Mindful (mostly)

By Andrea CollinsEducation Self-Improvement

Mindful (mostly) episodes

May 21, 2018 The High Vibe Five
On this holiday edition of the show Andrea gives you the DL on what makes the perfect long weekend and shares a horror story of her own.
Plus, find out about the High Vibe Five and three super impactful Soul Nuggets to set your week right.
Join the fam @MindfulMostly
6 min
May 14, 2018Mindful Meal Prep and the Skinny on Success
Internationally known wellness expert, Nikki Sharp, creator of the #1 app, The 5-Day Detox, is here to give us the skinny on Mindful Meal Preppin'
She is gonna tell us:
Why prep is the key to weight loss
How to mindfully prep and meditate at the same time!?
Her Ah-ha moment when it came to eating well
Why you should eat intuitively
Soul Nugget and Mission of the Week included!
Join the fam @MindfulMostly
28 min
May 07, 2018Sisterhood #2
GIRL GANGS UNITE!
Today we continue or chat with Lori Harder and talk all about growing your circle. We discuss:
How to connect with your sisterhood
Why Lori didn’t think she was a girl's girl
What agreements you need to have for lasting connections
How to grow a mindful career
Join the fam on insta @MindfulMostly
http://www.loriharder.com/freebook/
17 min
April 30, 2018 How to Grow Your Girl Gang
SISTERHOOD! Let's talk about it!
Self-love expert Lori Harder of the Earn Your Happy Podcast is here to talk about her new book A TRIBE CALLED BLISS
She shares the exact structure she used to build her own tribe
and grow from the anxiety ridden, unhealthy, introverted underachiever she was to the
confident woman who takes risks and leaps out of her comfort zone.
http://www.loriharder.com/freebook/
Soul Nugget and Weekly Challenge included!
@MindfulMostly

19 min
April 23, 2018 How to Be an Earth Loving Hottie
In honor of Earth Day this week it's 10 Ways to be More Mindful of our Planet!
Author of, Simple Acts to Save Our Planet, Michelle Neff, is here to break it down for us.
Soul Nugget and MM Mission of the week included!
Join the fam @MindfulMostly
23 min
April 16, 2018Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit
Ready to get your KINTSUGI on?!
Candice Kumai is here!
She is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.”

Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit is launching tmrw and she is here to tell us:
What Kintsugi Wellness represents
Wabi Sabi and what it means
How to accept your imperfections and see your true beauty
Weekly challenge and Soul Nugget included!
Join the fam @MindfulMostly
26 min
April 13, 2018 (Mostly) Minisode: Clogs, 90's and Serena Ryder
It's another (Mostly) Minisode!
We talk about our week in wellness and Juno award winner/ Real-girl, Serena Ryder, is here to share her mindful-must-do's.
Join the crew @MindfulMostly
13 min
April 13, 2018 (Mostly) Minisode: Clogs, 90’s and Serena Ryder
It's another (Mostly) Minisode!

We talk about our week in wellness and Juno award winner/ Real-girl, Serena Ryder, is here to share her mindful-must-do's.

Join the crew @MindfulMostly
13 min
April 09, 2018 How to Get Inspired & Spark Creativity w/ Chris Martin
Lets get your CREATIVE juices FLOWING with Chris Martin of Coldplay! Like whhhhhhaaaaaat.
We also talk with artist Steven Twigg about how he gets out of a rut.
AND give you some serious tools to get the sparks flyin'!
This might be the best episode yet.
Join the community @MindfulMostly

18 min
April 02, 2018 5 Ways to Make Mercury in Retrograde Work for YOU.
Mercury in Retrograde. WTH does that even mean? In this episode Andrea breaks it down and helps you harness its POWER!

Five tips and a magnitism session included.
This will be the most meaningful 15mins of your week.
Join the fam @MindfulMostly
16 min