Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you!

Author and Life Coach, Kate Hanley tells us how to:

Be a better person, stop complaining, start traditions, and acheive work/life balance.

Plus, her 30second stress reliever!

Join the fam @MindfulMostly

Kate's book below:

https://katehanley.com/betterperson/

Find yourself reaching for food when you're not actually hungry? Samers.

This week Emotional Eating Coach and Holistic Nutritionist, Rachel Molenda, tells us the 5 Ways to Stop Mindlessly Reaching for Food!

Soul Nugget and Weekly Challenge included.

Join the crew @MindfulMostly

In this ep we find out about The Peasant Diet, get inspired by Beyonce and talk with Mastin Kipp !

He's gonna tell you:

• How to find your purpose

Soul Nugget and Mindful (mostly) Mission of the week included!

Join the fam @MindfulMostly

Daymn!

It's your (Mostly) Minisode for the week when Andrea talks about the week that was, and inspires you for the weekend, sister.

She's talking: motivation, how to look thinner and not become a hunchback, and why we need to plant intentions NOW.

@MindfulMostly

Daymn!

It's your (Mostly) Minisode for the week when Andrea talks about the week that was, and inspires you for the weekend, sister.

She's talking: motivation, how to look thinner and not become a hunchback, and why we need to plant intentions NOW.

@MindfulMostly

Feeling stuck? Can't break down what's blocking you?

This week, author, entrepreneur and inspirational speaker, Mastin Kipp helps you work through it and crush your goals.

Oprah calls him an "up and coming thought leader of the next generation of spiritual thinkers," so he's kind of a big deal.

Soul Nugget and Weekly Challange included.

Join the fam @MindfulMostly

Feeling stuck? Can't break down what's blocking you?

This week, author, entrepreneur and inspirational speaker, Mastin Kipp helps you work through it and crush your goals.

Oprah calls him an "up and coming thought leader of the next generation of spiritual thinkers," so he's kind of a big deal.

Soul Nugget and Weekly Challange included.

Join the fam @MindfulMostly

In this (Mostly) Minisode you get a:

• Challenge for the weekend

@MindfulMostly

Feeling un-sexy and un-confident about your body these days? Get ready to turn that around, right now.

This episode we are joined by Confidence Builder and Curvy Style Authority, Meredith Shaw.

She gives us three tips to feel more into yourself no matter what your insecurity.

Weekly challenge included as always, sister.

Join the community @MindfulMostly

In this minisode Andrea discuss's the experience that is blowing her mind! It will fill you (and those around you) with love this weekend.

Join the fam on Insta @MindfulMostly

Full episodes drop every Monday!