Mindful Moments With Coach Shawn

Mindful Moments With Coach Shawn

By Coach ShawnEducationSelf-Improvement
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Mindful Moments With Coach Shawn episodes

  • Sis, you’re doing a good job
    On today’s episode, we have a conversation about how we allow outside influences to affect how we live our lives and have a negative impact on our lives progression. If you're a woman that struggles to see the beauty/value in yourself and the things around you or you struggle to find your purpose in life and creating goals to find your purpose, visit www.shawnreneeconsulting.com and check out the programs we offer. You can sign up for a free consultation with coach Shawn to discuss which program best fits your needs and how we can help you make that change. Also, don't forget to download your free episode worksheet!
    21 min
  • Letting Go Of Past Traumas

    ***THIS EPISODE MAY BE TRIGGERING TO SOME LISTENERS***

    On this week’s episode we dive into a conversation on the common traumas black women experience in their life, how that are potentially caused and pointers to overcome those traumas. A lot of times we hold ourselves back from so much progress because we are afraid of things from past experiences. It is important for us to understand that we can overcome ALL things. The process isn't easy but it is well worth it!


    If you're a woman that struggles to see the beauty/value in yourself and the things around you or you struggle to find your purpose in life and creating goals to find your purpose, visit www.shawnreneeconsulting.com and check out the programs we offer. You can sign up for a free consultation with coach Shawn to discuss which program best fits your needs and how we can help you make that change. Also, don't forget to download your free episode worksheet!




    35 min
  • People Inventory
    On this weeks episode, we have a discussion about the importance of people inventory. We also discuss the reasoning and time to do people inventory. It is important to keep space available for who and what is truly for us. How can we do this if we’re holding on to friendships that serve no purpose in our lives?! If you're a woman that struggles to see the beauty/value in yourself and the things around you or you struggle to find your purpose in life and creating goals to find your purpose, visit www.shawnreneeconsulting.com and check out the programs we offer. You can sign up for a free consultation with coach Shawn to discuss which program best fits your needs and how we can help you make that change. Also, don't forget to download your free episode worksheet!
    24 min
  • The power of NO!
    On this weeks episode, we have a conversation about how powerful the word NO is when responding to requests from others and when we don't get things we've prayed for. It is important to understand that no isn't always a negative word and instead of it meaning "never", it could simply mean "not right now". We have to remember to be grateful for the things we have and don't have. That "no" could be your saving grace!
    If you're a woman that struggles to see the beauty/value in yourself and the things around you or you struggle to find your purpose in life and creating goals to find your purpose, visit www.shawnreneeconsulting.com and check out the programs we offer. You can sign up for a free consultation with coach Shawn to discuss which program best fits your needs and how we can help you make that change. Also, don't forget to download your free episode worksheet!
    24 min
  • Scheduling me time
    On this week’s episode we have a conversation on the importance of scheduling me time and creating space for me time in our busy lives! Let’s be honest, we can’t pour from empty cups. Me time is the best way to ensure that you’re filling your own cup as you continue to pour into others! If you’re a woman that struggles to see the beauty in yourself and things around you or create goals and see them through, check out our coaching programs at www.shawnreneeconsulting.com and sign up for a free consultation. While you’re there, don’t forget to download your free episode reflection worksheet!
    42 min
  • What agreements do you live by?
    On this weeks episode, we dive into conversation on living our lives with agreements and how they encourage us to stay on track and make us accountable for every decision we make!We also discuss "The Four Agreements" book by Don Miguel Ruiz and how I've incorporated living by the four agreements discussed in the book, in my life as well as tips to creating agreements to live by.
    If you are in need of life purpose coaching or an accountability partner, visit www.shawnreneeconsulting.com and sign up for a free consultation. Listeners get 10% off package pricing!
    27 min
  • Access Denied!
    On this weeks episode we dive into conversation on how, when and why we should deny others access to us. If you’re someone that struggles to create meaningful relationships with others or know that you want to make a change in your life but don’t believe it’s achievable for you, check out our Changing the Narrative program at www.shawnreneeconsulting.com and sign up for a free consultation. Also, don’t forget to download your FREE episode reflection worksheet.
    28 min
  • Mental Health Matters
    Welcome back ladies. In honor of Minority Mental Health Awareness month, I wanted to have an episode dedicated to what mental health is and why it's important. Growing up in an African American household, some of us were raised thinking we didn't need a therapist and that feeling like you need someone to talk to, to discuss your negative emotions is a bad thing. A lot of African American families suppress their emotions and have a form of self medicating which only band aids the problems they're having. It's time we take our mental health more seriously and be ok with needing to talk to someone that can guide us so that we can develop positive ways to handle stress and express ourselves.
    If you or someone you know is going through a tough patch in your life and you feel you could benefit from speaking to someone to start a healthy healing journey, visit www.shawnreneeconsulting.com and sign up for a free consultation. Lets chat and see if we have a package that can help you with your healing journey. I'm offering a 25% discount to my listeners who sign up for a coaching program or one on one session. Also, don't forget to download your free episode reflection worksheet.
    Lets be better together, as a family, as a community, as a culture!
    31 min
  • Setting the expectation
    Welcome to the show! During this episode we’ll discuss what expectations are, why they’re important and how to set them. Expectations are important to building and maintaining relationships and we want to ensure our listeners are equipped with the skills needed to be successful in this area of their life. Remember to download your FREE episode reflection worksheet at www.shawnreneeconsulting.com. While you’re there, check out our coaching programs to see how we can assist you with becoming a better you!
    16 min
  • Bonus trailer
    Hello ladies! This isn’t an official episode but just a little chat about what to expect from Mindful Moments with Coach Shawn and a little about the journey I’m on. Enjoy!
    10 min

About Mindful Moments With Coach Shawn

From the publisher's feed

This podcast was created for women of the BIPOC community to know that they're not alone with their life experiences and how they handle them. This is a safe space to come together and cultivate…