Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 86.

"Get out and explore."

No more excuses, of any kind, you need to get out and explore.  You need to get on that bus, get on the plane, get on the train, get in a car, and go explore.  Is there a trip you've waited your entire life saying, "I'm going to do it one day..."?  Today is that day to get it started.  You can go and start learning about the history of a place before it changes and gets wiped out  There are only a few ways we keep the history alive including museums and personal stories passed on...be part of that experience.  Get out there and explore humanity.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Get out and explore."                         https://youtu.be/ZRKPXIifb_w

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 85.

"Where will you draw your inspiration from today?"

Go out and take that walk, go for a drive some where new, go find yourself and get inspired! Feel that life, that tickle from deep inside. Try to capture the feeling for as long as you can and help yourself and get you through the day with that inner joy.  Get your thoughts down of your inspiration then get moving on whatever the task may be.  You may need to be inspired for work, for getting through a monotonous day, or looking to be creative...go get out there and be inspired today.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Where will you draw your inspiration from today?"                        https://youtu.be/4tZTwo_akbk 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 84.

"Dream of the journey you want to take on a boat."

Boats are magic floats that can take you any where on this planet currently covered by 71% of water.  You can dream of a journey you want to take, and then take it.  Do you like big ships and cruising, do you like small fishing boats, do you like medium sized leisure yachts? We originally conquered this world by its water ways.  What more ways are there for you to explore by the water...dream it, do it, live it!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunsets: "Dream of the journey you want to take on a boat."                     https://youtu.be/9FZmAkXbcT4 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 83.

"What can you learn from someone's life story?"

Legacy. Legacy is not just objects passed down but someone but wealth of stories and experience passed down to the next generation.  If that generation pass to the next generation and so on...imagine the wealth  of information that gets passed on down: Historical stories, human timeline of changes and life lessons learned.  Talk to an older person and tell those stores to a younger person, even your own stories can live on in a legacy.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: "What can you learn from someone's life story?"               https://youtu.be/9NBISzb9N9w

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 82.

"Animals have something to teach us."

The animals teach you when you listen and watch their behaviour.  If you are lost, look for an animals trail and you will eventually find water.  Their survival skills allow them to live on earth and find shelter and food, with what we think of as nature and instinct.  Baby animals watch their species to learn these survival techniques, just like we learn from the adults around us.  All the ways the animals live, you can find in us humans; from fighting for land to standing together in families, to gathering in large groups and to some mating for life. All the different life styles of humans can be found in animals and vice versa. What have you learned from an animal?

SUBSCRIBE: Past Podcast Workshop Episodes https://anchor.fm/oneminutecalm/subscribe

VIDEOS:These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Animals have something to teach us."             https://youtu.be/TCh2HmeZ-qA

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf 

- - - - - Mentoring with Avalon: Mindfulness, Motivation,  Goal Setting, Leadership Coaching, Public Speaking, Relationships and  more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 81.

"Let the sunset mesmerize you."

We have all seen people gather and be still at the end of the day to watch a sunset over the ocean, over the mountain, or a field.  What is it that is so special about the day turning into the night? What is the magic that makes us all stand still and be mesmerized?  We can chalk up another day in our calendar of life.   We have made it through another day, good or bad.  We can feel our life force breathe a sigh. The day animals stop and rest and the nocturnal animals come alive.  Find a sunset and go feel that feeling you can only get from a sunset.

SUBSCRIBE: Past Podcast Workshop Episodes https://anchor.fm/oneminutecalm/subscribe

VIDEOS:These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunsets: "Let the sunset mesmerize you."                   https://youtu.be/a3pnONYkg4w 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 80.

"Stand in the rain and feel the power of nature."

We are changing this planet we live on everyday: digging mines, constructing buildings, manufacturing in factories and creating a carbon footprint that is bigger than ourselves.  I implore you to understand what little efforts you can make in your daily life to help the earth stay as beautiful as it is today and not use every resource, simply because it is available.  Humans are a virus on the earth and it is nature who continues to cleans itself.  Hurricanes, tornadoes, and floods are one way the earth cleans itself up.  The power of nature is bigger than all of us combined.  Respect this planet for all the good things that it gives and do your best to be mindful not to abuse it's gifts.

SUBSCRIBE: Past Podcast Workshop Episodes https://anchor.fm/oneminutecalm/subscribe

VIDEOS:These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Stand in the rain and feel the power of nature."    https://youtu.be/5XHrPmgo3yc

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf 

- - - - - Mentoring with Avalon: Mindfulness, Motivation,  Goal Setting, Leadership Coaching, Public Speaking, Relationships and  more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 78.

"Never stop conquering."

Push your fears aside and plan it, goal set it, and then do it...whatever the "it" is for you.  If you want to travel to a new country, learn the basics of the language, study the map, read up on what are the historic places to visit while you are there.  Maybe it's ownership or moving to new property, but you won't be the first one who has gone done this path, ask questions and set yourself on the path forward. Learn from others and learn along the way.  What is stopping you? Gain the knowledge to tame your fears then go out and conquer. 

SUBSCRIBE: Past Podcast Workshop Episodes https://anchor.fm/oneminutecalm/subscribe

VIDEOS: These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Never stop conquering."       https://youtu.be/TBlM25t3nmM 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

- - - - - Mentoring with Avalon: Mindfulness, Motivation,  Goal Setting, Leadership Coaching, Public Speaking, Relationships and  more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 76.

"Take a moment and chat with your neighbors."

Wouldn't you rather know who your neighbors are vs not knowing who they are at all?  What if you needed help, had an emergency and need to keep an eye on a family member or just wanted someone to keep an eye out while you were on vacation.  Wouldn't your like to know the person who lives nearby if they suddenly knocked on your door that you could trust them in a neighborly way. You can learn such interesting stories about someone who live next you that has had a different upbringing, family dynamic, or experience from you.  You might even make a good friend on the other side of that fence.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Take a moment and chat with your neighbors."                  https://youtu.be/57f62t0_b8w

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

- - - - - Mentoring with Avalon: Mindfulness, Motivation,  Goal Setting, Leadership Coaching, Public Speaking, Relationships and  more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 75.

"Treat yourself to a little fun."

Yes reward yourself for something you have done.  Y0u don't need to treat yourself everyday and overindulge but save those things you love for a special moment when you have achieved your goal. Small goals you can treat yourself to something small, big goals big treats.  Make you treats worthy of the accomplishment itself.  Such as you've been wanting to paint that room a new color; get yourself a manicure after. You've got that raise, get a cleaning service once a month.  Yes, you deserve to treat yourself, do it wisely and with purpose.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: "Treat yourself to a little fun."             https://youtu.be/sOQSRUWKbBg           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

- - - - - Mentoring with Avalon: Mindfulness, Motivation, Goal Setting, Leadership Coaching, Public Speaking, Relationships and more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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