Unprocessed trauma often presents itself in the body as physical symptoms.

How do you think your life could change if you were grateful 86,400 seconds of one day?

Many people want a magic fix to their mental health issues and find it very difficult to accept that a magic fix is not possible.

If you are alive and breathing it is never too late to make changes in your life.

Positive focus is a powerful force for changing what you think and believe about yourself.

The things that you focus your thoughts on become your reality. Where are you focusing today?

Many people are feeling stressed out by economic and political turmoil these days. In these areas we can only control ourselves and our responses.

Starting therapy can be a scary thing but if you get beyond fear you might find a happier, better, less toxic life on the other side.

There is no magic pill for curing trauma. The only road through is processing.

Some quotes and perspective on trauma healing.