Mindful Method. Podcast

By Mike Levine

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.... more

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FAQs about Mindful Method. Podcast:

How many episodes does Mindful Method. Podcast have?

The podcast currently has 120 episodes available.

Mindful Method. Podcast episodes:

December 16, 202440: Dr. Anna Sitkoff how she uses medicinal mushrooms to heal patients with cancer
In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Anna Sitkoff, a naturopathic medicine doctor specializing in medicinal mushrooms. They discuss Anna's journey into naturopathic medicine, the importance of building resilience through natural therapies, and practical tips for boosting immunity, especially during the winter months. Anna shares insights on the role of medicinal mushrooms in health, how to choose the right supplements, and real-life success stories from her practice. The conversation also touches on mental health, the significance of basic wellness practices, and the challenges of the supplement industry.

Takeaways
Anna's interest in natural medicine stemmed from her parents' chronic illnesses.

Naturopathic medicine emphasizes preventative care and building resilience.

Basic health practices like sleep and nutrition are crucial for wellness.

Medicinal mushrooms can support immune health and recovery.

Choosing the right mushroom supplements is essential for effectiveness.

Mushrooms should be cooked and extracted for optimal benefits.

Creatine shows promise in traumatic brain injury recovery.

Real-life patient success stories highlight the impact of mushrooms.

Mental health can be supported through outdoor activity and nutrition.

The supplement industry needs transparency and effective formulations.

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31min
December 09, 202439: Matt Brady, semi finals crossfit athlete competing for the 2025 Crossfit Games
In this episode of the Mindful Method Podcast, Coach Mike interviews Matt Brady, a competitive CrossFit athlete, about his journey from a ski cross career to pursuing the CrossFit Games. They discuss the structure of CrossFit workouts, Matt's rigorous training and nutrition regimen, recovery strategies, injury management, and his mental approach to competition. Matt shares insights on preparing for the 2025 CrossFit Games and offers advice for aspiring competitors.

Takeaways
Matt transitioned from a ski cross career to CrossFit.

A typical CrossFit workout includes endurance, gymnastics, and weightlifting.

Training for the CrossFit Games requires a structured regimen.

Nutrition is crucial, with high protein and carb intake.

Recovery strategies include sleep, bodywork, and cold plunges.

Injury management is essential for long-term success.

Mental resilience is key in competitive sports.

Matt aims to balance training with future family plans.

He emphasizes the importance of loving the training process.

Finding a personalized coach can enhance competitive performance.

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28min
December 02, 202438: Christopher Sidhu, dad in his 40s, lost 20lbs and now in the best shape of his LIFE
In this episode of the Mindful Method Podcast, Coach Mike interviews Christopher Sidhu, who shares his transformative journey from a busy dad with unhealthy habits to a fitness enthusiast. Christopher discusses his struggles with weight, nutrition, and alcohol consumption, and how he has built a new routine that includes strength training, cycling, and a healthier relationship with food. He emphasizes the importance of being open to new activities and the role of coaching in achieving personal health goals. The conversation highlights the significance of maintaining a balanced lifestyle and setting a positive example for his children.

Takeaways
Transformation is possible at any age.

Strength training is crucial for long-term health.

Nutrition awareness can significantly impact weight loss.

Creating a routine is essential for busy individuals.

Being open to new activities can enhance fitness.

Alcohol consumption can hinder health goals.

A healthy relationship with food is vital.

Coaching can provide necessary guidance and support.

Tracking progress helps maintain motivation.

Setting a good example for children is important.

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30min
November 25, 202437: MEAL PREP 101 tips and the BASICS to get you through the BUSY holiday season
In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of maintaining a strong foundation in health and wellness, especially during the busy holiday season. He emphasizes the significance of nutrition, physical activity, mental health, and consistency over perfection. Coach Mike also shares practical meal prep strategies to help listeners stay on track with their health goals amidst the chaos of the holidays.

Takeaways
Building a strong foundation is essential during busy times.

Nutrition should focus on whole foods and hydration.

Aim for at least 30 minutes of movement daily.

Rest and recovery are crucial for preventing burnout.

Mental health check-ins are important for resilience.

Consistency in habits is more important than perfection.

Meal prep can save time and reduce stress.

Invest in good containers for meal prep efficiency.

Schedule dedicated time for meal prep each week.

Stay connected with friends and family for support.

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20min
November 14, 202436: LIfe update as a NEW DAD
In this episode, Coach Mike shares his experiences and challenges as a new dad, reflecting on the overwhelming changes that come with parenthood. He discusses the importance of flexibility in routines, the need for a game plan to navigate difficult times, and how becoming a father has given him a renewed sense of purpose. Mike emphasizes the significance of resilience and adapting to life's challenges while maintaining health and fitness.
Takeaways
It's a challenging but temporary season of life.

Flexibility is key when routines are disrupted.

Having a game plan helps navigate difficult times.

Finding a new purpose can motivate you to show up.

Adapting to change is essential for growth.

Support from others can make a big difference.

Being a role model for your children is important.

Living in the present moment is crucial.

Resilience is built through facing challenges.

Every day is an opportunity to learn and grow.

