Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 54.

10 minute mindfulness: "Get out and conquer one of your fears."

We overthink and give ourselves the worst case of what we think will happen. We relive that emotion in our brain and keep up the fearful feeling. It is time to retrain your thinking process and take your task by baby steps and goals to get over one of your fears.  Find that one thing you have been wanting to do but have been afraid. Begin your planning how to accomplish that task.  Get a friend or family member in this task to be your cheerleader and encourage you and maybe even do the task with you.  You can conquer that one fear, one step at a time.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Get out and conquer one of your fears."                         https://youtu.be/qKt9VXjaVuE           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 53.

10 minute mindfulness: "Stand still for a moment and watch life flow around you."

Slow down and watch all that is around you.  Watch people in their day; are they rushing, taking life slowly, observant, like you? Go into nature or watch out your window and watch.  You can see everything from the planes flying way over head to the birds and the butterflies.  Can you visit a zoological park and see the animals from around the world? Sit and watch a while don't just rush off to the next thing to see, enjoy the moment, and see what the animals, or people are doing.  Watch the flow and see what it is that you can discover.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Stand still for a moment and watch life flow around you."                                       https://youtu.be/AfZkc3iLHjg                   

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 52.

10 minute mindfulness: "Your path of the past can positively shape your future."

We have all been through some sort of tragedy, yes it forms the person who we are we learn to grow form these incidents and move along positively in our pathway.  Sometimes you, or someone you know, can get stuck and even define yourself by that act that happened to you.  t Is time to realize YOU are in control of your emotions and the thing, the person, the situation that damaged you can be let go of, even it is difficult.  The past may have defined who you were, but taking positive actions you can begin to reshape your future and get to a better, happier, more positive you.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Your path of the past can positively shape your future."                                     https://youtu.be/Ds9uqSUK_7c           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 51.

10 minute mindfulness: "Celebrate!"

Celebrate your accomplishments.  Light yourself and candle and pat yourself on the back you did it,...whatever it may be, you did it! The video for this episode was a celebration that we made our first 50 videos and publish every Monday, Wednesday and Friday on Facebook & YouTube.  This episode is to inspire you to goal set, get it done, and then celebrate you! It can be something as simple as cleaning out your closet of old shoes to getting your next degree or a licence for something. Celebrate with all of here and tell us in the comments something you accomplished!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Tributes: "Celebrate!"                                     https://youtu.be/nI7HApdNkHo            

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 50.

10 minute mindfulness: "When's the last time you imagined yourself in the miniature world of grass?"

We usually only pay attention the the everyday things around us. When is the last time you stopped to look at and imagine all the little creatures that surround us in your home, outside, or any where you go? Life exists all around us and on us, and we cannot even see it. We are the miniatures that live on the earth when you are looking in from the outside.  The little things support and take care of the big things. Think about that perspective and pay attention to the little things.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "When's the last time you imagined yourself in the miniature world of grass?"                         https://youtu.be/g6saTEOAbWc                              

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE  http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 49.

10 minute mindfulness: "Take a mindful minute for yourself today."

Today is about you taking one minute for you.  Relax the muscles in your face, find your favorite chair or place to lay back and do nothing for one minute.  Let you mind wonder, let all the other emotions roll away, and let the butterflies of joy come up from inside to be happy to be alive. We all need to stop and renew ourselves for ourselves everyday, even for one minute.  Take your one minute of joy, you deserve it!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Take a mindful minute for yourself today."                         https://youtu.be/dn-DAfw5rVc                              

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 48

10 minute mindfulness: "Take time to listen to the rain."

Have you ever just stopped and listened to the rain? Have you ever closed your eyes and experienced the sounds of the splashing of water hitting the pavement, hitting the dirt, hitting the roof top? Sometimes you can hear thunder roll through the sky, sometimes it's a quick snap that makes you jump.   Next time the rain comes, stop what you are doing and listen to the rain.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Take time to listen to the rain."                  https://youtu.be/opr7rW4efaA                     

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 47.

10 minute mindfulness: "Tides and moods are tied to the moon."

Do you notice you want to howl, laugh, be fun, and crazy when it is a full moon? Do you notice a difference in your behavior when it is a new moon?  Do you live near water and pay attention the the high and low tides?  We are constantly being pulled by the phases of the moon every single month and don't always realize the pull of energy on our very own life force.  Take note on your calendar and see what changes happen each month as that giant orb of cheese circles the earth.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Tides and moods are tied to the moon."                         https://youtu.be/PEQ2xEU8yNE                    

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 46.

10 minute mindfulness: "Walk, talk and share a memory of your journey."

We are all on a journey somewhere.  Even when we walk to the kitchen, a silly story can happen.  Go out, find a friend or family member and go for a walk, have a talk, and learn an new story. Create a new story with someone and then share that story again.  Life is about our shared experiences with others, good, bad, and embarrassing.  Enjoy the pathway, enjoy the passing time with sharing a memory, even with a perfect stranger.  You'll be glad you did. 

- Do you want to be part of our LIVE broadcasts and share a story from your journey? Contact us: [email protected]

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Walk, talk and share a memory of your journey."             https://youtu.be/lCo21F8-Few          

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 45.

10 minute mindfulness: "Roses are the crayons of nature."

When is the last time you stopped and smelled, saw tasted the colors?  Look around you and notice the way colors are used.  Bright billboards bring your attention to them. Fast food restaurants use reds and yellow to stimulate and make you happy. Someone wearing red gets your attention.  A black car is seen as sturdy and elegant. Colors are used around us every day to say different things and even hidden messages of emotions.  How are you using colors to say what you need to say? 

- This episode is dedicated to Carol a creative, strong women from Richmond, Virginia I met on the train. She is 100% native of the Passamaquoddy tribe from Maine, and has lived a colorful life.  Thank you for sharing your seat with me and for the beautiful turquoise to remember you.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Roses are the crayons of nature."             https://youtu.be/hNKJPLdXnZU           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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