Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 28. 

10 minute mindfulness: "Enjoy a moment of calm." 

We are all so busy, so many thoughts, so many tasks so much to do all the time. Find your own One minute of Calm.  Find time for yourself everyday to enjoy life, enjoy mindfulness, enjoy calmness.  We all need to regroup and gather our thoughts and center our soul. One Minute Calm is here to help with that journey. 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Enjoy a moment of calm." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme 

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة 

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き 

#relaxation #meditation #mindfulness #OMC #oneminutecalm 

Produced by ZIMAF entertainment international ©2022 

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One Minute Calm: Walk and Talk with Avalon Episode 27.

10 minute mindfulness: "Be in the moment."

How much time everyday to we spend just going through the motions of life.  Today I want you to think about your friendships you relationships your daily life.  How can you connect with the actions you are taking and more aware of them; how can you be more mindful?

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Be in the moment."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 26.

10 minute mindfulness: "Show off your best self."

You know there are often times when we say, "that's good enough..." This is almost a statement that let's you get away with not giving 100%.  Well it's time to set your goals higher and show off your best self.  Whether that best self is in your appearance, your cleanliness, your organization, your projects or products, you need to give it your all to your satisfaction with out getting obsessed.   Make whatever it is a little better than OK to be the best; then you are giving yourself the best too!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Show off your best self."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 25.

10 minute mindfulness: "Make time to pamper yourself."

Today is the day to pamper yourself! There are sooo many ways you can treat yourself.  This episode I talk about pamper the sense of taste.  Drinking a glass of wine from that special bottle you have been waiting to try or take yourself to a tasting.  Making yourself that special recipe you/ve been holding on to or taking yourself out to try a 5 star rated foodie restaurant.  Indulge in the best dessert taste by taste vs bite by bite.  Enjoy slowing down and tasting the quality of food and how delicious it can be.  Pamper that palate.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: "Make time to pamper yourself."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 24.

10 minute mindfulness: "Observe from a new perspective."

When is the last time you sat in the grass and examined the life in it? When is the last time you sat in the furthest seat in an arena? Depending where you are will give you a different perspective.  Can you see the fine details? Can you you see the whole picture? Try a different perspective.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Observe from a new perspective."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 23.

10 minute mindfulness: "Enjoy the flowers while they bloom."

Friendships bloom, relationships bloom, children bloom, enjoy them in their early stages as you cultivate them.  Flowers have their beautiful cycle to remind us to stop and appreciate the blooms of life.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Enjoy the flowers while they bloom."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 22.

10 minute mindfulness: "Time for reflection."

A lake, a mirror, a thought; what do you want to take time to reflect upon? Maybe you learned something new and you want to reflect on your how these lessons apply to your world.  Maybe you miss someone and want to reflect upon the lessons they taught you.  Maybe you look in the mirror and want to give a different impression and update your look to reflect who you are now. Take some time for reflection.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Time for reflection."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 21.

10 minute mindfulness: "Share the love; give someone a heartfelt smile this weekend."

Say "Cheese!" Say "Money!" "SMILE!" Release your natural endorphins, dopamine, and serotonin; yes, release the feel good natural chemicals inside all of us.  Sharing a smile can make someone feel loved, including yourself.  Even when you are in a bad mood you can make good things happen.  Stop hiding those pearly-ish whites and smile.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Share the love; give someone a heartfelt smile this weekend."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 20.

10 minute mindfulness: "Get out of the car and visit that place you keep saying you've always wanted to go."

You keep thinking, I would like to go there, one day.  Make today the day to go. Maybe it isn't even a real place but a fiction place, a book or some binge watching. Where ever that place is get out of your car let the wold stop around you and go to that place.  Learn about it so you too, can share your new found experience.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountains: "Get out of the car and visit that place you keep saying you've always wanted to go."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 19.

10 minute mindfulness: "This pathway is yours to take a journey."

Everyday you wake up you have choices to make. You have a path to choose.  The path you choose is not a wrong one, it's just a different path from the other. No regrets on the path you've been down; choose to learn from it.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "This pathway is yours to take a journey."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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