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Mindful Method. Podcast
Mindful Method. Podcast episodes
- 34: STOP Cutting Carbs, boost recovery, and GAINS in the gym
In this episode of the Mindful Method Podcast, Coach Mike discusses the essential theme of recovery, particularly as we transition into the darker months of the year. He debunks the myth of cutting carbohydrates for weight loss and emphasizes the importance of refuelling the body with nutrient-dense foods post-workout. The conversation covers the roles of carbohydrates, protein, hydration, healthy fats, anti-inflammatory foods, and supplements in enhancing recovery. Additionally, Coach Mike highlights the significance of sleep and stress management in achieving optimal recovery.
Takeaways
Recovery is crucial as we enter the darker months.
Cutting carbs is a myth; focus on nutrient-dense foods.
Refuelling after workouts is essential for recovery.
Carbohydrates help replenish glycogen stores.
Protein is vital for muscle repair and recovery.
Hydration is key for muscle function and soreness reduction.
Healthy fats aid in protein absorption and reduce inflammation.
Incorporate anti-inflammatory foods to speed up recovery.
Supplements can help meet nutritional needs and enhance recovery.
Sleep quality and stress management are critical for optimal recovery.
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22 min - 33: Dr. Alex St. Pierre, strength coach, co-founder/owner of Strong gym & sports med clinic - how to overcome injury
In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Alex St. Pierre, a chiropractor and strength coach, discussing the integration of chiropractic care and strength training in rehabilitation. They explore the journey of becoming a chiropractor, the importance of setting expectations for recovery, and the mental challenges faced during injury recovery. Dr. St. Pierre emphasizes a proactive approach to treatment, the significance of maintenance care, and how to manage recurring injuries effectively. The conversation highlights the need for a comprehensive recovery plan and the importance of building a supportive team during the healing process.
Takeaways
Dr. St. Pierre integrates strength training into rehabilitation.
Managing patient expectations is crucial for recovery.
Proactive care can prevent injuries from worsening.
Chiropractic care is more than just manipulation.
Creating a recovery plan helps in managing injuries.
Athletes often require daily recovery treatments.
Mental health plays a significant role in injury recovery.
Understanding the root cause of injuries is essential.
Maintenance care can help prevent future injuries.
Building a supportive team is vital for recovery.
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37 min - 32: I played hockey with an ex NHLer Wojtek Wolski
In this episode of the Mindful Method Podcast, Coach Mike shares his experience participating in an alumni hockey tournament at St. Mike's College. He reflects on the excitement of playing with former NHL players and the sense of community that the event fostered. Coach Mike emphasizes the importance of maintaining health and fitness for longevity, inspired by an 89-year-old player who still actively participated in the games. He encourages listeners to consider their future health and habits, and to reach out for support if needed.
Takeaways
The importance of community and connection through sports.
Participating in events can reignite passion and energy.
Age is just a number; health and fitness can be maintained.
Preparation is key for physical activities, regardless of age.
The impact of habits on long-term health and wellness.
Inspiration can come from unexpected places, like an 89-year-old player.
Mindfulness and routine play a crucial role in health.
It's never too late to pursue your passions.
Asking for help is a sign of strength, not weakness.
Future health goals should be a priority in daily routines.
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12 min - 31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
In this episode of the Mindful Method Podcast, Coach Mike interviews Ryan Hiscox, a 15-time Ironman triathlete who shares his transformative journey from addiction to athletic success. Ryan discusses the slow burn of his addiction, the impact on his mental health, and the pivotal moment when he sought therapy. He emphasizes the importance of coaching in both his recovery and athletic performance, highlighting how accountability and support have been crucial in his journey. Ryan also explores the balance between fitness and addiction, the significance of nutrition, and the ongoing need for mindfulness in maintaining a healthy lifestyle.
Takeaways
Addiction can be a slow burn, often unnoticed until it escalates.
Seeking help is a sign of strength, not weakness.
Therapy can provide the support needed to overcome addiction.
Coaching plays a vital role in achieving athletic goals.
Fitness can become a healthy addiction if approached mindfully.
Nutrition is crucial for both physical and mental health.
Accountability helps maintain consistency in training and nutrition.
It's important to recognize the spectrum of addiction in all areas of life.
Celebrating small victories can help build confidence.
Always be aware of the potential for relapse and stay humble.
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34 min - 30: Elevate your brand experience with Annie Chou
In this episode of the Mindful Method podcast, Coach Mike interviews Annie Chu, co-founder and managing director of Ark & Co. Annie shares her journey as an entrepreneur, discussing the challenges of juggling multiple responsibilities and the importance of mindfulness and meditation in her daily routine. She emphasizes the significance of saying no to maintain focus and effectiveness. The conversation also delves into creating meaningful brand experiences and strategies for elevating brand identity and engagement.
Takeaways
Annie emphasizes the importance of resilience in juggling responsibilities.
Meditation helps Annie maintain focus and manage anxiety.
Saying no is crucial for effective time management and prioritization.
Creating meaningful brand experiences is essential for consumer connection.
Brands must have a clear identity beyond just a logo.
Touchpoints are critical in how consumers engage with a brand.
Engagement with the brand must align with its core values.
Annie advocates for reducing waste in branding and marketing.
Gamifying brand experiences can enhance consumer loyalty.
Mindfulness in branding can lead to more meaningful consumer interactions.
