Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 148

"Find the ah in ah-mazing!"

Take today, have you done anything amazing?  Maybe you have or maybe you are on your way to.  If it was not in your plans, get it there! That same feeling you have when you put your feet up at the end of the day 'AH' or that vacation day 'AH' that's the feeling.  How can you put that AH into your everyday? Make your home a sanctuary you are happy to be in or even a room or space into that place for your quite and your piece of mind.  When you have more AH moments to feel amazing, refreshed, and ready to tackle whatever comes next!

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunsets: “Find the ah in ah-mazing!" https://youtu.be/285syIVSvVI

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Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

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THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

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- - - Produced by ZIMAF entertainment international ©2022 and beyond

One Minute Calm: Walk and Talk with Avalon Episode 147

"What can make the ordinary, extraordinary?"

The answer is YOU! You can make the most boring, dull, rote day into something fascinating.  Even if it does not seem like a big deal to you, you could be the inspiration to create something just out of reach that no one has yet attempted. Your everyday doesn't have to be the same, change it up and don't edit yourself and just be you.  See what happens and what reaction you get when you stop trying to color in someone else's preconceived lines.  Who made those lines and rules anyway? Take it a step further and make it extraordinary.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Fountains: “What can make the ordinary, extraordinary?" https://youtu.be/468LBY1zAsM

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 146

"Start fresh."

Everyday, every week, every month, and every year you have a chance to start all over again.  What ever it is that you need to get out of the way so you can mover forward, get it out of the way.  Make it your goal to clean it up, finish it up, end it and get yourself on to the next thing.  Take with you the good things and leave the negativity behind. Give yourself a fresh outlook and a fresh start.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “Start fresh."  https://youtu.be/5cncZnKT2yc 

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 145

"Let your imagination fly to the moon."

So many dreams, so many movies, and so many songs are dedicated to this miraculous moon. That is one of the beautiful things about the mysteriousness of that orb way up in the sky.  You can dream as big as the moon, you can feel the romance of the moon, you can be inspired by the moon.  It is up there and no one owns. Your imaginations can take hold of it and ride it someplace dreamy and happy...let yourself go.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Clouds: “Let your imagination fly to the moon." https://youtu.be/jkv6XsrHqzM

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 144

"Will the groudhog see his shadow today?"

Will you be afraid of your own shadow, and scare yourself back into your burrow?  Will you you miss your shadow, with the thought that better weather, and better things, are ahead for you.  There is a delightful bliss in the ignorance of not having fear of criticism or being put down by others because of confidence.  You have that confidence and a talent that you need to show the world.  Quit being a afraid of success and your shadow and let others lift you up out of the dark.

The original video was published on the American Holiday of Ground Hog Day, listen to episode for explanation. 

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Snow: “Will the groudhog see his shadow today?"https://youtu.be/nESL_V3m-uE

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 143

"Dive into the wonder of night."

Dive into the wonder that is you.  Seek out your deep dark places and you may be surprised what you will find.  You are a pool of talent and delight.  Find some peace so you can let yourself go in for the deep dive and reach inside your emotions.  Let yourself be one with yourself in a moment of mindfulness.  You are light and full of joy, you can keep it there or let your light shine.  The night, the dark is nothing to be scared of in the literal or figurative sense. You may even find tranquility.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: “Dive into the wonder of night." https://youtu.be/ToZhXjnrtOs

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 142.

"Take a mindful moment and feel the breath you take."

Basic techniques to help you be in the moment, the reminders to be mindful, and be aware yourself are some of the things discussed in this episode.  Let yourself truly be in the moment by using your breath or even let yourself be in another moment and daydream.  Find the awareness of your emotions and let yourself, laugh, cry, or do what you need to do. Get up for walk or finding some peace and quite to find some peace and quite in your mind an thoughts. Breath in...breathe out.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: “Take a mindful moment and feel the breath you take." https://youtu.be/GReEwRMIQMs

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 141.

"Climb to every height you want to climb."

Some people say it is lonely at the top.  I ask at the top of what? This is your life and you can choose how high you want to climb and decide where are you going and what plateau is right for you...it can be anywhere, shared by others or not, the choice is still your to make. Get going and get up to the heights YOU want to reach in this life time, it is your for the taking, if you deeply desire it.  If you are content, then good, but never staop reaching for other new heights.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “Climb to every height you want to climb."  https://youtu.be/L9CZ7hbFHtI 

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 140.

"Choose the office view you desire."

You can have the office view or work view you desire.  Yes, this is true in most cases where you need to work on a computer or with people.  If you are in the service industry, an industrial industry, or factory setting...this is not as easy...but if you don't like where you work or your view...it's time to change it for the better. Many people are heading out into the world with different eyes with success.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: “Choose the office view you desire."  https://youtu.be/zVxEzlDaL2Y

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 139.

“Somewhere in the world, there's a special place waiting to be discovered.”

Not only is there a place waiting to be discovered, it is waiting for you to discover it.  The world is an amazing place and in your tiny corner of the world you have learned more or less how to manage this existence.  Now that place you have been dreaming about is calling you, waiting for you, and ready for you to visit.  

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach: “Somewhere in the world, there's a special place waiting to be discovered." https://youtu.be/8acZ1ZFS1xg 

SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe

JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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