Mindful Monday

Mindful Monday

By WSP AustraliaScience
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Mindful Monday episodes

  • Mindful Monday - Positive Future (Supporting Others)

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.

    12 min
  • Mindful Monday - Tune Into Natural Awareness (Dealing with Anxiety)

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.

    8 min
  • Mindful Monday - Morning Stillness (Being Mindful)

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.

    12 min
  • Mindful Monday - Connect with Kindness (Supporting Others)

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.

    11 min
  • Mindful Monday - Relieving Anxiety (Dealing with Anxiety)

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.

    12 min
  • Mindful Monday - Mountain Meditation (Being Mindful)

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.

    20 min
  • Mindful Monday - Self-Compassion Break (Mastering Stress)

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.



    11 min
  • Mindful Monday - Connection (Supporting Others)

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.

    12 min
  • Mindful Monday: Breathing for Anxiety

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday is a series of meditation sessions from M@W.



    10 min

About Mindful Monday

From the publisher's feed

Mindful Monday’s are part of WSP Australia’s Mental Health Plan and is just one of the many wellbeing activities we offer.