Mindful (mostly)

Are you confused on what you should eat??? Same.

On this week's episode Holistic Nuitritionist + Emotional Eating Coach, Rachel Molenda helps us figure out WHAT THE HELL WE SHOULD BE EATING when there are so many mixed messages out there.

Plus, Giselle Bundchen opens up about her life and what she has learned along the way. Watch the full interview HERE.

Join the fam on Insta @MindfulMostly

xo

Andrea

WHAT A SHOW.

Last week a newletter went viral when it called out the fact that some of the online wellness world is feeling like BS. The author, Rebecca Perrin, is here today to tell us why women are loving her message. You need to hear this.

Plus, What to Wear to a Pumpkin Patch cause I know the basic side of you wants to know.

And I unveil the Mindful (mostly) FALL Playlist which you can listen to HERE!

XO,

Andrea

@MindfulMostly

Experts say you are one of four personalities. Find out where you fall in this new episode!

Plus, do you love or hate the tiny sunglasss trend?

AND we get inspired by our first listener-guest! This season is all about hearing from real people like YOU and today we start with Alex King. You wouldn't believe the leap she just took! 

xo

Andrea

@MindfulMostly

Want anti-aging + beauty tips from the Queen herself, Kate Moss?! Then tune into this week's show!

Plus, Feng Shui expert Laura Morris is here to fill us in on how to create a sacred space to manifest change in your life.

Find out more about Laura HERE.

And join the @Mindfulmostly insta-fam HERE.

Also, Kate Moss, tho....

xo

Andrea

Want to live MORE, on less?

This week Natasha Lawyer of Sugarhouse Homestead tells us how she packed up ship and started living her best life, with less space and less stuff. Her jouney and lifestyle has become a Pinterest/Instagram hit, and we're obsessed.

Check out her Design Sponge feature here.

Her & Her Husbands Insta here.

And her gorg ceramic studio here. 

PLUS, how to have a more positive living space and fall fashion inspo.

Join the commity on instagram, friends!

xo

Andrea

In this first episode of Season Two: Kait Fowlie pulls a tarot card for you, to lead you into fall. We also talk about what happens to us in our current sitch, Virgo Season.

We also feature the hot new diet drink in the morning - if you want to feel less hungry and burn more fat, keep listening. Plus  get into what words in your profile get you the most matches, and the herb you need to start taking NOW.

Cappin' it off with a juicy soul nugget, too!

Join the fam: @MindfulMostly

In this first episode of Season Two: Kait Fowlie pulls a tarot card for you, to lead you into fall. We also talk about what happens to us in our current sitch, Virgo Season.

We also feature the hot new diet drink in the morning - if you want to feel less hungry and burn more fat, keep listening. Plus  get into what words in your profile get you the most matches, and the herb you need to start taking NOW.

Cappin' it off with a juicy soul nugget, too!

Join the fam: @MindfulMostly

Season TWO starts Sept 3!

This season we'll discuss the topics that make you go OHHH along with what's trending in the wellness AND lifestyle worlds. Plus we'll share personal stories, expert tips and the things that make you LOL or at least LIYH (Laugh in your head - safe for public transit).

Your one stop shop for what IS you, sister friend.

No rules apply in your life, and the same applies to SEASON TWO.

Join the insta fam @MindfulMostly

Get ready to say SEEEE YAAAA to that negative mindset, and HELLLLO to the success train.

Sassy Gregson-Williams (@naturally.sassy) is here to tell us how she did just that.

Sassy is a ballerina turned wellness entrepreneur who’s got an amazing story of completely changing her negative mindset on health and body image to starting a global business.

Join the fam @MindfulMostly

It's time for you to start TRUSTING - MORE.

Healer, meditation teacher, clarvoyant and entrepreneur Sara Moncrieff is here! And we are going to talk about trusting your intuition, the universe, yourself and others. We'll get it to it all.

Sara also tells us how to listen for your lessons and how do you trust if things haven't been going your way?!

Join the community @MindfulMostly

THE HIGH VIBE FIVE:

If you wanna get the 5 minute magnitism session that can change your life in just a few minutes each day, email Andrea a screenshot of your review on iTunes to: [email protected] and you'll get it for free!

xo