Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 96.

"Tiny details can hold beauty and inspiration."

Stop and look at the tiny details that are created in: someone's life work, an artisan work, a craftsman's work. Antiques have told stories through the ages. These works are often created for the enjoyment of others. Artisans are a lot more rare but are back on the rise with more people working and creating from their own homes.  We can learn and be inspired by their work.  Take time to inspect the tiniest details and be inspired by their beauty.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Tiny details can hold beauty and inspiration."                           https://youtu.be/AfViqMYaVHU

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 95.

"Stop dreaming and do it!"

Sounds as simple and it is.  Don't let fear or not being ready stand in your way.  Go get out there this weekend and go visit someplace new, not the places you already know. If you are a planner, look for a room and a new place to visit.  If you are spontaneous, go.  Try a new mode of travel: a bus, a train, a plane, a boat to get to this place. Maybe you just want to take a day trip and come home and sleep in your own bed.  Wherever it is, go by yourself or with someone, but stop dreaming and do it!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Stop dreaming and do it!"                          https://youtu.be/d8YewBzUVn4 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 94.

"Get inspired by the power of nature."

Three of my favorite words: inspired, power, and nature. The one thing that does control us, weather and nature.  We cannot change the seasons; it changes around us. We can not change the rain; it pours down upon us. We cannot change the heat of the sun; it shines down over us.  We adapt and live with it.  Now it is your choice how to embrace it and enjoy it.  Everyday can be an enjoyable day it is all about your approach and let yourself be inspired by the power of nature.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfall: "Get inspired by the power of nature."        https://youtu.be/ZODYVGZELWA

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 93.

"Slow down and take moment to be a beacon of light to someone in troubled waters."

We all have to go through grief and learn lessons  that we take with us for the rest of our lives.  Some of those lessons are not easy and can nearly break us.  Remember you are not alone, there is always someone who will help you, even if it seems like there is no recovering.  If you are one who has come out of one of those lessons, share and help someone who may be lonely, but still smiles on.  Slow down and listen be an ear, be a helping hand, because you'll never know when you'll be the one who needs help in your own troubled waters.

 - - - This episode is dedicated to "Mary", the lady I met at Assateague Beach, Virginia and took her picture in her red bathing suit and white top.  She lost her nephew in Oct 2021 to suicide.  He was part of the US Coast Guard; she said 'he loved the ocean, it was his life.'  She was participating in a Suicide Prevention Walk organized by her niece, his sister, to take a walk and share the picture.   May peace find a way to healing these broken hearts.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: " Slow down and take moment to be a beacon of light to someone in troubled waters."                           https://youtu.be/Nit5-b5W_R4

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 92.

"Ride off into the sunset."

Where are you today and where can you ride off to find yourself a sunset tonight? Go enjoy yourself this evening reflecting back on your day.  Celebrate your accomplishments today and let yourself wonder what magic may happen tomorrow.  If you are in a happy place, share that, if you know of someone who is not, share time with them.  Everyone deserves to enjoy another day even in our deepest sadness. Everyday you can find a new chance for happy so you can go off and ride off into the sunset.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: "Ride off into the sunset."              https://youtu.be/c7R3wHQss4Q

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 91.

"A flower bouquet can brighten your day."

Brighten your day, go ahead and make yourself smile.  Flowers have a beautiful life cycle that you can watch them grow and change everyday.  Where are you in your flowering life cycle?  Share a bouquet with someone and see how they react and what flowers mean to that person.  What do flowers make you think of? Get yourself a small flowering pant and find out what you can learn from your own bouquet.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "A flower bouquet can brighten your day."                         https://youtu.be/ALfdh5-wGGI

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 90.

"Imagination has no boundaries."

You can imagine anything.  You can put a story on something that you can embellish and day dream about in a way any manner you choose.  The mind and imagination is a very powerful thing.  It is a muscle that you need to exercise or you'll lose the power and the strength to imagine.  Imagination is what builds and creates a future and helps you remember the past. Imagine with me; an imaginary family, in an imaginary house, in an imaginary place.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Imagination has no boundaries."                https://youtu.be/QzUrSF7PSYY           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 89.

"Inhale this moment."

This moment is for you to take, inhale it.  Where ever you a reading this description or listening to this episode, take a deep inhale and feel this moment.  No one can own your moment, your emotions, or ambition.  Take back your integrity and do something positive for you and others today, because this moment is yours to own.  Awaken your senses to everything that is around you and whatever negativity you are hanging on to, exhale it; inhale some positivity, confidence, and control of your moment. 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfall: "Inhale this moment."                          https://youtu.be/li0ZwDZoVKc

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 88.

"The earth is filled with beautiful creatures."

Life if full of beautiful creatures, animals and humans. What would life be like 100 years ago or 200 years ago living with the animals? What would change in the way you use and sustain your life from today if you lived a century or two ago?  Animals remain on this earth due to learning how to sustain their habitats, food sources, and protecting the young of their species.  We as humans are also creatures of our habitats. We continue to learned to live off the land, produce food, and teach our young about the resources for sustainability. Observe life in all the world habitats.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "The earth is filled with beautiful creatures."             https://youtu.be/caOwM1KGRpk 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 87.

"Let the good times roll in."

What are you waiting for?  Work hard, play hard and it's time to play and laugh!  Invite some friends to do something fun, hang out, listen to music, karaoke (fun for some), have a drink, a dinner party, and LAUGH! Make some new good times.  Be the one to initiate an invitation, with no expectations but to have a bit of fun. The conversation doesn't have to be serious, it doesn't have to be about world politics or health...just some jokes some stories and a laugh.  Get ready for the weekend and roll in some good times!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Let the good times roll in."                         https://youtu.be/p0zWog4Y6Fs           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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