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Mindful Monday
By WSP AustraliaScience
Mindful Monday episodes
- Mindful Monday: Gratitude in Times of Uncertainty (Being Mindful)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.14 min - The People and Place Podcast: The Transformation of ‘Place’ During COVID-19 (Part 2)Digital walk-throughs of art galleries, endless Skype meetings working from home, or creating online birthday parties - the events over the last few weeks means it’s not just millennials finding new ways of meeting their place needs. But can digital...12 min
- Mindful Monday: Calming Body Scan (Mastering Stress)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.11 min - Mindful Monday: Recentering in Times of Uncertainty (Mastering Stress)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.13 min - The People and Place Podcast: The Transformation of ‘Place’ During COVID-19 (Part 1)Digital walk-throughs of art galleries, endless Skype meetings working from home, or creating online birthday parties - the events over the last few weeks means it’s not just millennials finding new ways of meeting their place needs. But can digital...14 min
- Mindful Monday: Remembering Who You Are (Supporting Others)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.16 min - Mindful Monday: Loving Kindness (Supporting Others)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.10 min - Mindful Monday: Finding Comfort and Strength in Our Hands (Dealing with Anxiety)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.12 min - Mindful Monday: Basic Relaxation (Dealing with Anxiety)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.13 min - Mindful Monday: STOP Practice (Dealing with Anxiety)
In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).
Mindful Monday is a series of meditation sessions from M@W.5 min
About Mindful Monday
From the publisher's feed
Mindful Monday’s are part of WSP Australia’s Mental Health Plan and is just one of the many wellbeing activities we offer.