The Feeling Grounded Through Sounds Meditation podcast episode can be used to get out of one’s head and regain clarity. Dr. Lee guides listeners in this meditation that uses ambient sounds.

(*Script created by Sean Fargo of Mindfulness Exercise)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self.

The Sleep On A Beach Meditation podcast episode can be used to help one fall asleep. Dr. Lee guides listeners in this meditation that uses a beach visualization.

(*Script created by Sean Fargo of Mindfulness Exercise and sound effects from Zapslat.com)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self.

The Stress As Storm Meditation podcast episode can be used to help move through a stressful period. Dr. Lee guides listeners in this meditation that uses a storm visualization.

(*Script created by Sean Fargo of Mindfulness Exercise and sound effects from Zapslat.com)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self.