Mindful Mondays

By Vaijayanti Mazumdar

Hello everyone,it feels so good to be able to get connected with you all🙂.Every Monday I will post a fresh episode for you to listen,enjoy and reflect. Do share it with your friends if you like it.St... more

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FAQs about Mindful Mondays:

How many episodes does Mindful Mondays have?

The podcast currently has 33 episodes available.

Mindful Mondays episodes:

August 10, 2021 Talk About Your Own Mistakes First
Talking about your own mistakes first before criticizing others is definitely one of the qualities of a good leader. We all learn and grow through our mistakes. Confessions about our mistakes does not belittle us. Humility and praise when used correctly can cause miracles in human relationship.
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5min
July 26, 2021 Decisions Shape Destiny
Decision making is a skill. If we want to live happy,satisfying lives, we must know to make the right decisions.Opportunities do not always come knocking at your door and if you are not smart enough to grab them they are gone for ever. Decisions can either make or break your life. Our destiny is shaped in the moments of our decisions.
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4min
June 21, 2021 Procrastination And How To Overcome It.
Voluntarily keeping aside a work that needs to be done is procrastination. While the reasons for this can be many, it definitely does not stem from laziness and thhe good news is, it can be overcome.
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4min
May 17, 2021 We Are Who We Think We Are
If we feed our brain with positive things about ourselves we can raise our self esteem and if we think that we are incapable of something our unconscious mind processes that information such that we are not able to achieve much. So constantly believing in yourself while pushing your boundaries without seeking other people's approval is an essential key to mindfulness and well being.
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4min
May 10, 2021 Parenting In The Age Of Digital Technology
As children become more and more dependent on technology parents do not know how to restrict the screen time of their children.The social networking sites and the virtual world have made parenting challenging like never before.
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5min
May 03, 2021 'The Smallest Action Is Better Than The Greatest Intention'
Random acts of kindness can make a difference in the lives of people. It elevates our mood,adds value to our life and makes us feel happy and wanted.
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5min
April 25, 2021 The Flow State
This stage requires concentration and focusing and once reached enables one to get immersed in an activity. Find out the different ways in which this happy state of mind can be achieved.
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5min
April 13, 2021 Mind Wandering
Mind wandering is a default state of the brain where thoughts keep drifting. Rather than focusing on the present task we tend to think about different unrelated things. Find out more about mind wandering in this episode.
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4min
March 29, 2021 How to Build Your Communication Skills
Here are some great tips on improving one's communication skills.
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4min
March 07, 2021 Get Up and Get Moving
Movement is essential to keep the body fit and functioning well. Our sedentary lifestyle is the cause of different types of medical conditions. Prolonged sitting for work or other purpose is detrimental for the body as well as the mind.
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4min

FAQs about Mindful Mondays:

How many episodes does Mindful Mondays have?

The podcast currently has 33 episodes available.

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