A trigger is an alarm system notifying us that an unhealed wound is being activated. In this moment we usually go into fight, flight, defense or another protective motion to protect. What we really should be doing is being the observing of the moment and go inward.

Sometimes we mistake love and support, as not bringing up uncomfortable or confronting topics in a relationship. Or not bringing awareness to our partners struggles or unhealthy patterns. But part of love and support is accountability and growth

Knowing our parts, the different aspects of ourselves, helps us react differently to situations and people

The Holiday season can be such a fun time! Yet the dark side is it can bring up heavy emotions and be very triggering. Guess what? You have some control to ensure this season is mostly light by setting boundaries, tending to your inner child and putting yourself first

Our bodies are meant to move; as a species we are meant to create and challenge ourselves.

People that have a positive mindset or resilience are not special, they are most likely going through some of the same things, challenges, drama, etc that the rest of the world are going through. They choose to react differently in these moments; they choose to not be controlled by fear and they understand that discomfort is a sign of growth. To grow, to achieve, you have to feel come pain or discomfort to get the pot of gold.

There is a theory that coddling society can create a weak society. That too many accommodations can make us weak. What do you think?

Resistance and the Ego pops up whenever life doesn't go our way; but what if we can reframe that, soften and see life as mirrors reflecting back to us on how we need to grow or heal?

The tides always change. Until recent our identities have been defined by intangible items like purpose, community, morals and how can I give make to the community. Even asking questions like, "why am I here on Earth, to do what?"

Our focus on our identity has now become narcissistic, focusing to much on the self, not able to be uncomfortable. The identity has now become the obsession with gender, sexual orientation and even pronouns. Again, all focused on the self.

To reach wholeness and contentment the identity has to be anchored in intangible items, otherwise it's superficial and narcissistic.

What roles and masks have you picked up along the way, that maybe you want to put down? Sometimes we are afraid to change the game because of how others will react.