Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 74.

"You're not alone, pathways cross for a reason."

No one can tell you when you are going to need someone, even when you don't think you need others.  Magically someone appears at just the right time and fills all the right qualifications without you even knowing all the things you needed.  Maybe you've been alone and out of the blue, the love of your life finally appears, maybe you are down in the dumps and a stranger gives you sage advice, maybe you've been looking for a friend a confidant and a new or old friend comes into your life to share secrets with.  Where ever you are on your journey, you are not alone.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "You're not alone, pathways cross for a reason."            https://youtu.be/pjtvmGrE0nc

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

- - - - - Mentoring with Avalon: Mindfulness, Motivation, Goal Setting, Leadership Coaching, Public Speaking, Relationships and more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 73.

"Do you believe in fairies?"

Do you believe in the mystic? What do you think of others who believe that anything is possible? Let me ask you, have you had things happen to you that are inexplicable? Have you ever seen or dreamt of an apparition, do you know any others who have? Have you ever heard of children being more sensitive to things we cannot see with our own eyes?  So many people have had experiences that no one can explain, do you have an open mind to listen and learn or do you naysay.  If you do or have had experiences, share in the comments below.  We all could use a lesson in being open minded.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Do you believe in fairies?"              https://youtu.be/XdZhkYckPmc           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

- - - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 72.

"Let yourself relax."

We are our own worst enemy when it comes to relaxing and taking a real minute for ourselves.  I am not talking about getting on your phone and looking at social media, I am not talking about binge watching a show, and I am not talking about getting a chore done.  I am talking about taking 10 minutes for you to have complete nothing in your mind.  I am talking about taking 10  minutes for you to stand up and stretch, I am talking about taking a solitary walk, I am talking about find a minute for you with no distractions and for you, even if there are others around, to get in touch with your inner quite.  Let yourself relax...I am cheering for you!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Let yourself relax."   https://youtu.be/w6GckPCDSjk

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf 

- - - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your first

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 71.

"Cascade."

What a word of many definitions...CASCADE.  What does it mean to you? Fall into, spread information and knowledge, steps are all so meaningful.  How will you cascade in your life today?  Will it be the simple act of getting out into public, getting in traffic, going down the river, talking a walk.  Will you be the bearer of information and knowledge and successfully pass it on step by step in an even stream?  Tell us in the comments how you plan to cascade today?

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountain: "Cascade."    https://youtu.be/zBSOpYtd6Kk

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf 

- - - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your first

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 70.

Mindfulness Focus: "Change your surroundings while you work today."

Thank you again for listening, reading, watching as we go one this mindfulness journey together.  Today, I challenge you to change your surroundings while you work, even for 1 hour.  Go to the lobby, break-room, cafe or outside.  Don't let yourself get distracted by other noises and scenery, but smile at those around and look up every 20 minutes to refresh and renew your brain with the new surroundings.  Do this once a week to get inspired, feel challenged and expand your weekly grind routine.  Even if it makes you uncomfortable taking you out of your zone, you'll see that you'll be able to be more flexible with your style of work after you do this mindful exercise after a few times.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Change your surroundings while you work today."               https://youtu.be/-4VImH8yqSI

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf 

- - - - - Mentoring with Avalon: Mindfulness, Motivation, Goal Setting, Leadership Coaching, Relationships and more...to schedule your first

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 69.

10 minute mindfulness: "Go explore this big beautiful world."

There are so many places to go see.  Imagine this One Minute Calm Walk & Talk community is now 25 countries listening at the date of this release. Where in the world are our new friends and members living?  Wouldn't you like to explore their towns, cities, countries?  I would and I will.  I will be continuing to tour not, only the United States but in 2023 we will begin our Mindfulness World Tour.  I look forward to meeting all of you that I can.  I encourage you to get out there and share your mindful experiences, share in the comments where you live, and follow, like, share these videos and episodes on your social networks. See who responds and let's get the mindfulness community even bigger! 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Go explore this big beautiful world."                https://youtu.be/X0agCOnkl_4 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 68.

10 minute mindfulness: "What are dreams made of?"

Dreams, dreamy, dreaming...it's all so magical.  We don't know what dreams really are do we but a fantasy we have while we are sleeping.  Can you remember your dreams? Can you interpret your dreams?  Day dreaming is a wonderful escape that you can control and go anywhere, at anytime, sometimes we've just lost ourselves in a daydream...it's ok, it's harmless fun. Go ahead enjoy your dreams.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "What are dreams made of?"                         https://youtu.be/ivfNwpgs13g

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 67.

10 minute mindfulness: "Details make the big picture beautiful."

Simple can be beautiful but so can ornate details.  Look at the details in patterns around you: from fabric, to a building structure, and those in nature. Sometimes taking time to make the big thing beautiful, you need to add details.  Yes, details take time but can more the ordinary extraordinary, especially in a world where we don't take time to enjoy the details and everything must be done, now, now, now.  Take your 10 minutes to enjoy the smallest details in the bigger picture and see what they have to offer.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Details make the big picture beautiful."                        https://youtu.be/wzAyCsxw1Ic 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 66.

10 minute mindfulness: "They are only little once, enjoy this time."

Children, pets, animals, and nature; we are only little once in this life, don't miss it.  Take a day off of work and get dirty, get on the floor, forget about your phone, and just play.  Remind yourself of what it feels like to be a child. Teach a child by being a child with them and remember the ease of life, no worries, and how good it felt to just be alive everyday and every moment. Don't have a child of your own? Go visit a friend or relative and make it a point to play with that child...it will bring you both a smile and warm memories.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "They are only little once, enjoy this time."             https://youtu.be/d_hJdilUnvU 

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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One Minute Calm: Walk and Talk with Avalon Episode 65.

10 minute mindfulness: "Moving or calm, there is a place for everything in nature."

Moving, motion and energy are always on the go. Calm, still, and quiet are resting and observing.  There is a time and place for both.  You can see the difference in the ages of people as youth seems to always being moving and age tends to be still. We can see the difference in ourselves when we are always moving and need to take a break and be still.  Where you are at this moment will change like night and day.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Moving or calm, there is a place for everything in nature."                         https://youtu.be/SIoU9hp8LhU           

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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