Mindful Moments with Nina

Hello my friends,

To be honest, the past few weeks have been difficult and have really left me feeling confused on what my next steps in life should be. I dedicate this episode to really exploring our thought process and how to get un-stuck.

Thanks for being here;

Nina

Let's be Friends

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey Friends,

As usual (HA!)...I felt called to share a topic that really resonated with me. I found a picture of when I was a kid, I was really overwhelmed with so many emotions. Do we really take time to nurture our inner child? Join me while I explore this topic a bit more and share my experience. 

Thanks for being here;

Nina

Let's be Friends

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey guys,

This episode was inspired after I had a moment of pure ANGER and it really made me want to try to understand this emotion and why sometimes we hide behind it. Maybe this resonates with you and we can embrace this journey together. 

Thanks for being here;

Nina

Let's be Friends

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Keywords mentioned: Brené Brown,  Emotional Guidance Scale by Abraham-Hicks.

Hey friends,

I am really excited for this episode because I think that fear can help us but at the same time hurt us in so many ways. I share with you my experiences on how fear shaped me but how I also challenged myself for a better version of my life. 

Thanks for being here;

Nina

Let's be Friends

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey friends,

I felt called to record this podcast and share how "trusting my journey" has really helped my outlook on life and my future. When you accept things as they happen and are open to the experiences, great things happen! 

Thanks for being here;

Nina

Let's be Friends

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey friends;

A big part of self-improvement depends on our goals and the effort we put in, but we should also take in consideration external factors that could also impact our journey. This isn't about blaming others, but it's about really analyzing your life and discovering what things serve you and what things hold you back. 

Thanks for being here;

Nina

Let's be Friends

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey friends;

I have felt kind in a funk the past few days and really have benefited from being kind to myself. I think that part of really being mindful is also being able to pause and just understand things for what they are and not rush for a solution. During this podcast I share how kindness to yourself can really help your journey to be real, authentic and successful.  

Thanks for being here;

Nina

Let's be Friends

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey friends!

Let's talk a bit about what really makes a mindful moment and tips on how to practice this in your daily life. 

Thank for being here;

Nina

Let's be Friends

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey Friends!

This is a completely new experience for me and to be honest...took me a while to figure everything out BUT I am so excited to start this podcast. Thank you for being here!