What can our DNA—and our family history—tell us about who we are and how we care for our health?

Lecture: Maria R. Molina, DNP, Hon. PhD, FAANP

Our goal is simple: make precision health understandable, culturally relevant, and actionable—while bringing Filipino representation into the genomic conversation. 

🧬 Pinoy DNA

What keeps us from speaking up—even when we know we have something valuable to say?

In this episode of Mindful Moments, we sit down with Rosa Hart, Stroke Certified Registered Nurse, author, podcaster, speaker, and healthcare media consultant, for a powerful conversation about finding your voice when you don’t feel ready.

Rosa shares how her journey from ICU and stroke care led her to understand the power of connection, storytelling, and simply making people feel seen and heard. We also talk about burnout, imposter syndrome, mental wellness, and why speaking up can sometimes be an important form of self-care.

Drawing from her book, Speak Up, Start Now, Rosa reminds us that we don't always need another credential, another accomplishment, or another reason to wait. Sometimes, we just need the courage to begin.

We explore what it means to:

Because your voice isn't just something you use to communicate.

It can be a way to connect, advocate, heal, and remind someone—including yourself—that you're not alone.

🎙️ Listen now and join the conversation.

#MindfulMoments #RosaHart #SpeakUpStartNow #MentalWellness #MentalHealthMatters #SelfCare #FindYourVoice #ImposterSyndrome #BurnoutRecovery #Healthcare #Nursing

What does it truly mean to live a successful and fulfilling life? Is it about the career we build, the goals we achieve, or something deeper?

On this episode of Mindful Moments, Pedro Morante welcomes Lorena Frey, entrepreneur and real estate professional, for a meaningful conversation about discovering purpose, embracing growth, navigating life's challenges, and finding strength through faith.

While Mindful Moments often features nurses, clinicians, and mental health professionals, this episode brings a fresh perspective from outside healthcare—because conversations about mental wellness, resilience, purpose, and personal growth are for everyone.

Lorena shares insights from her own journey in entrepreneurship and real estate, including the challenges that shaped her, the lessons she's learned from working with people through major life transitions, and how faith has helped guide her through seasons of uncertainty.

Together, Pedro and Lorena explore:

✨ How to discover and live with purpose

Whether you're a healthcare professional, entrepreneur, student, caregiver, or simply someone navigating your own season of change, this conversation offers a reminder that success isn't just about what we accomplish—it's also about who we become along the way.

Sometimes, the greatest growth happens in the moments we didn't plan for.

🎙️ Tune in to Mindful Moments with Pedro Morante and Lorena Frey and discover how purpose, faith, and resilience can help us move through life's challenges with greater intention and meaning.

Your journey doesn't have to be perfect to be purposeful.

#MindfulMoments #PedroMorante #LorenaFrey #BeyondSuccess #FindingPurpose #PurposeDrivenLife #MentalWellness #MentalHealthMatters #PersonalGrowth #FaithAndPurpose #Resilience #Entrepreneurship #MindfulLiving #SelfGrowth #LifeLessons #MentalHealthAwareness #GrowthMindset #Purpose #Faith #Wellness

What does it mean to use your voice to create meaningful change?

In this inspiring episode of Mindful Moments, Pedro Morante sits down with nurse, advocate, writer, activist, and proud Tia Lucky Longoria to explore the power of advocacy, storytelling, mental health, and leadership in today's healthcare landscape.

From advocating for patients and healthcare workers with lawmakers and community leaders to using storytelling and social media to humanize the nursing profession, Lucky shares how her personal and professional experiences have shaped her mission to serve others beyond the bedside.

Together, Pedro and Lucky discuss:

Whether you're a nurse, healthcare professional, student, advocate, or someone passionate about creating positive change, this conversation will leave you inspired to use your voice, care for your mental health, and lead with purpose.

🎙️ Don't forget to like, follow, and share this episode with a friend or colleague who could benefit from this conversation.

Connect with Lucky Longoria:

Subscribe to Mindful Moments for more conversations on mental health, resilience, leadership, and personal growth.

#MindfulMomentsPodcast #LuckyLongoria #NurseAdvocate #NursingLeadership #MentalHealthMatters #NurseInfluencer #HealthcareAdvocacy #NurseLife #StorytellingForChange #HealthcareLeadership #NursesSupportingNurses #MentalWellness #NursePodcast #HealthcareHeroes #LeadershipMatters #PatientAdvocacy #HealthcareWorkers #PodcastForNurses #NursingCommunity #PedroMorante

What does it take to go from caring for patients at the bedside to leading healthcare transformation at the executive level?

In this inspiring episode of Mindful Moments, Dr. Pedro Morante sits down with Michelle Duane, a respected nurse practitioner, healthcare executive, mentor, and leader whose career has spanned clinical practice, leadership development, and organizational transformation.

