Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 138.

“Look up and improve your mood.”

It really can be this simple, when we allow it. Physically look up will help you improve your mood, whether it is seeing another face smile back at you or seeing the sun or starts above you, pick up your chin and look up. Roll your shoulders back, take a deep breathe, and let your eyes look up and see something real. Let yourself take a break from being connected to the internet, cable, satellite, or electronics.  Look up and have a conversation. Look up and set yourself some positive goals to get out of your funk.  You are in control of improving your mood.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Look up and improve your mood."  https://youtu.be/D3PqJbqDu9g

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

Thank you subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 137.

“Together, the trees make the forest.”

There are so many analogies of how we cannot live, survive, or be successful with out the helping handing and listening ears of others.  There must be some truth in 'no man is an island'.  You life and your choices can be more fruitful when you allow others to help you be successful, not only at the work place but even at home.  Never be afraid to be successful and never be afraid to ask for help.  Would you rather live a life of regrets or one where you would and could have all that you dream of having.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “Together, the trees make the forest." https://youtu.be/uWvJ1HaM-8c

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

Thank you subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and  channels. Thank you to for purchasing our OMC gifts available on Amazon  (links in our Wordpress Blog).

Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 136.

“Get out of your comfort zone and discover something new about yourself.”

What makes you uncomfortable? Is it because someone told you, that you should not like it, you aren't good enough, or does the discomfort come from you? Time to step out and get into your dis-comfort zone.  Learn something about you and who you are today as an adult human being.  What can you learn from you by getting into something you thought you might not like, but never tried; you won't know until your try it!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: “Get out of your comfort zone and discover something new about yourself."  https://youtu.be/CLQ8oqYL8vM

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 135.

“We are surrounded every day by the power forces of earth.”

There are so many explicable and inexplicable forces that exist on this earth.  We can think of hurricanes, tsunamis, tornadoes, and volcanoes as huge forces beyond our control.  Then other forces that exist; energy, perception, and knowing things we have no way of "logically" knowing.  We can look at all of these events with the same amount of wonder.  These forces continue to change and shift and be forces of power.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: “We are surrounded every day by the power forces of earth." https://youtu.be/aOkbVElqe_s

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 134.

“If you could be anywhere in the world, right now, where would you be?”

Where would Johnny Depp and I be... well you can ask him, I'll go any where he wants to go. How about you; if you could be with any one in the world right now who would it be with and where would you be? Let yourself dream big or small of someone here or gone and be any where in this world or any where in the universe and enjoy your own moment.  If it is possible, plan it and go do it! 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “If you could be anywhere in the world, right now, where would you be?"              https://youtu.be/q_eXwmAf3xA

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 133.

“Go exploring.”

There are some people who have never left their town, county, territory, or state.  If that is you, and I don't think it is, go exploring. If you know someone who likes to explore, get together and make some fun exciting memories.  The world is a big place and there are places you have dreamed of going...go! Get off the regular path too go where locals live and get a real taste of what life is like for others. Comment below where you live and tell others where you'd like to explore!

SUBSCRIBE: PODCAST https://anchor.fm/oneminutecalm/subscribe

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: “Go exploring."    https://youtu.be/zfTJa5G61_U

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 132.

“Take a time out.”

Take a break before you break.  Give yourself a time out to regroup and figure out your feelings.  If you are quick to anger or get frustrated, maybe something else is going on.  Sometimes simply giving yourself a 10 minute daily break can help you cope or maybe you need to plan a real get-a-away. Renew, refresh, and get your emotions in check.  If you notice someone else flipping out, maybe it's time they need some help.  We all need to take a time out once in a while.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “Take a time out." https://youtu.be/V2u-8jJbrJk

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 131.

“Take a trip through the garden of imagination.”

Play like a child and let yourself imagine the most ridiculous scenarios. What makes you frightened to play like a child?  Well stop being afraid of your mindset and let your imagination take over.  Think of all the ways professionals use their creativity to create solutions and entertain others. Using your imagination is also good for your emotional health.  Get into your garden of imagination and let yourself play!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: “Take a trip through the garden of imagination."             https://youtu.be/ycUb3cPm5ss

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 130.

“Sometimes it's fun to have your head in the clouds.”

Yes, get your head in the clouds and daydream.  Step outside today or tonight and look up! Let your body relax. The muscles that have been looking down all day need the exercise in another direction. Your neck, shoulders, and back have been hunched forward, stretch them the other direction and do the same with your mind...let it stretch in another direction.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Sometimes it's fun to have your head in the clouds."     https://youtu.be/XcONexyoMw0

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 129.

“Taking a rest is an important step for moving forward.”

The most important person is you and you need rest.  Your body, mind, and spirit all need rest.  Your inner engines, cogs, and wheels need a break to work better for you because if you over use them you'll be in worse shape.  Always take time for yourself to rest, refresh, recharged in order to move forward.  If someone around you is burnt out, help them rest and relax.  Life is easier to attend to when you are running on full rather than empty.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: “Taking a rest is an important step for moving forward."    https://youtu.be/KHA15NOGtCE 

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

- - -