It's time to set some goals! Today we find out the three different types of goals, how to set them and keep them and why you might need to rethink you goals completely. 

Mindset Coach Catherine Farquharson is here dishing out all the knowledge.

Join the insta fam @mindfulmostly

xo Andrea

Aaaaaand we're back for Season 3!

Getting in the groove today is women's intuitive health coach, channeller and feminine energy activator, Natalie Dick. She is going to help us get back in touch with our beautiful feminine energy. She tells us how we lost it and how to get it back!

Find out more about Nat here:

WHAT. A. YEAR.

In this last episode of 2018 we discuss the biggest lessons learned after 50 episodes!  Plus, we check in with a listener guest and look back on the year that was.

Join the fam on insta @MindfulMostly

xo

@andreacollinsfm

Do you ever wonder if your life would be better if you didn't drink? 

On today's show Ruby Warrington is here to talk about the sober movement and her new book Sober Curious.

We discuss what not drinking can do for you and how saying goodbye to booze strengthened her spiritual practice and helped her find clarity. Could it do the same for you?

Plus, we have the TOP 5 Mindful Christmas gifts. 

Join the crew at @MindfulMostly

xo

Andrea Collins

It's time to reopen the beautiful parts of YOU.

This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!

She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!

We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.

Join the Mostly Community on Insta: @MindfulMostly

xo

Andrea

Do you have a bloated belly? Same!

On today's show Registered Dietitian Tamara Duker Froyman  - aka THE BLOATED BELLY WHISPERER is here to discuss:

• The truth with gluten

Plus, is yoga exercise?  And more....

Join the fam on Insta @mindfulmostly

xo

Andrea

YOUR SKIN NEED TO HEAR THIS!!! 

Turns out we all need to take a less is more approach when it comes to our skincare routine. This week Dr. Sandy Skotnicki is here to explain why we need to stop overwashing and become more aware of how we're being brainwashed by the skincare industry. She has a book out called Beyond Soap and it's fascinating.

In this episode we also talk about Goop protesters and why I'm suddenly SO SWEATY. Ew.

@mindfulmostly

Is fear holding you back? This week we talk with Monica Berg, about how FEAR IS NOT AN OPTION. We're gonna address your fear and step right into that biotch. Check out her book here.

Plus, I was with Jude freeking Law last week and I have something to report back to you.

That and sooooo much more.

Follow on Insta @mindfulmostly

Cute Fall Booties Playlist HERE. 

xo

Andrea

Is your past holding you back? Today on the show Jeanette Schneider, author of LORE: Harnessing Your Past to Create Your Future is here to help you work through it. We talk about how to move forward, trust your gut and be the confident woman you know you can be.

Also, a Whole Foods exec spills the beans on the biggest food trends for 2019. 

and ALL THE GIVEAWAYS including Jeanette's book and tix to a super cool cannabis event going down at @thequietco

Join the fam on Insta @MindfulMostly

xo

Are you scared to start something new because you feel like an impostor?  Do those feelings creep up on you at work? In life? Today Catherine Farquharson is here to help us overcome Impostor Syndrome with some easy steps you can start today.

Also, how do snacks and your zodiak sign work together? Oh you're gonna find out...

Join the instafam @mindfulmostly