Michelle shares her personal journey into nursing, the experiences that shaped her career, and the lessons she learned while transitioning from clinician to executive leader. Together, they explore what it means to lead with purpose, develop future healthcare leaders, and navigate the evolving landscape of advanced practice nursing.

The conversation also dives into a topic that resonates with every healthcare professional: protecting your own mental health while caring for others. Michelle reflects on resilience, work-life balance, mentorship, and the leadership principles that have guided her throughout her career.

Whether you're a nursing student, nurse practitioner, healthcare leader, or someone seeking inspiration for your own professional journey, this episode offers valuable insights on leadership, growth, and leaving a meaningful legacy.

✔ Michelle's journey into nursing and advanced practice

🎙️ Listen now and discover why leadership isn't defined by a title—it's defined by the lives you influence and the impact you make.

#MindfulMomentsPodcast #MichelleDuane #PedroMorante #NursePractitioner #NPLeadership #AdvancedPracticeNursing #HealthcareLeadership #WomenInLeadership #MentalHealth #Resilience #LeadershipDevelopment #Mentorship #NursingLeadership #HealthcareProfessionals #ProfessionalGrowth #AdvancedPracticeProviders #DNP #FutureOfHealthcare #HealthcareInnovation #LeadershipJourney

What does it take to build a career in psychiatry that is both meaningful and sustainable?

In this episode of Mindful Moments, we kick off Year 2 with Paige Oliver, a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner and the founder of Blooming Minds Psychiatry. Paige shares her journey into mental health, the inspiration behind her practice, and why she believes the best psychiatric care begins with treating the whole person—not just the diagnosis.

Together, we explore the evolving landscape of psychiatry, the importance of Mental Health Awareness, clinician burnout, and how providers can build careers they truly enjoy. Paige also shares her thoughts on emerging treatments, the future of psychiatric care, and practical advice for clinicians striving to create a fulfilling, purpose-driven career.

Whether you're a mental health professional, healthcare provider, student, or someone passionate about emotional well-being, this conversation is filled with hope, insight, and inspiration.

In this episode, we discuss:

Thank you for joining us as we begin another year of meaningful conversations that inspire, educate, and remind us that mental health is health.

If you enjoyed this episode, be sure to follow Mindful Moments, leave a review, and share it with someone who could benefit from this conversation.

#MindfulMomentsPodcast #MentalHealth #MentalHealthAwareness #Psychiatry #PMHNP #BehavioralHealth #IntegrativeCare #HealthcareLeadership #ClinicianWellbeing #PsychiatricNP #HealthcareProfessionals #MentalWellness #WholePersonCare #Podcast

Behind every healthcare professional is a human being.

As healthcare systems face increasing demands, we're training exceptional nurse practitioners to meet the needs of tomorrow—but are we doing enough to protect the wellbeing of the people we're preparing to serve?

In this powerful episode of Mindful Moments, host Dr. Pedro Morante sits down with Dr. Zyrene Marsh, Assistant Professor and Assistant Program Director of the DNP-FNP Program at the Betty Irene Moore School of Nursing at UC Davis, to explore the hidden emotional cost of healthcare education, burnout, and the pursuit of excellence.

Dr. Marsh shares her inspiring journey from the Philippines to becoming a nurse practitioner, educator, researcher, and leader in nursing education in the United States. She opens up about the self-doubt, uncertainty, and cultural transitions she faced as an internationally educated nurse—and how those experiences shaped her passion for preparing future clinicians who are not only clinically excellent, but emotionally resilient and culturally responsive.

Together, they explore:

Dr. Marsh also discusses her groundbreaking work as co-author of one of the first empirical studies examining healthcare professionals' perceptions of the Advanced Practice Nursing role in rural Philippine healthcare settings—research that continues to advance the conversation around expanding access to equitable, high-quality care.

This episode is an honest and hopeful conversation for nurses, nurse practitioners, nursing students, educators, healthcare leaders, and anyone who has ever questioned whether they were enough while trying to care for everyone else.

Because excellence should never come at the expense of wellbeing.

🎧 Listen now and join the conversation.

Follow Mindful Moments with Pedro Morante for conversations that inspire resilience, promote mental wellness, and empower healthcare professionals to care for themselves as intentionally as they care for others.

If this episode resonates with you, please subscribe, leave a review, and share it with someone in healthcare who needs this reminder:

You deserve the same care you give to everyone else.

