Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

Season 2 Episode 15: One Minute Calm - Walk and Talk with Avalon

"When you're feeling down, look up."

In this uplifting episode, explore the power of changing your perspective by lifting your gaze to the sky when you're feeling down. In a world where we often focus on tasks and look down, physically looking up can bring a sense of joy and inspiration. Uplift your mood and bring a fresh sense of wonder.

It's time to celebrate the art of changing your perspective and finding joy in the simple act of looking up. Join us as we embrace the power of a lifted gaze and the impact it can have on your overall well-being and happiness.

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⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/Em3VEuFYFbY

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 14: One Minute Calm - Walk and Talk with Avalon

"Let yourself cry for joy or sadness."

In this emotionally insightful episode, we encourage you to liberate yourself from the constraints of stoicism and embrace your emotions fully. We've been conditioned from a young age to suppress our feelings, but it's time to break free and be mindful of our emotions and experiences, whether they be tears of joy or sadness.

Discover the profound impact of allowing yourself to feel all the way, without reservation or judgment. I'll guide you on a journey of self-discovery and emotional freedom. Tune in to explore the beauty of authenticity and learn how fully experiencing your emotions can lead to a more enriched and liberated life.

It's time to celebrate the freedom to feel and the beauty of being in touch with your emotions. Delve into the importance of acknowledging your feelings and allowing yourself to cry, whether it's for joy or sadness, in the pursuit of a more authentic and fulfilling existence.

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⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/MkSozHna9uA

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 13: One Minute Calm - Walk and Talk with Avalon

"Sometimes we just need our flock."

Explore the fundamental need for human connection and belonging. We are social creatures, and finding a group where you can truly be yourself is essential. Being part of a community that shares your beliefs and values can be incredibly rewarding, as it offers a sense of belonging and solidarity.

Find your flock, a supportive community that embraces your true self. Discover the power of connection and how it can enrich your life, allowing you to express your authentic beliefs and values.

Tune in to learn how connecting with like-minded individuals can provide a sense of safety, belonging, and shared purpose. It's time to celebrate the power of community and the sense of belonging it brings. Join me and delve into the beauty of finding your flock and the profound impact it can have on your life.

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⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/MtQ-nRXqFx8

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 12: One Minute Calm - Walk and Talk with Avalon

"Embrace the week ahead."

Dive into the art of embracing the upcoming week with enthusiasm and purpose. It's time to set meaningful goals, get organized, and cultivate excitement for what lies ahead. Explore the importance of expressing gratitude for the support of those around you.

Let me inspire you through the process of getting prepared and motivated for the week ahead. By appreciating the individuals who will help you through the coming days, you can build a foundation for success.

It's time to prepare for a productive and fulfilling week, celebrating your achievements as you make your way through each day. Join us as we embark on this journey of self-improvement and goal achievement while cultivating a sense of gratitude and appreciation for those who support us along the way.

____________________

⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/wGf0DYz72CI

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠

⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠

⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠

⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 10: One Minute Calm - Walk and Talk with Avalon

"You made it through another week."

Take a moment to acknowledge your achievements and victories from the past week, both big and small. You are a superstar, and you've navigated through challenges and the mundane with resilience. Life can be tough, but being mindful of your accomplishments can bring a sense of pride and gratitude.

You can also extend a helping hand to those facing difficulties. It's time to celebrate your achievements and find joy in your journey, as well as provide support to others who may be struggling.

It's time to recognize your victories and the positive impact you make in the lives of others. Join us as we celebrate the small and big wins of the week and find fulfillment in the mindful appreciation of life's journey.

____________________

⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/1VmBon1Np1Y

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠

⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠

⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠

⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 10: One Minute Calm - Walk and Talk with Avalon

"What does eternity mean to you?"

What does eternity mean to you? Where were you before, where are you now, and where are you headed? Eternity is not bound by time; it's the absence of time, a concept that defies our conventional understanding.

Join us as we delve into the timeless nature of eternity, encouraging you to contemplate its true essence and how it relates to your being. By feeling this concept to its core, you can embark on a journey of self-discovery and broaden your perspective on the nature of existence.

