Whenever we want to start something new or will start something new, it is beneficial to become aware of your strong foundations. In this guided meditation with movement, you are invited to connect with the ground and access your subconscious mind in order to grow.

In your mind, you can not fail. In this meditation, you will be guided to present in the moment and then create the vision of your desired self. It is a brain gym to a positive state of being.

This is a technique to use the power of our breath to first acknowledge and then to let go of unwanted thoughts. At the same time we unite the mind and the body, decrease the primitive survival part of our brain (fight, freeze, flight) and activate the positive intelligence thinking part of our brain (rest&digest). From here, we can: Empathise, Explore, Innovate, Activate and Navigate through life.

This is a guided meditation on a text written by Louise Hay - out of her book “You can heal your life”.

Get comfortable visualise with me the colours of the rainbow-corresponding to the seven main chakras in our bodies. Use the power of their mantras to activate them.

In this Mindful Moment episode, you will be guided into a contemplation about your own happiness. You will hear how a long exhale influences how well we can perceive happiness. Further along you can find your very own happy place.

The Power of Thought! Our thoughts are the ones that change our way of being. A thought gets followed by an emotion. When we learn how to mindfully reset our thoughts, we are creating the space necessary to see any given situation as it is, instead of being swept away by thoughts on autopilot, followed by emotions that hinder us from moving forward with ease. In order to do that, we need to get mentally fit: using tools to re-wire your brain, so it’s strong snd capable to deal with situation with ease. In this audio I introduce a couple of those tools. Pick one you like and prepare yourself to use it next time you needed. This is your time.

This episode explains different ways to access this present moment, for a sense of calm, safety and courage.

In this episode I introduce a powerful mindful moment technique to get out of negative emotion by intercepting your self-sabotaging thoughts.

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