#MindfulMoments #PedroMorante #ZyreneMarsh #HealthcareBurnout #NursePractitioner #NursingLeadership #MentalHealth #HealthcareWellness #AdvancedPracticeNursing #DNP #FNP #NursingEducation #InternationalNurse #HealthcareLeadership #PhilippineHealthcare #Resilience #SelfCare #GlobalHealth #Podcast

In this powerful episode of Mindful Moments with Pedro Morante, host and nurse leader Pedro Morante welcomes Dr. Jordan H. Llego, RN, MSN, PhD, LPT, Dean and Full Professor of the College of Nursing and Midwifery at the University of Luzon in Dagupan City, Philippines.

Together, they explore what it means to prepare globally competitive and mentally resilient Filipino nurses in today’s evolving healthcare landscape. Dr. Llego shares his journey as a nurse, educator, researcher, editor, mentor, and academic leader, offering meaningful insights on nursing education, leadership, emotional intelligence, student well-being, academic resilience, and the qualities that shape exceptional nurses.

This conversation also reflects on the challenges and opportunities facing Filipino nursing students and young nurses, including the desire to work abroad, the call to serve locally, and the importance of defining success with purpose and integrity.

Whether you are a nursing student, nurse educator, new graduate, healthcare leader, or Filipino nurse serving anywhere in the world, this episode is a reminder that nursing is more than a profession — it is a journey of becoming.

Becoming more resilient.

Tune in for an inspiring conversation on leadership, service, mental well-being, and the future of Filipino nursing.

What if one of the most important vital signs isn't measured in the clinic?

In this powerful episode of Mindful Moments, host Pedro Morante, DNP, PMHNP-BC sits down with Dr. Chrystene Nguyen, Family & Lifestyle Medicine Physician, entrepreneur, and founder of White Coat Romance and White Coat Mingle, to explore one of healthcare's most overlooked public health challenges: loneliness.

Healthcare professionals dedicate their lives to caring for others, yet many silently struggle with isolation, emotional exhaustion, burnout, and a lack of meaningful connection. Why is loneliness so common among clinicians? How does it affect mental health, resilience, and patient care? And what can we do to build healthier, more connected healthcare communities?

Together, Pedro and Dr. Nguyen discuss the powerful role of human connection in preventing burnout, improving well-being, and creating a culture where healthcare professionals feel seen, supported, and valued.

In this episode, you'll discover:

Whether you're a PMHNP, physician, nurse practitioner, nurse, therapist, psychologist, medical student, resident, healthcare leader, or anyone passionate about mental wellness, this conversation offers valuable insights into protecting your mental health while caring for others.

Because healing starts with connection—and no one should have to carry the weight of healthcare alone.

🎧 Listen now and discover why connection may be the most overlooked prescription for better mental health.

If this episode resonates with you, subscribe, leave a review, and share it with a colleague or friend. Your support helps bring meaningful conversations about mental health, resilience, and clinician well-being to more healthcare professionals around the world.

#MindfulMoments #MentalHealth #Loneliness #Healthcare #HealthcareProfessionals #PhysicianWellness #NursePractitioner #PMHNP #PsychiatricMentalHealth #LifestyleMedicine #BurnoutPrevention #ClinicianWellness #ConnectionMatters #HealthcareLeadership #EmotionalWellbeing #MentalWellness #Belonging #PhysicianBurnout #Nursing #MedicalCommunity #HealthcarePodcast #Podcast #BehavioralHealth #SelfCare #Resilience

As we close out Pride Month, we celebrate the voices that are shaping a more compassionate, inclusive future for nursing and healthcare.

In this special episode of Mindful Moments: Nurses Out Loud, host Pedro Morante is joined by an inspiring panel of LGBTQ+ nurse leaders and advocates—Benjamin Lindsay, Luis Caso Vega, Sarah Wells, and Travis Brown—for an honest conversation about identity, belonging, allyship, advocacy, and leadership.

Together, they explore what it means to live and lead with pride, why representation matters in healthcare, how nurses can create safe spaces for patients and colleagues, and what gives them hope for the future of the profession.

This episode is a reminder that Pride is more than a month—it's a commitment to creating healthcare environments where every nurse can thrive, every patient feels respected, and every voice is heard.

Whether you're a nurse, nursing student, healthcare professional, or ally, this conversation will leave you inspired to lead with empathy, courage, and authenticity.

Thank you to our incredible guests for sharing your experiences and helping us amplify voices that continue to move nursing forward.

🎧 If you enjoyed this episode, be sure to follow, rate, and share the podcast with your colleagues and friends. Together, we can build a more inclusive future—one conversation at a time.

#MindfulMoments #NursesOutLoud #PrideMonth #LGBTQHealth #LGBTQNurses #Nursing #NurseLeadership #HealthEquity #InclusiveCare #MentalHealth #HealthcareLeadership #Advocacy #NursePodcast #PMHNP #NursingCommunity