This is a brief guided breathing meditation. You may use it whenever you need an anchor.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice: „Busting Stress and Managing Change“, we use through posture and acknowledging saboteur interference to switch into sage mode.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we use the power of empathy for others for ourselves!

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we use the „Tense and Relax“ exercise to experience more joy in life as it is.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we exaggerate and mock our saboteur‘s response - to switch into sage with greater ease

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we notice how posture has an impact on readiness for sage.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz This episode is on intercepting your Top Saboteur.

This is 10 - minute Yoga sequence to inspire a daily routine on your own. Be guided by listening with intent and connecting with yourself in this very moment. Disclaimer: Due to the nature of this yoga audio instruction, the responsibility for health and wellbeing is with the listener. Please consult your health professional if in doubt this way of mindful movement is safe for you.

Give yourself permission to rest, relax, restore in less than 20 minutes. You may want to lie down comfortably and warm, but you can also sit, with your feet resting on the floor. This yoga nidra I have recorded with some background music-so the beats will bring you back just enough to keep you awake 😉. This is your time. www.simplyb.co.nz