It's time to contemplate the infinite and timeless aspects of life, freeing your mind to embrace the mysteries of eternity. Join us as we celebrate the beauty of existence and its connection to the concept of timelessness.

____________________

⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/4ZG3jXUyF5c

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠

⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠

⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠

⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 9: One Minute Calm - Walk and Talk with Avalon

"Time goes by us so quickly."

In this reflective episode, we explore the swiftness of time and the importance of mindful living. How can you break free from the rigid schedules that govern our lives and instead focus on making your life more fulfilling? Is it possible to slow down time by changing your priorities and dedicating more moments to your family and personal well-being?

Delve into the art of being mindful about time, making conscious choices, and cultivating a life rich in fulfillment. Discover how adapting your mindset and embracing a more balanced approach to time management can lead to a more satisfying and rewarding life. Discover how you can savor the moments that truly matter.

Reflect on how you use your time, prioritize your family and personal well-being, and navigate life with mindfulness. Join us as we celebrate the art of making time work for you and living a life that is full of purpose and fulfillment.

____________________

⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/sr_S1h_Wdns

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠YouTube: @OneMinuteCalm ⁠⁠

⁠⁠Instagram: @oneminutecalm⁠⁠

⁠⁠Facebook: @oneminutecalm⁠⁠

⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish),

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 8: One Minute Calm - Walk and Talk with Avalon

"Everyone needs a break."

Explore the significance of taking a break to nurture your well-being and become the best version of yourself. Everyone needs a moment of respite to recharge, as it allows us to be more positive, energized, and appreciative rather than worn out by the daily grind.

Give yourself permission to take a break. Discover the impact of stepping away from the everyday schedule, allowing yourself to rest, relax, and return with a fresh perspective.

During these moments of rest, find the inspiration and energy to lead a more fulfilling life. Honor your own well-being and embrace the power of breaks to become the best version of yourself. Join us as we celebrate the beauty of taking a pause and returning to life with a renewed sense of purpose and appreciation.

____________________

⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/ikcYfRZRpbY

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠YouTube: @OneMinuteCalm ⁠⁠

⁠⁠Instagram: @oneminutecalm⁠⁠

⁠⁠Facebook: @oneminutecalm⁠⁠

⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 7: One Minute Calm - Walk and Talk with Avalon

"Feel Alive."

The simple act of feeling alive—sensing your breath, your pulse, and the earth beneath your feet—can awaken a profound awareness of your own being. Be present and fully attuned to the energy within yourself. Learn how to enhance your self-awareness and mindfulness, fostering a deeper connection with your inner self.

Tune in to explore the art of mindfulness and understand how the simple act of feeling alive can lead to a more enriched and purposeful life.

It's time to awaken your senses, embrace the beauty of the present moment, and nurture a deeper connection with your own being. Join us on this mindful journey to self-awareness and discover the profound impact it can have on your overall well-being and sense of purpose.

____________________

⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/6qeN9NWaX-Y

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and fins a healthier and more mindful you. Join us with a like and subscribe.

⁠YouTube: @OneMinuteCalm ⁠

⁠Instagram: @oneminutecalm⁠

⁠Facebook: @oneminutecalm⁠

⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠ https://www.paypal.com/paypalme/zimaf⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 6: One Minute Calm - Walk and Talk with Avalon

"Don't underestimate the amount of time you have."

Life is unpredictable, and we often don't realize how precious our time is until it's too late. Whether it's making that long-overdue phone call, spending quality time with elderly parents or grandparents, or embarking on the vacation of your dreams, the message is this: don't wait for a special occasion or the "perfect" moment.

Discover how living without regrets means embracing the present, expressing your love and appreciation, and pursuing your deepest desires without delay. Explore the idea that life is too precious to live with regrets of "should have" and "could have." It's time to make the most of every moment, for you never know how much time you have left in good health and with the people you hold dear.

Join us as we celebrate the beauty of living life to the fullest, embracing every opportunity, and ensuring that you have no regrets when it comes to the things that truly matter.

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⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/9ul7USCSX2M

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Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and fins a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠YouTube: @OneMinuteCalm ⁠⁠

⁠⁠Instagram: @oneminutecalm⁠⁠

⁠⁠Facebook: @oneminutecalm⁠⁠

⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠

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THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

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Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠

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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners

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