To make any change we must first be aware that something needs to change and then we must have awareness to be able to make change happen.

Resilience can be learned after processing trauma and negative beliefs.

The inability to say no is a prison.  Start saying no and find freedom.

Therapy is like a tree in fall shedding its leaves preparing for new growth.

Addiction can be just like a train, addiction can be absolutely anything, and stopping that train can be a long and difficult process.

Just because someone looks like they have the perfect life the truth can be vastly different.

The COVID pandemic and following months with other increasing fears has led to an increase in suicide in both children and adults.

Red flag warnings are almost always seen from the beginning but the trauma responses we have make us move right past them.

Stop being an over-apologizer and taking responsibility for other people feelings.

Laughter truly is the best medicine and it is also sometimes the best therapy.