Mindful (mostly)

By Andrea CollinsEducation Self-Improvement

Mindful (mostly) episodes

March 26, 2018 How to be a Better Person
Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you!
Author and Life Coach, Kate Hanley tells us how to:
Be a better person, stop complaining, start traditions, and acheive work/life balance.
Plus, her 30second stress reliever!
Join the fam @MindfulMostly
Kate's book below:
https://katehanley.com/betterperson/

24 min
March 19, 2018 Five Ways to STOP Mindlessly Reaching for Food.
Find yourself reaching for food when you're not actually hungry? Samers.
This week Emotional Eating Coach and Holistic Nutritionist, Rachel Molenda, tells us the 5 Ways to Stop Mindlessly Reaching for Food!
Soul Nugget and Weekly Challenge included.
Join the crew @MindfulMostly
32 min
March 12, 2018Mastin Kipp Part 2, The Peasant Diet and Inspo from Bey
In this ep we find out about The Peasant Diet, get inspired by Beyonce and talk with Mastin Kipp !
He's gonna tell you:
How to find your purpose
How to work out your emotions
Secrets to Romantic Relationship success
Soul Nugget and Mindful (mostly) Mission of the week included!
Join the fam @MindfulMostly
23 min
March 09, 2018 (Mostly) Minisode: Quotes for SideHustla's, How to look Thinner and Planting Intentions
Daymn!
It's your (Mostly) Minisode for the week when Andrea talks about the week that was, and inspires you for the weekend, sister.
She's talking: motivation, how to look thinner and not become a hunchback, and why we need to plant intentions NOW.
@MindfulMostly
6 min
March 09, 2018 (Mostly) Minisode: Quotes for SideHustla’s, How to look Thinner and Planting Intentions
Daymn!

It's your (Mostly) Minisode for the week when Andrea talks about the week that was, and inspires you for the weekend, sister.

She's talking: motivation, how to look thinner and not become a hunchback, and why we need to plant intentions NOW.

@MindfulMostly
6 min
March 05, 2018 Identify What's Blocking You & Get Unstuck w/ Mastin Kipp
Feeling stuck? Can't break down what's blocking you?
This week, author, entrepreneur and inspirational speaker, Mastin Kipp helps you work through it and crush your goals.
Oprah calls him an "up and coming thought leader of the next generation of spiritual thinkers," so he's kind of a big deal.
Soul Nugget and Weekly Challange included.
Join the fam @MindfulMostly

27 min
March 05, 2018 Identify What’s Blocking You & Get Unstuck w/ Mastin Kipp
Feeling stuck? Can't break down what's blocking you?

This week, author, entrepreneur and inspirational speaker, Mastin Kipp helps you work through it and crush your goals.

Oprah calls him an "up and coming thought leader of the next generation of spiritual thinkers," so he's kind of a big deal.

Soul Nugget and Weekly Challange included.

Join the fam @MindfulMostly

27 min
March 02, 2018(Mostly) Minisode: Weight Loss, Bed-itation and a Mind Blowing Mantra.
In this (Mostly) Minisode you get a:
Challenge for the weekend
Mindblowing mantra
Effective weightloss tool
AND Andrea reveals Monday's guest ( who is friends with Oprah!?)
@MindfulMostly
10 min
February 26, 2018 Three Ways to Feel Sexy Right Now.
Feeling un-sexy and un-confident about your body these days? Get ready to turn that around, right now.
This episode we are joined by Confidence Builder and Curvy Style Authority, Meredith Shaw.
She gives us three tips to feel more into yourself no matter what your insecurity.
Weekly challenge included as always, sister.
Join the community @MindfulMostly
29 min
February 23, 2018 (Mostly) Minisode: Love Flow
In this minisode Andrea discuss's the experience that is blowing her mind! It will fill you (and those around you) with love this weekend.
Join the fam on Insta @MindfulMostly
Full episodes drop every Monday!
8 min