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10min
November 11, 202435: How to manage stress going into a busy holiday season
In this episode, Coach Mike discusses the increasing stress levels as the holiday season approaches and shares effective strategies for managing stress. He emphasizes the importance of self-care, maintaining healthy habits, and seeking support from others. The conversation highlights the need to check in with oneself and take proactive steps to navigate the busy season ahead.
Takeaways
Stress is a common theme as the holidays approach.

It's essential to check in with yourself regularly.

Movement can help release built-up stress and energy.

Prioritize mental health by scheduling personal time.

Workouts are crucial for both mental and physical health.

Hydration is key to managing stress and cravings.

Sleep should be a priority, especially during stressful times.

Find alternatives to unhealthy eating habits when stressed.

Asking for help is important when navigating stress.

Community support can make a significant difference in managing stress.
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11min
November 04, 202434: STOP Cutting Carbs, boost recovery, and GAINS in the gym
In this episode of the Mindful Method Podcast, Coach Mike discusses the essential theme of recovery, particularly as we transition into the darker months of the year. He debunks the myth of cutting carbohydrates for weight loss and emphasizes the importance of refuelling the body with nutrient-dense foods post-workout. The conversation covers the roles of carbohydrates, protein, hydration, healthy fats, anti-inflammatory foods, and supplements in enhancing recovery. Additionally, Coach Mike highlights the significance of sleep and stress management in achieving optimal recovery.
Takeaways
Recovery is crucial as we enter the darker months.

Cutting carbs is a myth; focus on nutrient-dense foods.

Refuelling after workouts is essential for recovery.

Carbohydrates help replenish glycogen stores.

Protein is vital for muscle repair and recovery.

Hydration is key for muscle function and soreness reduction.

Healthy fats aid in protein absorption and reduce inflammation.

Incorporate anti-inflammatory foods to speed up recovery.

Supplements can help meet nutritional needs and enhance recovery.

Sleep quality and stress management are critical for optimal recovery.
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22min
October 28, 202433: Dr. Alex St. Pierre, strength coach, co-founder/owner of Strong gym & sports med clinic - how to overcome injury
In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Alex St. Pierre, a chiropractor and strength coach, discussing the integration of chiropractic care and strength training in rehabilitation. They explore the journey of becoming a chiropractor, the importance of setting expectations for recovery, and the mental challenges faced during injury recovery. Dr. St. Pierre emphasizes a proactive approach to treatment, the significance of maintenance care, and how to manage recurring injuries effectively. The conversation highlights the need for a comprehensive recovery plan and the importance of building a supportive team during the healing process.
Takeaways
Dr. St. Pierre integrates strength training into rehabilitation.

Managing patient expectations is crucial for recovery.

Proactive care can prevent injuries from worsening.

Chiropractic care is more than just manipulation.

Creating a recovery plan helps in managing injuries.

Athletes often require daily recovery treatments.

Mental health plays a significant role in injury recovery.

Understanding the root cause of injuries is essential.

Maintenance care can help prevent future injuries.

Building a supportive team is vital for recovery.
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37min
October 21, 202432: I played hockey with an ex NHLer Wojtek Wolski
In this episode of the Mindful Method Podcast, Coach Mike shares his experience participating in an alumni hockey tournament at St. Mike's College. He reflects on the excitement of playing with former NHL players and the sense of community that the event fostered. Coach Mike emphasizes the importance of maintaining health and fitness for longevity, inspired by an 89-year-old player who still actively participated in the games. He encourages listeners to consider their future health and habits, and to reach out for support if needed.
Takeaways
The importance of community and connection through sports.

Participating in events can reignite passion and energy.

Age is just a number; health and fitness can be maintained.

Preparation is key for physical activities, regardless of age.

The impact of habits on long-term health and wellness.

Inspiration can come from unexpected places, like an 89-year-old player.

Mindfulness and routine play a crucial role in health.

It's never too late to pursue your passions.

Asking for help is a sign of strength, not weakness.

Future health goals should be a priority in daily routines.
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12min
October 14, 202431: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
In this episode of the Mindful Method Podcast, Coach Mike interviews Ryan Hiscox, a 15-time Ironman triathlete who shares his transformative journey from addiction to athletic success. Ryan discusses the slow burn of his addiction, the impact on his mental health, and the pivotal moment when he sought therapy. He emphasizes the importance of coaching in both his recovery and athletic performance, highlighting how accountability and support have been crucial in his journey. Ryan also explores the balance between fitness and addiction, the significance of nutrition, and the ongoing need for mindfulness in maintaining a healthy lifestyle.
Takeaways
Addiction can be a slow burn, often unnoticed until it escalates.

Seeking help is a sign of strength, not weakness.

Therapy can provide the support needed to overcome addiction.

Coaching plays a vital role in achieving athletic goals.

Fitness can become a healthy addiction if approached mindfully.

Nutrition is crucial for both physical and mental health.

Accountability helps maintain consistency in training and nutrition.

It's important to recognize the spectrum of addiction in all areas of life.

Celebrating small victories can help build confidence.

Always be aware of the potential for relapse and stay humble.
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...more
34min

FAQs about Mindful Method. Podcast:

How many episodes does Mindful Method. Podcast have?

The podcast currently has 120 episodes available.