Here are a list of some activities that the children can do for mindfulness. These will make them more focused and enable them to concentrate better.

In a world fraught with selfishness and cruelty it takes courage to stay soft yet strong. It is indeed a gift that very few possess.

For healthy living good quality sleep is a must. It boosts the immune system, and prevents us from falling sick frequently.

People having a growth mindset are in the continuous process of learning, improving and refining their talents or skills. To them intelligence like all other traits can be developed. They take their failures as part of this learning process evolving into better individuals on the way.

Believing that you are capable of the most extraordinary things in life is what makes life beautiful. People who have achieved greatness had faith in themselves, a strong desire to do the wonderful. Overcoming doubt and fear is a life skill that one should be in pursuit of.

Most of us tend to forget our resolutions even before Valentine's Day is over. How to stick to your resolution so that you can bring about the personal growth that you long wanted?

Adulthood has so many challenges yet so fulfilling in so many ways. However most of us tend to forget that. While performing the duties towards others we also have to be kind with ourselves.

Silence does not necessarily mean the complete absence of noise. It is a natural phenomenon to listen to our inner voice. Practise a few moments of silence everyday to calm your mind. It is nutrition for the soul.

Improve the relationship with yourself by spending more time doing the things you like to do.You don't have to wait for others to make you feel good.Travel within yourself to find peace and happiness.

In this episode Vaijayanti suggests ways to deal with loneliness.