Meditation is not about controlling your thoughts but about controlling your response to your thoughts.

The fourth and last agreement of The Four Agreements is Always Do Your Best.  Doing your best is different for every person and in every moment for every person.  Accepting and agreeing that whatever you are doing in that moment is the best you can do can change your life one moment at a time.

The third of The Four Agreements and one that is born out of the agreeing with the second, don't take anything personally.  Taking things personally then internalizes into assuming what other people think and feel about us.  Changing this agreement allows us to speak in truth to ourselves and others.

The second of The Four Agreements and the one humans make possibly more than any other agreement.  Changing this agreement can alter just about everything about your life.

The first of The Four Agreements is Be Impeccable With Your Word.  It is the most important and the path to being able to complete the other three agreements for life-changing acceptance and freedom.

Incorporating The Four Agreements into your life can be a life-changing experience.  The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.  Listen for tips on how these four agreements can change your life.

Who are you?  Are you the negative thoughts that you have been conditioned to believe by the input from others?  If so, how do you replace those thoughts with positive truths?  Join me for this podcast to find out.

Mindful Montana Wellness is a mental health podcast hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC

Mindful Montana Wellness Podcast hosted by clinical professional counselor Deborah Horton, M.Ed., LCPC, LPSC, NCC - Mindful options to help change your life one word at a time.