Mindful- How many times a day do you hear this word? I hear it at least 2-3 times if not more. Being mindful is the "in thing" to do no... funny isn't it..

Being mindful has been in our world for thousands of years in many different forms but we haven't really grasped it well enough. We have been talking about it for years but it's still, not something we practice. 

Becoming mindful requires a workout, brain workout- retraining your brain to think and do things differently. Join me in this journey of mindfulness for the next few episodes where we will go through some tools and learn ways to be more mindful in life.

I am who I am is a podcast based on who we are, Why we feel a certain way. You will hear me and my guests in this podcast who will talk about their experiences and give us some tools to get through these tough times. Our lives are complicated, full of questions, we don't have the answers to all of them but we can all get through them together. 

 Topics will include-

I am Stressed

I am anxious

I am broken

I am a failure and so on...