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Mindful Monday
By WSP AustraliaScience
Mindful Monday episodes
- Mindful Monday: Feeling Like a Lake 14 Minutes (Mastering Stress)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.15 min - Mindful Monday Podcast: Dealing with Anxiety no. 6
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.12 min - Mindful Monday: Listening to your emotions 14 minutes (Dealing with Anxiety)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.15 min - Mindful Monday: Exploring our Senses 17 mins (Being Mindful)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.17 min - Mindful Monday - Depth of the Ocean 13 mins (Mastering Stress)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.13 min - Mindful Monday - Breathing Compassion In and Out ( Supporting Others)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.15 min - Mindful Monday - Awareness of Breath, Sounds and Thoughts (Dealing with Anxiety)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.16 min - Mindful Monday - Standing Movement (Being Mindful)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.12 min - Mindful Monday - Body Scan 10 Minutes (Mastering Stress)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.11 min - Mindful Monday - Body Scan 3 Minutes (Mastering Stress)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.5 min
About Mindful Monday
From the publisher's feed
Mindful Monday’s are part of WSP Australia’s Mental Health Plan and is just one of the many wellbeing activities we offer.