Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 106.

"Rainy days are good days to relax."

There is nothing like a a good rainy day to make you want to curl up in bed a sleep.  Go ahead, relax! You deserve some time to refresh, rejuvenate, and rest. You can also spend this time getting your indoor projects further along...even if you don't finish them.  You can spend some creative time do the indoor things you have been putting off or you can even just put your feet up and binge watch or listen to programs you've been putting off.  Enjoy your rainy day and don't forget to take sometime and look out the window at that calming rain.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Rainy days are good days to relax."                    https://youtu.be/vCUdTyGmeyo 

THIS IS EPISODE 106 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON".  Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  We soon will be offering more gifts and items.

Our MINDFULNESS TOUR is in full swing.  We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.

Subscribe to our Mentoring VIDEO Series; more info to come...

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 105.

"Never Forget the Dreams of Your Youth."

Your childhood is the impression that you must live with yourself and your entire life.  Keep those promises to yourself to keep the inner child happy.  Share your life's impressions to your children and to other children. Your happy can be relived and your sad or hurt can be fixed in the next generation.  Keep true to yourself and your dreams and hug the child within.  We are all just big kids.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Never Forget the Dreams of Your Youth."         https://youtu.be/pvr8CBOZ-78

THIS IS EPISODE 105 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON".  Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  We soon will be offering more gifts and items.

Our MINDFULNESS TOUR is in full swing.  We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.

Subscribe to our Mentoring VIDEO Series; more info to come...

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 104.

"The majestic mountains are calling."

Get up high are see the world in a majestic, magic, position. Go climb the tallest mountain, take a walk on a trail, read the posted signs.  Learn something outside of your "normal". Learn something about the real world environment. Even if you are in a city, town or plateau region and can't get to mountains, go to the tallest building you can and look around.  Experience the awe of a different height, a majestic site vs. how life is like on the ground.  Let your breath be taken away by something bigger than you.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "The majestic mountains are calling."      https://youtu.be/C4PffmTbcxA           

THIS IS EPISODE 104 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON".  Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  We soon will be offering more gifts and items.

Our MINDFULNESS TOUR is in full swing.  We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.

Subscribe to our Mentoring VIDEO Series; more info to come...

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 103.

"Let yourself see the world from different perspectives."

Do you remember when you were a child and hung upside down in a tree, on the monkey bars, on the playground, or any where outside?  Let yourself have fun by sitting upside down in a chair or sleeping and putting your feet where you usually put your head. Try doing your everyday tasks with your non-dominate hand.  Not only will you get a good laugh at yourself but your will charge your neurons to respond differently and spark your thought and creativity. Let yourself do something to see the world from a different perspective.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Let yourself see the world from different perspectives."                https://youtu.be/Nm6YtfsHpYQ 

THIS IS EPISODE 103 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON".  Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  We soon will be offering more gifts and items.

Our MINDFULNESS TOUR is in full swing.  We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.

Subscribe to our Mentoring VIDEO Series; more info to come...

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 102.

"How do you like them apples?"

Being clever as an apple a day will keep boredom away.  Learn a fact in this podcast episode and become a better conversationalist.   You don't need to be smug or a know it all, but having a few facts and a few good jokes to go with those facts, can really make you the hit of a conversation. Others will no longer underestimate you and you will learn to give others a good wholesome laugh.

The origination of this phrase is from World War I, with soldiers taunting and surprising the enemy with apple shaped grenades...there's another fun fact for you, so I 'll ask you again, "How do you like them apples?"

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lakes: "Reflect upon your position and move toward positivity."    https://youtu.be/HBoGXS7_1-8 

THIS IS EPISODE 102 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON".  Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  We soon will be offering more gifts and items.

Our MINDFULNESS TOUR is in full swing, SUMMER 2022 tour was just the beginning.  We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.

Subscribe to our Mentoring VIDEO Series; more info to come...

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 101.

"Reflect upon your position and move toward positivity."

Let's think about what position you are looking to change or enhance.  When you look around you, are you ready to change something about your stand or stance of where you are currently regarded?  Part of moving forward is going to be with a positive approach.  If you hold yourself back with fear of failure, fear of the unknown than your position will never change or have the opportunity to open to greater or different things.  Keep your head up with excitement, new ideas and good attitude to move in a positive direction.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lakes: "Reflect upon your position and move toward positivity."      https://youtu.be/DS5gLE2g8OY

THIS IS EPISODE 101 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON".  Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  We soon will be offering more gifts and items.

Our MINDFULNESS TOUR is in full swing, SUMMER 2022 tour was just the beginning.  We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.

Subscribe to our Mentoring VIDEO Series; more info to come...

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 100.

"Treat yourself to something special."

You deserve to celebrate you and treat yourself to something special.  Take yourself a staycation, where you can stay at a hotel, resort, bed & breakfast that is somewhere nearby your home.  You can sit by the pool, have breakfast made for you, order room service ... and keep working like you deserve and be on a 'pretend holiday'.  Treat yourself to some quite, a change of scenery, and let someone else take care of the cleaning, the food, the atmosphere.  Treat yourself to a little something different, even if you have to take a meeting, enjoying a regular ol' work day by making it special.

THIS IS EPISODE 100 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON".  Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  We soon will be offering more gifts and items.

Our MINDFULNESS TOUR is in full swing, SUMMER 2022 tour was just the beginning.  We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.

Subscribe to our Mentoring VIDEO Series. 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: "Treat yourself to something special."           https://youtu.be/oWW4ldLsBnI

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 99.

"Appreciate today."

You woke up today, that in itself is a reason to celebrate.  You were lucky enough to have a pillow and bed to sleep on, a bed to lay in, and shelter over your head.  Consider yourself fortunate as there are many people on this earth who do not have that at all or every night.  You could wake up and have coffee and or breakfast and pick up your phone, tablet, or computer and read these words, watch the video, and listen to this episode.  You were fortunately to have the food and electronics to do this.  You got up and showered and put on clean clothes.  You had water available to have things be clean and money to put on clothes; many do not have the everyday things you do not even think about.  Most importantly, your health, wellness, and today!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Appreciate today."              https://youtu.be/woDjOWlMUxk           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 98.

"Don't wait until tomorrow."

First of all, look down in the description and follow the link to the YouTube video and watch for one minute, the calming sunset. Use this minute to reflect on the statement: "Don't wait until tomorrow." 

There are so many things to get done TODAY. There are so many people you can see or talk to TODAY.  Time is limited and there are only so many tomorrows. Get going on projects and your legacy for your life's work. Quit putting off things that you'll take care of later, or when your ready. Be ready today, be ready now, and quit giving yourself excuses of time, money, other people, or work.  Don't wait for another day to pass you by.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: " Don't wait until tomorrow."               https://youtu.be/f4TvoPdbAX0

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

One Minute Calm: Walk and Talk with Avalon Episode 97.

"Everyday is a chance for a new beginning."

When you wake up in the morning, you can approach your day with doldrums or excitement. Start organizing your life, make lists, and begin to check them off. Organizing your thoughts will help you move forward AND keep your thoughts, your notes, down in one place.  You can "waste" time by doing "nothing", but you can also sort your time into smaller segments and use your time wiser and wisely.  How can you make your time valuable and get things and projects done for you? Get to movement vs staying stuck and check some things off your list.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Everyday is a chance for a new beginning."               https://youtu.be/UlThFIRaKcE

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

- - -