Mindful Method. Podcast

By Mike Levine

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.... more

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FAQs about Mindful Method. Podcast:

How many episodes does Mindful Method. Podcast have?

The podcast currently has 107 episodes available.

Mindful Method. Podcast episodes:

November 25, 202437: MEAL PREP 101 tips and the BASICS to get you through the BUSY holiday season
In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of maintaining a strong foundation in health and wellness, especially during the busy holiday season. He emphasizes the significance of nutrition, physical activity, mental health, and consistency over perfection. Coach Mike also shares practical meal prep strategies to help listeners stay on track with their health goals amidst the chaos of the holidays.

Takeaways
Building a strong foundation is essential during busy times.

Nutrition should focus on whole foods and hydration.

Aim for at least 30 minutes of movement daily.

Rest and recovery are crucial for preventing burnout.

Mental health check-ins are important for resilience.

Consistency in habits is more important than perfection.

Meal prep can save time and reduce stress.

Invest in good containers for meal prep efficiency.

Schedule dedicated time for meal prep each week.

Stay connected with friends and family for support.

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20min
November 14, 202436: LIfe update as a NEW DAD
In this episode, Coach Mike shares his experiences and challenges as a new dad, reflecting on the overwhelming changes that come with parenthood. He discusses the importance of flexibility in routines, the need for a game plan to navigate difficult times, and how becoming a father has given him a renewed sense of purpose. Mike emphasizes the significance of resilience and adapting to life's challenges while maintaining health and fitness.
Takeaways
It's a challenging but temporary season of life.

Flexibility is key when routines are disrupted.

Having a game plan helps navigate difficult times.

Finding a new purpose can motivate you to show up.

Adapting to change is essential for growth.

Support from others can make a big difference.

Being a role model for your children is important.

Living in the present moment is crucial.

Resilience is built through facing challenges.

Every day is an opportunity to learn and grow.

Apply for 1 on 1 Coaching: Click here
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...more
10min
November 11, 202435: How to manage stress going into a busy holiday season
In this episode, Coach Mike discusses the increasing stress levels as the holiday season approaches and shares effective strategies for managing stress. He emphasizes the importance of self-care, maintaining healthy habits, and seeking support from others. The conversation highlights the need to check in with oneself and take proactive steps to navigate the busy season ahead.
Takeaways
Stress is a common theme as the holidays approach.

It's essential to check in with yourself regularly.

Movement can help release built-up stress and energy.

Prioritize mental health by scheduling personal time.

Workouts are crucial for both mental and physical health.

Hydration is key to managing stress and cravings.

Sleep should be a priority, especially during stressful times.

Find alternatives to unhealthy eating habits when stressed.

Asking for help is important when navigating stress.

Community support can make a significant difference in managing stress.
Apply for 1 on 1 Coaching: Click here
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...more
11min
November 04, 202434: STOP Cutting Carbs, boost recovery, and GAINS in the gym
In this episode of the Mindful Method Podcast, Coach Mike discusses the essential theme of recovery, particularly as we transition into the darker months of the year. He debunks the myth of cutting carbohydrates for weight loss and emphasizes the importance of refuelling the body with nutrient-dense foods post-workout. The conversation covers the roles of carbohydrates, protein, hydration, healthy fats, anti-inflammatory foods, and supplements in enhancing recovery. Additionally, Coach Mike highlights the significance of sleep and stress management in achieving optimal recovery.
Takeaways
Recovery is crucial as we enter the darker months.

Cutting carbs is a myth; focus on nutrient-dense foods.

Refuelling after workouts is essential for recovery.

Carbohydrates help replenish glycogen stores.

Protein is vital for muscle repair and recovery.

Hydration is key for muscle function and soreness reduction.

Healthy fats aid in protein absorption and reduce inflammation.

Incorporate anti-inflammatory foods to speed up recovery.

Supplements can help meet nutritional needs and enhance recovery.

Sleep quality and stress management are critical for optimal recovery.
Apply for 1 on 1 Coaching: Click here
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...more
22min
October 28, 202433: Dr. Alex St. Pierre, strength coach, co-founder/owner of Strong gym & sports med clinic - how to overcome injury
In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Alex St. Pierre, a chiropractor and strength coach, discussing the integration of chiropractic care and strength training in rehabilitation. They explore the journey of becoming a chiropractor, the importance of setting expectations for recovery, and the mental challenges faced during injury recovery. Dr. St. Pierre emphasizes a proactive approach to treatment, the significance of maintenance care, and how to manage recurring injuries effectively. The conversation highlights the need for a comprehensive recovery plan and the importance of building a supportive team during the healing process.
Takeaways
Dr. St. Pierre integrates strength training into rehabilitation.

Managing patient expectations is crucial for recovery.

Proactive care can prevent injuries from worsening.

Chiropractic care is more than just manipulation.

Creating a recovery plan helps in managing injuries.

Athletes often require daily recovery treatments.

Mental health plays a significant role in injury recovery.

Understanding the root cause of injuries is essential.

Maintenance care can help prevent future injuries.

Building a supportive team is vital for recovery.
Apply for 1 on 1 Coaching: Click here
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...more
37min
October 21, 202432: I played hockey with an ex NHLer Wojtek Wolski
In this episode of the Mindful Method Podcast, Coach Mike shares his experience participating in an alumni hockey tournament at St. Mike's College. He reflects on the excitement of playing with former NHL players and the sense of community that the event fostered. Coach Mike emphasizes the importance of maintaining health and fitness for longevity, inspired by an 89-year-old player who still actively participated in the games. He encourages listeners to consider their future health and habits, and to reach out for support if needed.
Takeaways
The importance of community and connection through sports.

