This audio will guide you into bringing body & mind into the same space-this present moment. With practice you will strengthen the neuro pathways in your brain that allow you to notice the signals your beautiful body is sending you. This audio will guide you through a complete body check to discover your vitality.

This short guided meditation supports you in training your mind-body-connection muscle! Experiencing what the present moment feels like. It‘s a great way to start on your Mindfulness Journey. In this version, you have the chance to set an intent on how to be the way you want to be.

This podcast is for women from week 37 in pregnancy, to allow softening and opening of the birth-canal through relaxation and visualisation. Please contact your medical specialist if you are unsure or are not feeling well.

In this episode of the Mindful Minute Lounge, Mel will guide you to create space and freedom in your mind-giving yourself permission to „letting-go“.

For this Mindful Minute, it would be great to have a hot drink ready- we will be using it during this guided visualisation to create positive intent and letting go of the unwanted or unnecessary.

In this episode of the Mindful Minute Lounge Mel will guide you through a visualisation of protection. Find a comfortable position, sitting, lying down or standing and connect with the ground beneath you and connect with the words spoken.