Apply for 1 on 1 Coaching: Click here
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32 min - 29: Maxwell Morgan, Dad and Fintech Biz Owner - how to keep your routine in check while travelling
In this episode of the Mindful Method podcast, Coach Mike interviews Maxwell Morgan, a successful entrepreneur in the fintech space, about his journey in balancing health, family, and work. Maxwell shares insights on managing stress, maintaining a fitness routine, and the importance of self-care, especially for fathers. He discusses the challenges of travelling while keeping health a priority and emphasizes the need to lead by example for the next generation. The conversation highlights practical tips for integrating healthy habits into daily life and the significance of prioritizing personal well-being.
Takeaways
Maxwell emphasizes the importance of self-care for entrepreneurs.
He shares how meditation and yoga have helped him manage stress.
Travelling with discipline is key to maintaining health on the go.
Maxwell discusses the balance between family life and personal health.
He highlights the significance of establishing a fitness routine.
Maxwell believes in leading by example for his daughters.
He encourages fathers to prioritize their health without guilt.
Maxwell reflects on lessons learned from his parenting journey.
He shares practical tips for incorporating family into healthy routines.
Maxwell emphasizes the importance of sleep and hydration.
Connect with Maxwell Morgan: [email protected]
Apply for 1 on 1 Coaching: Click here
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27 min - 28: Stop trying and start doing - how I stay consistent and teach my clients
In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of consistency in fitness and health. He shares practical tips on setting realistic goals, building sustainable routines, tracking progress, and celebrating small wins. The conversation emphasizes the significance of finding your 'why', building accountability, prioritizing nutrition, and creating a supportive environment. Coach Mike also highlights the need to manage stress, stay flexible, and reward oneself for progress, ultimately guiding listeners towards a more consistent and fulfilling fitness journey.
Takeaways
Consistency is key to achieving fitness goals.
Set realistic and achievable targets for success.
Building a routine you enjoy is crucial.
Track your progress to stay motivated.
Celebrate small wins to reinforce positive behavior.
Identify your 'why' to maintain motivation.
Accountability can significantly enhance your journey.
Nutrition plays a vital role in consistency.
Create a supportive environment for your goals.
Manage stress and prioritize sleep for better results.
Apply for 1 on 1 Coaching: Click here
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21 min - 27: 10.5 Years Alcohol Free
In this episode of the Mindful Method Podcast, Coach Mike shares his journey of becoming alcohol-free for over ten years. He discusses the challenges he faced, the importance of establishing routines, and how personal growth is a continuous process. Mike emphasizes the significance of making conscious decisions for one's health and well-being, and he encourages listeners to reflect on their own habits and choices.
Takeaways
Blocking time in your calendar is essential for consistency.
Starting new habits can be daunting but is necessary for growth.
The journey to sobriety is filled with challenges but is achievable.
Reflecting on your past can guide your future decisions.
Support from professionals can aid in recovery and transformation.
Making a conscious effort towards health can lead to significant changes.
Asking yourself the right questions can lead to clarity.
Commitment to change requires determination and self-reflection.
Sobriety can lead to unexpected personal growth and recovery.
Sharing your journey can inspire others to make positive changes.
Apply for 1 on 1 Coaching: Click here
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16 min - 26: 48km - 20 Bridges Swim, Montreal Police Detective Guillaume Filion
Guillaume Filion, a detective with the Montreal police, shares his passion for swimming and his upcoming challenge of swimming around Manhattan Island. He discusses his transition from pool swimming to open-water swimming and the challenges that come with it. Guillaume also talks about his past swimming experiences, training routine, and motivation for participating in the 48-kilometer swim. He mentions the importance of scheduling and planning to balance his training with family and work responsibilities. Guillaume is also raising money for Fit Spirit, an organization that promotes physical activity among young girls.
Takeaways
Transitioning from pool swimming to open-water swimming requires adjustments in training and mindset.
Long-distance swimming requires careful planning and scheduling to balance training with other responsibilities.
Motivation to continue during a challenging swim comes from the sacrifices made during training and the support of others.
Guillaume is raising money for Fit Spirit, an organization that promotes physical activity among young girls.
Guest: Guillaume Filion
Fundraising Link: Click here
Facebook: Click here
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30 min - 25: Unlock your Potential with Neurocoach Mallory Meyer
In this episode of the Mindful Method podcast, Coach Mike interviews Mallory Mayer, a leadership neuro coach and Reiki healer. Mallory shares her journey from the corporate world to starting her own business and discusses the importance of reconnecting with one's self-worth and value. She also talks about the significance of mental fitness and how it can help leaders navigate stress and improve their emotional regulation. Mallory incorporates modalities like hypnotherapy and Reiki into her coaching to support her clients in unlocking their potential and creating positive change. She provides practical tips for mental fitness, including visualization and bilateral stimulation.
Takeaways
- Reconnecting with your self-worth and value is essential for personal and professional growth.
- Mental fitness is crucial for leaders to navigate stress and improve emotional regulation.
- Modalities like hypnotherapy and Reiki can help individuals unlock their potential and create positive change.
- Practical tips for mental fitness include visualization and bilateral stimulation.
Guest: Mallory Meyer
Linkedin: Click here
Instagram: @mal.meyer
Apply for 1 on 1 Coaching: Click here
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37 min
About Mindful Method. Podcast
From the publisher's feed
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.