Participating in events can reignite passion and energy.

Age is just a number; health and fitness can be maintained.

Preparation is key for physical activities, regardless of age.

The impact of habits on long-term health and wellness.

Inspiration can come from unexpected places, like an 89-year-old player.

Mindfulness and routine play a crucial role in health.

It's never too late to pursue your passions.

Asking for help is a sign of strength, not weakness.

Future health goals should be a priority in daily routines.
Apply for 1 on 1 Coaching: Click here
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...more
12min
October 14, 202431: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
In this episode of the Mindful Method Podcast, Coach Mike interviews Ryan Hiscox, a 15-time Ironman triathlete who shares his transformative journey from addiction to athletic success. Ryan discusses the slow burn of his addiction, the impact on his mental health, and the pivotal moment when he sought therapy. He emphasizes the importance of coaching in both his recovery and athletic performance, highlighting how accountability and support have been crucial in his journey. Ryan also explores the balance between fitness and addiction, the significance of nutrition, and the ongoing need for mindfulness in maintaining a healthy lifestyle.
Takeaways
Addiction can be a slow burn, often unnoticed until it escalates.

Seeking help is a sign of strength, not weakness.

Therapy can provide the support needed to overcome addiction.

Coaching plays a vital role in achieving athletic goals.

Fitness can become a healthy addiction if approached mindfully.

Nutrition is crucial for both physical and mental health.

Accountability helps maintain consistency in training and nutrition.

It's important to recognize the spectrum of addiction in all areas of life.

Celebrating small victories can help build confidence.

Always be aware of the potential for relapse and stay humble.
Apply for 1 on 1 Coaching: Click here
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...more
34min
October 07, 202430: Elevate your brand experience with Annie Chou
In this episode of the Mindful Method podcast, Coach Mike interviews Annie Chu, co-founder and managing director of Ark & Co. Annie shares her journey as an entrepreneur, discussing the challenges of juggling multiple responsibilities and the importance of mindfulness and meditation in her daily routine. She emphasizes the significance of saying no to maintain focus and effectiveness. The conversation also delves into creating meaningful brand experiences and strategies for elevating brand identity and engagement.
Takeaways
Annie emphasizes the importance of resilience in juggling responsibilities.

Meditation helps Annie maintain focus and manage anxiety.

Saying no is crucial for effective time management and prioritization.

Creating meaningful brand experiences is essential for consumer connection.

Brands must have a clear identity beyond just a logo.

Touchpoints are critical in how consumers engage with a brand.

Engagement with the brand must align with its core values.

Annie advocates for reducing waste in branding and marketing.

Gamifying brand experiences can enhance consumer loyalty.

Mindfulness in branding can lead to more meaningful consumer interactions.
Apply for 1 on 1 Coaching: Click here
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...more
32min
September 30, 202429: Maxwell Morgan, Dad and Fintech Biz Owner - how to keep your routine in check while travelling
In this episode of the Mindful Method podcast, Coach Mike interviews Maxwell Morgan, a successful entrepreneur in the fintech space, about his journey in balancing health, family, and work. Maxwell shares insights on managing stress, maintaining a fitness routine, and the importance of self-care, especially for fathers. He discusses the challenges of travelling while keeping health a priority and emphasizes the need to lead by example for the next generation. The conversation highlights practical tips for integrating healthy habits into daily life and the significance of prioritizing personal well-being.

Takeaways
Maxwell emphasizes the importance of self-care for entrepreneurs.

He shares how meditation and yoga have helped him manage stress.

Travelling with discipline is key to maintaining health on the go.

Maxwell discusses the balance between family life and personal health.

He highlights the significance of establishing a fitness routine.

Maxwell believes in leading by example for his daughters.

He encourages fathers to prioritize their health without guilt.

Maxwell reflects on lessons learned from his parenting journey.

He shares practical tips for incorporating family into healthy routines.

Maxwell emphasizes the importance of sleep and hydration.
Connect with Maxwell Morgan: [email protected]
Apply for 1 on 1 Coaching: Click here
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Email Newsletter: Click here
...more
27min
September 23, 202428: Stop trying and start doing - how I stay consistent and teach my clients
In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of consistency in fitness and health. He shares practical tips on setting realistic goals, building sustainable routines, tracking progress, and celebrating small wins. The conversation emphasizes the significance of finding your 'why', building accountability, prioritizing nutrition, and creating a supportive environment. Coach Mike also highlights the need to manage stress, stay flexible, and reward oneself for progress, ultimately guiding listeners towards a more consistent and fulfilling fitness journey.

Takeaways
Consistency is key to achieving fitness goals.

Set realistic and achievable targets for success.

Building a routine you enjoy is crucial.

Track your progress to stay motivated.

Celebrate small wins to reinforce positive behavior.

Identify your 'why' to maintain motivation.

Accountability can significantly enhance your journey.

Nutrition plays a vital role in consistency.

Create a supportive environment for your goals.

Manage stress and prioritize sleep for better results.

Apply for 1 on 1 Coaching: Click here
Instagram: Click here
Email Newsletter: Click here
...more
21min

FAQs about Mindful Method. Podcast:

How many episodes does Mindful Method. Podcast have?

The podcast currently has 107 episodes available.