Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 38.

10 minute mindfulness: "A little sparkle can be breathtaking."

Children are taught to dream, dream to be what ever they want to be in their life.  Sometimes they get discouraged stop dreaming so big.  Well it's time for you to start dreaming big again like a child.  Do the things you want to do and be who you want to be.  You can change careers, you can learn new things, you can pick new hobbies.  This is your life so let your dreams reach the sky.  Just remember it will take time and patience, but you can do it.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "A little sparkle can be breathtaking." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 37.

10 minute mindfulness: "Let your dreams soar."

Children are taught to dream, dream to be what ever they want to be in their life.  Sometimes they get discouraged stop dreaming so big.  Well it's time for you to start dreaming big again like a child.  Do the things you want to do and be who you want to be.  You can change careers, you can learn new things, you can pick new hobbies.  This is your life so let your dreams reach the sky.  Just remember it will take time and patience, but you can do it.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Kites: "Let your dreams soar." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 36.

10 minute mindfulness: "Leave your phone behind and go for walk."

We sometimes feel guilty about taking time for ourselves. Schedule your 'me time' today.  Put your phone down and forget about being connected and just let go for you, for your sanity, for your piece of mind.  We used to be connected by land lines and answering machines vs. out pocket computer that follows us every where. Maybe once you put the phone down, you'll find it easy to turn the ringer off and find that 'me time' for yourself everyday...everything can wait 10 minutes.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: Leave your phone behind and go for walk.

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!Instagram: @oneminutecalm

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 35.

10 minute mindfulness: "Take time to appreciate before it's too late."

We think of someone or something we'd like to appreciate, then the moment is gone. Stop and take the moment to take action and appreciate someone or something around you; you'll be appreciative when it comes back to you.  Moments are fleeting and we cannot even guarantee the end of the day, so if it crosses your mind take a moment and appreciate and be a little happier today.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Take time to appreciate before it's too late." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 34.

10 minute mindfulness: "Sit back, relax and daydream."

Allow yourself to daydream. We think about thinks briefly, "Wouldn't that be nice if...". Let your if take you on a relaxing mindfulness journey.  Let yourself fantasize and be somewhere else for a few minutes.  Take yourself away in your mind and relax.  Maybe you cannot get away bu the mind is a powerful thing and can take you back into one of your favorite memories or put you into an imaginary place that you'd like to go.  Take a break and treat yourself to a daydream.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Sit back, relax and daydream." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!Instagram: @oneminutecalm

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 33.

10 minute mindfulness: "It's a big world out there, go exploring."

We as humans were never meant to stand still but to keep moving and keep exploring.  Get out there and do it. What are you waiting for, because there has never been a better time than right now.  Tomorrow things could change again. If you have an ocean within reach, go; if you have a lake within reach go; if you have a creek or river within reach go exploring.  In this episode, you will hear the waves in the background, so if you cannot make it out to explore, enjoy the sounds of the waves, my friend.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "It's a big world out there, go exploring." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 32.

10 minute mindfulness: "Let your little idea spout into something others can enjoy."

You think up little ideas all day long. How you can make a meal taste better, how you can do something more efficiently, how to help others.  All day long you have little ideas no matter if you are left or right brain dominant.  Write your ideas down.  Can one of your ideas sprout that you can share with others?  Even growing flowers is an idea of something you can share and make someone happy.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountains: "Let your little idea spout into something others can enjoy." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 31.

10 minute mindfulness: "Sometimes you need a bit of patience."

Are you a patient person or is it something you need to work on? Sometimes the time is not right and the universe is telling you to slow down. Be patience with yourself, be patience with others, what's the rush? Here's the secret, there is none, relax and find your inner patience.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: "Sometimes you need a bit of patience." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 30.

10 minute mindfulness: "Take a break to recognize all you have accomplished."

It is okay to sit back celebrate yourself. No matter how big or small your accomplishments might be, pat yourself on the back. No one knows what struggles you may go through big or small to get through the day, to get through a project. Each little bit gets you to the bigger picture of an accomplishment.  Be the first to recognize yourself.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Take a break to recognize all you have accomplished." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 29.

10 minute mindfulness: "Sit back, observe and get a new perspective."

When is the last time you played in the rain?  Do you find yourself running away from the rain or enjoying it.  Maybe you like to be in the rain or maybe you like to be out of it. Try to change your decision of how you handle the rain and observe how the rain changes the world around us.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Sit back, observe and get a new perspective." 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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