Mindful Method. Podcast

By Mike Levine

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.... more

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FAQs about Mindful Method. Podcast:

How many episodes does Mindful Method. Podcast have?

The podcast currently has 98 episodes available.

Mindful Method. Podcast episodes:

February 10, 202548: Summer bodies are made in the winter. How to rewire your brain and make consistency a habit
In this episode of the Mindful Method podcast, Coach Mike discusses the challenges of maintaining consistency during the winter months, particularly for Canadians facing shorter days and colder weather. He emphasizes that consistency does not equate to perfection and introduces the concept of 80% compliance, where missing a few workouts or meals is acceptable. The conversation also highlights the importance of mindset shifts, particularly moving away from the all or none mentality towards a focus on progress over perfection. Coach Mike encourages listeners to reflect on their habits and seek support if needed, reminding them that sustainable change is a gradual process.

Takeaways
Consistency does not mean being perfect with all your habits.
You can still make progress with 80% compliance.
Missing a workout occasionally is totally okay.
The all or none mentality can hinder progress.
Focus on progress over perfection.
Understanding what helps you stay consistent is crucial.
Avoiding repeating mistakes is key to maintaining habits.
Winter can be a challenging time for routines.
Reflect on your habits to identify areas for improvement.
Sustainable change takes time and effort.
...more
8min
February 03, 202547: Buying your first home with real estate expert Ilan Portnoi
In this episode of the Mindful Method Podcast, Coach Mike interviews Ilan Portnoi, a seasoned real estate agent who shares his journey from a traditional career path to thriving in the real estate industry. Ilan emphasizes the importance of understanding client needs, providing exceptional service, and adapting to market trends. He discusses the current real estate landscape, including the challenges of buying a first home, the rise of renovations over moving, and the potential of investment properties. The conversation highlights the significance of building long-term relationships with clients and the emotional aspects of real estate decisions.
Takeaways
Ilan's journey into real estate was influenced by family expectations.

Sales experience helped Ilan transition into real estate successfully.

Service orientation is key to building client relationships.

Understanding client needs goes beyond just transactional interactions.

The home buying process requires emotional and practical considerations.

Renovations are becoming more common than moving for homeowners.

Investment properties can be a viable option for additional income.

Narrowing down client preferences is essential for effective home searching.

Building a niche market can help agents stand out in a crowded field.

Long-term relationships with clients lead to referrals and business growth.
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...more
32min
January 27, 202546: What if you weren’t afraid?
In this episode of the Mindful Method Podcast, Coach Mike explores the powerful theme of overcoming fear and embracing personal growth. He shares his journey from a career in finance to becoming a fitness coach, emphasizing that it's never too late to pursue your passions. The conversation highlights the importance of community, connection, and continuous learning in personal transformation. Coach Mike encourages listeners to invest in themselves and take bold steps towards their goals, reminding them that the journey is ongoing and filled with opportunities for growth.
Takeaways
Fear can either hold you back or inspire growth.

It's never too late to pursue a new career.

Community and connection are vital for personal growth.

Investing in yourself is the best decision you can make.

Transformation takes time and effort, but it's worth it.

Always approach life with a curious mindset.

You can't fail unless you quit trying.

The longer you wait to make a change, the harder it becomes.

Your journey is unique; embrace it fully.

Listening to your intuition is crucial for making life changes.
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...more
19min
January 20, 202545: Stop hitting the snooze and sleep like a pro
In this episode of the Mindful Method Podcast, Coach Mike delves into the critical topic of sleep, particularly for new parents. He shares his personal journey with sleep, especially after a traumatic brain injury, and emphasizes the importance of developing healthy sleep habits. Coach Mike outlines five actionable strategies to improve sleep quality, including reframing one's mindset about sleep, managing meal timing, reducing exposure to bright lights, maintaining consistency in sleep schedules, and establishing a calming wind-down routine. He encourages listeners to focus on one habit at a time for better results.
Takeaways
Sleep is essential for recovery and health.

Reframe your mindset about sleep; treat it seriously.

Stop eating at least two hours before bed.

Avoid bright lights and screens before sleep.

Consistency in sleep schedule improves quality.

Create a wind-down routine to prepare for sleep.

Jot down thoughts to clear your mind before bed.

Wearable tech can help track sleep quality.

Focus on lighter meals in the evening.

Master one sleep habit at a time for 30 days.

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...more
13min
January 13, 202544: Performance enhancing food with Coach Bryan Hardy
In this episode of The Mindful Method Podcast, Coach Mike interviews Brian Hardy, a nutritional practitioner and coach specializing in gut health for men. Brian shares his personal journey of overcoming severe health challenges stemming from a ruptured appendix and how it led him to focus on nutrition and gut health. The conversation explores the importance of understanding food sensitivities, the role of nutrition in healing, and practical tips for improving gut health. Brian also shares a success story of a client who transformed his health through dietary changes and emphasizes the significance of personalized nutrition.
Takeaways
Brian's journey into gut health began after a near-death experience.

Self-responsibility is crucial in health transformation.

Nutrition can be a powerful tool for healing.

The gut is central to overall health and well-being.

Elimination diets can help identify food sensitivities.

Healthy foods can sometimes exacerbate gut issues.

Personalized nutrition is key to effective healing.

Managing indulgences is possible with proactive strategies.

Chewing food thoroughly aids digestion significantly.

