Mindful Monday

Mindful Monday

By WSP AustraliaScience
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Mindful Monday episodes

  • Mindful Monday: Awareness of Breath and Body (Body)

    With an empowering, future-focused culture, WSP challenges the status quo and anticipates trends to deliver innovative outcomes for clients.

    Professionalism is inherent in our service to clients and our work often requires problem-solving in complex environments while maintaining a high-performing culture.

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday
    is a series of meditation sessions from M@W.

    9 min
  • Mindful Monday: Cultivating Gratitude (Connection)

    With an empowering, future-focused culture, WSP challenges the status quo and anticipates trends to deliver innovative outcomes for clients.

    Professionalism is inherent in our service to clients and our work often requires problem-solving in complex environments while maintaining a high-performing culture.

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday
    is a series of meditation sessions from M@W.

    12 min
  • Mindful Monday: Awareness of Breath (Breath)

    With an empowering, future-focused culture, WSP challenges the status quo and anticipates trends to deliver innovative outcomes for clients.

    Professionalism is inherent in our service to clients and our work often requires problem-solving in complex environments while maintaining a high-performing culture.

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday
    is a series of meditation sessions from M@W.

    11 min
  • Mindful Monday: Three Minute Breathing Practice (Breath)

    With an empowering, future-focused culture, WSP challenges the status quo and anticipates trends to deliver innovative outcomes for clients.

    Professionalism is inherent in our service to clients and our work often requires problem-solving in complex environments while maintaining a high-performing culture.

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday
    is a series of meditation sessions from M@W.

    6 min
  • Mindful Monday: Short Breathing Meditation (Breath)

    With an empowering, future-focused culture, WSP challenges the status quo and anticipates trends to deliver innovative outcomes for clients.

    Professionalism is inherent in our service to clients and our work often requires problem-solving in complex environments while maintaining a high-performing culture.

    In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).

    Mindful Monday 
    is a series of meditation sessions from M@W.

    4 min

About Mindful Monday

From the publisher's feed

Mindful Monday’s are part of WSP Australia’s Mental Health Plan and is just one of the many wellbeing activities we offer.