Where in your life do you need to start enforcing boundaries in order to be happier, healthier, more balanced?

Most people believe that they cannot just be happy, however, this is not true.  It just requires self-examination and change of ourselves and our thoughts.

Nothing anyone else says or does or does not say or does not do is about you.  Nothing.

Growing can be very difficult and scary, but the other side can be bright and beautiful.

Vitamin D deficiency has been linked and widely studied as a possible contributor to depression and depression symptoms.  Adding this supplement to your daily regimen could decrease your symptoms over time.

What can you do to become more mindful and less mind full? 

Expecting someone to change in a relationship when they do not want to change will only result in you being miserable.  If you want a relationship to change, if the other person does not want to change then the change must be in yourself.

Most people live their lives and their thoughts in the past and the future.  How might our lives change if we lived only in the right now, this moment? 

What would your life be like if you changed the way you respond to the thoughts you have?  Changing your response time could change your life.

Almost everything we do is a choice.  And every single choice has consequences.  As long as you are still breathing, you can make another choice.