Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 64.

10 minute mindfulness: "Dream Big."

Your imagination has no limits, so have fun with it and your thoughts and dreams.  Maybe you want to be on a sailboat off the coast with your millionaire celebrity friends, drinking champagne, and laughing together. Maybe you have an idea of throwing a party for someone special in your life. Maybe there is somewhere on this planet earth you want to go in front of and get that selfie. Real or imagined you can have fun and dream as big as you want, have fun with it!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Dream Big."                               https://youtu.be/oY2k8i1B7kQ           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 63.

10 minute mindfulness: "Go out there and discover something new."

There are so many ways to discover new things.  Go find your community library and find something new.  You can fall in love with a fiction story that takes you sailing and puts you on islands far away.  You can learn about a historical figure or even a current political or celebrity figure.  You can learn about science and growing a garden, how to eat better, or how to exercise.  Try getting off your phone and picking up the pages of a a book with paper to flip the pages and get lost in discovery.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Go out there and discover something new."                                           https://youtu.be/-yXlJYz24Nw        

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 62.

10 minute mindfulness: "Release."

Relax, renew, release.  From top to bottom, ready?  Read each word: let go of the tension out of your forehead, out of your jaw, out of your neck, out of your shoulders, out of your back, out of your knees, out of your feet, out of your toes... Once you remove some of the tension and the extra things you don't need to carry around anymore, you'll have the strength to carry other necessary things.  Make room and space in your mind, your body, your backpack.  Release and take care of you first.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Release."                                     https://youtu.be/Fi_WzARl5vQ           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 61.

10 minute mindfulness: "Notice the beauty right in front of you."

When you look at the 1 mile or 1 kilometer radius around you, what can you find that is simply beautiful? What kind of things have you decorated your room or your home with and how often do you stop and notice their beauty? Who is around you now and can you see their beauty?  It is not always in the way something looks by appearance but the emotion that emotes to and from you that is beautiful.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lakes: "Notice the beauty right in front of you."                               https://youtu.be/aH10ahoTz0A           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 60.

10 minute mindfulness: "May peace be in your heart."

Find yourself a bench and reflect on your pathway and take some time to find peace in your heart.  Slow down and feel the calmness in your breathe, in your heart rate, and in time.  Let go of your grudges for the moment and let yourself settle down.  Even when the world is feeling out of of control and chaotic, believe in the deepness of your heart that everything is going to be ok.  You've got this.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathway: "May peace be in your heart."                   https://youtu.be/XUltTIp3uG4

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 59.

10 minute mindfulness: "Enjoy life on this planet."

How do you enjoy life?  When is the last time you watched the living things that are around you? You can observe animals in nature or domesticated animals.  You can even observe us humans for the living creatures that we are.  Maybe enjoy life means to get out there and do the things you want to do.  Stop waiting for those things that you want to enjoy in life and get to checking off your bucket list. Also if you haven't made your bucket list, create the list with big and small the activities that will life on this plant more enjoyable.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Enjoy life on this planet."  https://youtu.be/7nC_1CQdbHI           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 58.

10 minute mindfulness: "Sometimes things are perfect the way they are."

Sometimes we overthink that a thing, person, or our own self, is not 'perfect' as we believe it should be.  Guess what? Sometimes it is, what it is and IS perfect the way that it is.  Do not under estimate things being in the perfect state just the way they are, including you.  We are all perfect in our own way.  Your perfection may not be someone else's perfection. What you think is perfect, another person may not see as perfect; get over it.  We do not always have to improve something. Sometimes those things are perfect they way they are, for now. 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Sometimes things are perfect the way they are."                      https://youtu.be/THua0dP5ewo                   

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 57.

10 minute mindfulness: "Emerge."

My friend it is time to emerge! Come on outside and play. Put your fears aside and let the you, that you have always wanted to be, come out. Find the true you, the authentic self, that was there at 9 years old, 16 years old, and is still there now.  Get going on being who you have always wanted to be, not who someone else wants you to be.  Time to come out of the darkness and into the light. Meet new people and get going on the journey of you!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Emerge."                                        https://youtu.be/hYyeSiMYJSk      

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 56.

10 minute mindfulness: "Reflection can offer you a new view."

Do you put emphasis on your view or can you reflect on the view of others as well? When you look into something a little deeper, you can find out more and understand more.  When you are able to see what another person is seeing, even if you have the same view, you can reflect on their view, opinion, and get another understanding.  Sometimes it is simply the reflection, of what is in front of you, that is important.  Yes, reflection has a lot of wordplay of how you can understand and discover more...through reflecting upon reflection.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Reflection can offer you a new view."                            https://youtu.be/qLjVL3K5tSE           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 55.

10 minute mindfulness: "Accomplishments on your path are all about perspective."

We can get in our own way when it comes to goal setting, perspective on our work, and accomplishments.  Take a step back and look at what you are working on from a different perspective.  You don't have to judge your accomplishments against those you've climbed Mt. Everest.  If you have accomplished the goal you set out to do, let yourself be done.  Da Vinci didn't need another stroke to be put on the Mona Lisa; when it was done, it was done and years later it is still revered as a masterpiece.  Let your perspective see the masterpiece.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Accomplishments on your path are all about perspective."                      https://youtu.be/-wvYTbuCFV0       

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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