A 30-day elimination trial can kickstart gut healing.
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...more
33min
January 06, 202543: Bulletproof your body & mind, Dr. Steve Li
In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Steve Lee, an expert in Traditional Chinese Medicine (TCM). They explore the principles of TCM, Dr. Lee's personal journey into the field, and the unique methodologies he employs in his practice, including acupuncture and holistic assessments. The conversation also delves into practical health advice for navigating cold and flu season, the effects of alcohol and caffeine on the body, and the fundamentals of longevity and wellness. Dr. Lee emphasizes the importance of understanding the body's signals and maintaining a balanced lifestyle for optimal health.
Takeaways
Traditional Chinese medicine integrates body, mind, and spirit.

Dr. Lee transitioned from law to TCM after a mentor's advice.

Acupuncture can address root causes, not just symptoms.

The immune system's response is crucial during illness.

Antibiotics can disrupt gut health; balance is key.

Alcohol acts as a stimulant initially, then a depressant.

Caffeine can be beneficial in moderation, especially for digestion.

Air, water, food, sleep, and sexual health are fundamental to wellness.

Longevity requires continuous self-improvement and change.

Basic health practices can significantly impact overall well-being.
Apply for 1 on 1 Coaching: Click here
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...more
41min
December 30, 202442: My Top 10 Tips to CRUSH your 2025 health and fitness goals
In this episode of the Mindful Method Podcast, Coach Mike shares his top strategies for achieving health and fitness goals in 2025. He emphasizes the importance of setting SMART goals, creating a realistic schedule, planning effective workouts, and tailoring nutrition to individual needs. The conversation also covers tracking progress, staying accountable, overcoming challenges, leveraging technology, and the significance of reflecting and adjusting plans for long-term success. Coach Mike encourages listeners to focus on building sustainable habits and making the process enjoyable.
Takeaways
You need a clear plan to achieve your goals.

SMART goals are essential for success.

Create a realistic workout schedule that fits your life.

Focus on compound exercises for efficient workouts.

Nutrition should align with your fitness goals.

Track your progress to avoid guessing.

Accountability can come from friends or a coach.

Celebrate small wins to maintain motivation.

Use technology to enhance your fitness journey.

Build sustainable habits for long-term success.
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...more
28min
December 23, 202441: Year in review - how do you reflect and reset for the new year?
In this episode of the Mindful Method Podcast, Coach Mike reflects on the past year, encouraging listeners to pause and acknowledge their growth and challenges. He emphasizes the importance of reflection for personal development and shares insightful questions to help listeners evaluate their experiences. The conversation transitions into planning for the upcoming year, focusing on setting intentions and priorities to ensure a successful start to 2025.
Takeaways
Reflecting on the past year is crucial for personal growth.

Small wins in daily routines can lead to significant transformations.

Consistency in practice often yields better results than constant change.

Writing down reflections can help clarify thoughts and experiences.

Being flexible and adaptable is key when facing unexpected challenges.

Investing in personal development resources can be impactful.

Identifying blind spots can help in planning for the future.

Happiness can often be found in significant life events, like becoming a parent.

Setting clear priorities in your calendar can enhance productivity.

Proactivity in planning can lead to a more successful year ahead.
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...more
13min
December 16, 202440: Dr. Anna Sitkoff how she uses medicinal mushrooms to heal patients with cancer
In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Anna Sitkoff, a naturopathic medicine doctor specializing in medicinal mushrooms. They discuss Anna's journey into naturopathic medicine, the importance of building resilience through natural therapies, and practical tips for boosting immunity, especially during the winter months. Anna shares insights on the role of medicinal mushrooms in health, how to choose the right supplements, and real-life success stories from her practice. The conversation also touches on mental health, the significance of basic wellness practices, and the challenges of the supplement industry.

Takeaways
Anna's interest in natural medicine stemmed from her parents' chronic illnesses.

Naturopathic medicine emphasizes preventative care and building resilience.

Basic health practices like sleep and nutrition are crucial for wellness.

Medicinal mushrooms can support immune health and recovery.

Choosing the right mushroom supplements is essential for effectiveness.

Mushrooms should be cooked and extracted for optimal benefits.

Creatine shows promise in traumatic brain injury recovery.

Real-life patient success stories highlight the impact of mushrooms.

Mental health can be supported through outdoor activity and nutrition.

The supplement industry needs transparency and effective formulations.

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...more
31min
December 09, 202439: Matt Brady, semi finals crossfit athlete competing for the 2025 Crossfit Games
In this episode of the Mindful Method Podcast, Coach Mike interviews Matt Brady, a competitive CrossFit athlete, about his journey from a ski cross career to pursuing the CrossFit Games. They discuss the structure of CrossFit workouts, Matt's rigorous training and nutrition regimen, recovery strategies, injury management, and his mental approach to competition. Matt shares insights on preparing for the 2025 CrossFit Games and offers advice for aspiring competitors.

Takeaways
Matt transitioned from a ski cross career to CrossFit.

A typical CrossFit workout includes endurance, gymnastics, and weightlifting.

Training for the CrossFit Games requires a structured regimen.

Nutrition is crucial, with high protein and carb intake.

Recovery strategies include sleep, bodywork, and cold plunges.

Injury management is essential for long-term success.

Mental resilience is key in competitive sports.

Matt aims to balance training with future family plans.

He emphasizes the importance of loving the training process.

Finding a personalized coach can enhance competitive performance.

Apply for 1 on 1 Coaching: Click here
Instagram: Click here
Email Newsletter: Click here
...more
28min

FAQs about Mindful Method. Podcast:

How many episodes does Mindful Method. Podcast have?

The podcast currently has 98 episodes available.