I’m exhausted but I still have enough energy to say I LOVE YALL! I forgot to record the first half of the yoga session BUT I was able to catch a glimpse of it 🤟 Take a listen 👂 💛

This Saturday I had the opportunity to go to a mental health conference and met some amazing people! This conference was for 12-22 year olds and it was such a great time because it really showed how it takes a community to heal. We are not alone! In today’s episode you will hear two sessions I sat in on: Dr. Jinneh Dyson- You Got NOW! & Dr. Twyla Williams l- Coping: Rhythm, Regulation, andBreathing! Enjoy ☀️💛

MINDFUL MONDAY... on a Wednesday? Yes, yes.. MINDFULNESS CAN BE PRACTICED ANYDAY, ANYTIME, ANYWHERE! Let’s continue what we did Monday... just BREATHE ☀️ breathing with intentions ☀️

YOOOO WHATS UP BEAUTIFUL PEOPLE ☀️ it is an amazing Monday and I hope it was amazing for y’all too! Sending everyone love. This podcast just goes to show not everything goes as planned but LETS KEEP IT GOING... Breathe 🌬

Hello everyone! Thank you for tuning! You are loved! So before diving right into our first Mindful Monday of 2020, I would like to say the audio is not the best due to background noises so we do apologize for that. We are learning as we go! I hope you are able to enjoy some of it but please LEAVE SOME FEED BACK ON HOW WE CAN DO BETTER! Much love ☀️

Hello beautiful people! My name is Stephanie Sanchez and I just wanted to give you a slight introduction into what Mindful Monday’s will be about. Every Monday at 8:00pm I will be uploading podcasts on my community yoga class I host here in Austin, Texas at my school Huston-Tillotson University! Tune in for some audio of a yoga class, followed by some insight from my fellow community members. We will get real - we will be upfront - *cursing will be allowed - so get ready to dive into an environment that is filled with love and acceptance! #MentalHealthMatters

First podcast