Welcome to Savera podcast, JOining me today is Gurjit Mather from Suenta Health, A therapist, energy healer, and hypnotherapist. She has been exploring spirituality for many years. I had the pleasure of speaking to her about spirituality and Religion. 

Spiritual awakening is a term given to describe a subjective experience in which an individual's ego transcends their ordinary, finite sense of self to encompass a wider, infinite sense of truth or reality.(www.frontiersin.org)

In this podcast, we talk about awakening, what it means, and really looks like. Let's explore awakening with Gurjit Mather from Suenta Health.

New series on various challenges we come across in Mental health, these conversations are with a Leadership Coach and a mental health therapist. I hope you will enjoy our discussions. How is it different? 

What shows up for you when you talk about Trauma at work and at Home?

I have Jas joining me today and she is a facilitator and an ICF-certified integral leadership coach. She works with global leaders, and individuals to support them in building inclusive workplaces and developing human-centered leadership skills and cross-cultural competencies. ,

New series on various challenges we come across in Mental health and while a coach is working with leaders and workplaces. How is it different? What shows up for you when you talk about trust?

I have Jas joining me today and she is a facilitator and an ICF-certified integral leadership coach. She works with global leaders, and individuals to support them in building inclusive workplaces and developing human-centered leadership skills and cross-cultural competencies. ,

From fixing to the urge to fit in. In this episode, me and Linda talk about what is really under the urge to change ourselves to fit in.

Join me and Linda CLement live every Thursday on Instagram @saveracounselling at 10am PST.

I started this youtube channel hoping to talk to Practitioners, Coaches, and Healers about alternative ways to get through tough times. Hope you will like this series, some powerful conversations with the Parenting Coach Linda Clement

This podcast is my recording from the Youtube channel Counselling Corner, where I interviewed other practitioners.

I started this youtube channel hoping to talk to Practitioners, Coaches, and Healers about alternative ways to get through tough times. Hope you will like this series, some powerful conversations with the Parenting Coach Linda Clement

This podcast is my recording from the Youtube channel Counselling Corner, where I interviewed other practitioners.

I started this youtube channel hoping to talk to Practitioners, Coaches, and Healers about alternative ways to get through tough times. Hope you will like this series, some powerful conversations with the Parenting Coach Linda Clement

This podcast is my recording from the Youtube channel Counselling Corner, where I interviewed other practitioners.

Today's podcast is to get you started on being Mindful. If you can start exercising your brain to be more mindful you will be able to Mindful observe your own thoughts and feelings, which can help you develop an awareness about yourself.  It will enable you to pull yourself away from your thoughts and feelings, so that you can deal with them better. Awareness is the first step to change