Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 128.

“Let your creativity flow.”

Has someone told you that you were not smart enough, not talented enough, or maybe even to get "a real job" and get your head out of the clouds?  Well guess what, you can't live with that hanging over you for the rest of your life or you will  always think you're not good enough and have regrets.  If you don't try it it, how will you ever know.  Maybe you have a talent in not the direct way but another way that is an appreciation that can be a career.  o let your creativity flow and let you be you.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfalls: “Let your creativity flow." https://youtu.be/hu8hYe-N3OI

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 127.

“Be the person you want to be.”

When you wake in the morning and look in the mirror, do you see the person you want to be?  If the answer is yes, great! If the answer is no, let's work on it.  You know that person is inside you are you wouldn't feel happy or uncomfortable with yourself.  The hardest part is going to be the first step, but do not wait another second, start now.  Let's getting moving with a few actions and a few words to get you to the you, that you want to be.  I am here for mentoring, guidance, someone to help you along your journey.  Reach out, it may be the best thing you've done for yourself today...it all starts with you.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunsets: “Be the person you want to be." https://youtu.be/em7aJ_0hmUM

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 125.

“Set sail on your dreams.”

This episode is a simple meditation exercise. Whether you believe you have meditated or not, let me assure you, you have.  A daydream can take you away from your moment when you really believe that you are somewhere else. When you can feel and use your senses to be somewhere else you a doing a light meditation.  As you listen to this episode relax and go with the flow of setting sail to an island and let yourself dream.  You'll feel better when you let yourself escape for a moment and visualize.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: “Set sail on your dreams."  https://youtu.be/GQ3lQftQUxY 

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. 

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 124.

“Each day is a gift.”

We remember and learn from the past, we plan for the future...but you need to be present in the present. How aware are you of the gifts you have right now?  Your personal features, your emotions, your intellect, and your senses are all gifts.  Use your gifts, others will notice and will appreciate them in their now.  Enjoy your present. You are a gift.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: “Each day is a gift.”              https://youtu.be/6BpDA-BCx4I

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 123.

“While you are busy trying to "do", remember to "live”

This is a lesson to learn how to be mindful.  You can be aware and mindful in your daily life, even when you think you do not have time.  Awaken your senses and make it a part of your daily life.  It is time to awaken yourself from your routine and "sleep walking". Be aware of everything around you all the time and make life mean something.  So will you are busy doing, start living!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: “While you are busy trying to "do", remember to "live".”    https://youtu.be/XnIziWDnSwA 

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 122.

“Our reach is further than we know.”

Have you ever calculated how many people you reach each day?  Think about these things for a moment: How many different people do you have a full conversation with or pass by with a hello in a day?  How many people look at one of your social profiles business or personal in a day?  Now multiply that by a year then include everywhere you go from a store, to an airplane, bus, or train and even the people you interact with in a restaurant, cafe, or pub. Even if it is not personally, you have made an impression on a lot of people.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Our reach is further than we know.”  https://youtu.be/Xt7Kcr2AjU0

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 121.

“Get inspired to dream on.”

Find the wonderment within you to dream.  Dream as big as you want and put the intent in your heart, if it is what you really want.  The beauty of dreaming is you can accomplish anything in your mind.  The beauty of dreaming is you can also create steps to make your thoughts a reality.  You are the inventor and creator of what can happen next...dream on.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Get inspired to dream on.”                https://youtu.be/-rNLFBag0i8

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 120.

“Take a journey into your heart.”

You are the keeper of your heart, get to know yourself first. You must find that love for yourself before you can full or truly love any one else. Your early caretakers were showing you all about all the aspects of love, good and other wise.  Now it is time to get back to you and go on your own little journey to check in on your heart health, emotionally and physically.  

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: “Take a journey into your heart.”             https://youtu.be/scOz013fa8M 

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 119.

“Fountains are as magical as the nature around them.”

Fountains are just one example of something we find magic, a creation.  Where do these creations come from, us, our imagination; because we are magical creatures of nature.  Thing are happening all around us in nature all of the time that is beyond the eye and some beyond explanation.  Slow down and realize how magical you are and all those things around you that create wonder.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountain: “Fountains are as magical as the nature around them.”   https://youtu.be/8KD5LTVqAag 

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

- - -

One Minute Calm: Walk and Talk with Avalon Episode 118.

“Find your sanctuary.”

Only you can heal you.  Find your quiet place, find your safe space, find you.  We all need to figure out things in our life and how to move forward and get through this.  You can ask for advice, you can look toward the people around you, but ultimately you have to live with your decisions, no on else. Find that place where you can get in-touch with your emotions and your emotional health and well being to figure out what to do next.  The answer is already in you when you listen.  Be aware of yourself and your surroundings.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: “Find your sanctuary.”     https://youtu.be/xLqmppZilso

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf 

- - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

- - -