Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

Season 2 Episode 5: One Minute Calm - Walk and Talk with Avalon

"Earth, Air, Water, and Fire; Which element are you?"

In this enlightening episode, we explore the four elements—Earth, Air, Water, and Fire— to understand and master mindfulness. Each element represents unique characteristics and tendencies in individuals. Earth people are grounded and live in the present, Air people thrive in social interactions, Water people are deeply emotional and sensitive, and Fire people are full of energy and passion.

Learn how embracing and understanding these elemental tendencies can help you cultivate a more balanced and mindful approach to life. The idea that while one element may dominate your personality, incorporating the strengths of all elements can lead to a harmonious and mindful existence.

Explore your elemental nature and discover the beauty of mindfulness through the union of Earth, Air, Water, and Fire. Celebrate the diverse elements that make us who we are and learn to master mindfulness in our daily lives.

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⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/WI_4FMuMWVk

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and fins a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠YouTube: @OneMinuteCalm ⁠⁠

⁠⁠Instagram: @oneminutecalm⁠⁠

⁠⁠Facebook: @oneminutecalm⁠⁠

⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 4: One Minute Calm - Walk and Talk with Avalon

"Go Fly A Kite"

Embark on a journey into the world of kite flying—an activity that offers profound lessons in perspective and self-awareness. While it may seem like you're in control as the kite pilot, the true force behind the kite's flight is the wind. It's time to shift your perspective and explore the idea that sometimes, you might be the obstacle preventing something from happening.

Learn how to become a better observer of your actions and their impact on others, and discover the wisdom in getting out of the way when necessary. Like the wind, you have the power to shape the trajectory of your life and the lives of those around you.

Embrace the lessons of kite flying, understand the importance of perspective, and learn to navigate life with self-awareness and empathy. Celebrate the art of letting go and allowing others to soar while finding your own unique place in the sky.

____________________

⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/8G9uApcOkrY

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and fins a healthier and more mindful you. Join us with a like and subscribe.

⁠⁠YouTube: @OneMinuteCalm ⁠⁠

⁠⁠Instagram: @oneminutecalm⁠⁠

⁠⁠Facebook: @oneminutecalm⁠⁠

⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 3: One Minute Calm - Walk and Talk with Avalon

"Make today better than yesterday."

As your dedicated coach and mindful mentor, I am here to help you make today better than yesterday. With unwavering belief in your potential, I encourage you to seize the day and set your mind to accomplish your goals.

Explore practical strategies to overcome procrastination and start taking steps towards self-improvement, even one hour at a time. Whether it's committing to a workout routine, making healthier food choices, or completing that long-standing project, I here to give you guidance and inspire you to take action.

It's time to embrace the belief in yourself and take charge of your life. Join me on your mindful journey to elevate your today, knowing that each positive choice you make is a step closer to achieving your dreams and creating a better tomorrow.

____________________

⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/VDLSy98eoNQ⁠

____________________Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and fins a healthier and more mindful you. Join us with a like and subscribe.

⁠YouTube: @OneMinuteCalm ⁠

⁠Instagram: @oneminutecalm⁠

⁠Facebook: @oneminutecalm⁠

⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠ https://www.paypal.com/paypalme/zimaf⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners

____________________

- - - Produced by ZIMAF entertainment international ©2023

Season 2 Episode 2: One Minute Calm - Walk and Talk with Avalon

"The world never sleeps..."

Embark on a journey to explore the ceaseless rhythm of the world, where different corners of the globe are in constant motion, regardless of our personal routines. The world never sleeps, and we are all part of this magnificent global tapestry, each continent and every time zone playing a unique role in the intricate dance of life.

Join us into the mindful interconnectedness of humanity across time and space. We may have different daily routines as passengers on this ever-moving planet, but we share the same planet under the same sky.

It's time to celebrate our place in this vibrant world, where the sun never sets on the human experience. Join us as we revel in the realization that, together, we are all part of the world that never sleeps, a world that continues to inspire and amaze us each day.

____________________

⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/VDLSy98eoNQ⁠

____________________

Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and fins a healthier and more mindful you. Join us with a like and subscribe.

⁠YouTube: @OneMinuteCalm ⁠

⁠Instagram: @oneminutecalm⁠

⁠Facebook: @oneminutecalm⁠

⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠

____________________

THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

____________________

Become a member of an exclusive group of mindful people around the world. Donate now:⁠ https://www.paypal.com/paypalme/zimaf⁠

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners

____________________

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 221

"⁠It's a bigger world than we can even imagine."

In the expansiveness of this world, there are infinite connections waiting to be made. You are never alone, and countless souls out there share your passions and interests. It's time to step out and explore, leaving behind hesitation and embracing the beauty of life. Discover the magic of connecting with like-minded individuals, find your tribe, and experience the world's wonders. Uncover your incredible potential that lies beyond your comfort zone and embark on a life of curiosity and fulfillment. Get ready to stop waiting and start truly living!

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Water: "⁠It's a bigger world than we can even imagine."https://youtu.be/50-tJRDSjIY

- - - Learning mindfulness and being happy is important to every human being. Help support listeners like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm podcasts that are made to inspire a happier, healthier and mindful you.

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠⁠⁠⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon

____________________

MENTORING with Avalon: Mindfulness, Motivational,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide

Donate now: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 220

"Sometimes it's healthier to walk away."

It might not be easy but there are times when you need to recognize that the situation you are in, it's healthier to walk away. Overstaying in places that wear us down emotionally and mentally can hinder our growth and happiness. You need to make choices that prioritize your health and well-being. Empower yourself to move forward towards a more fulfilling life. Look inward and identify situations that no longer serve your highest good, so you can find the strength to let go and move forward on your journey. Honor your well-being.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Water: "⁠Sometimes it's healthier to walk away."https://youtu.be/F5aQxnugfFA

- - - Learning mindfulness and being happy is important to every human being. Help support listeners like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm podcasts that are made to inspire a happier, healthier and mindful you.

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠⁠⁠⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon

____________________

MENTORING with Avalon: Mindfulness, Motivational,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide

Donate now: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 219

"Be flexible when the unexpected rises."

Unexpected life events can leave us feeling out of control, panicked, and confused. Now is the time to use your mindfulness skills, acknowledge your emotions, gathering your tools, and tapping into your creativity to regain a sense of empowerment and control of the situation. You have the power within to navigate unforeseen challenges with resilience and resourcefulness. Find innovative solutions and turn unexpected situations into opportunities for growth.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Rain: "⁠Be flexible when the unexpected rises.⁠"https://youtu.be/JnFDd0AxSbs

- - - Learning mindfulness and being happy is important to every human being. Help support listeners like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm podcasts that are made to inspire a happier, healthier and mindful you.

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠⁠⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon

____________________

MENTORING with Avalon: Mindfulness, Motivational,

Website: ⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide

Donate now: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 218

"Wealthy or rich isn't always about money, but the quality of your life."

Money and material possessions can enhance certain aspects of your life, but genuine richness lies in the quality of our experiences and connections. Meaningful relationships, nurturing deep friendships, and cultivating a sense of connectivity impact that authentic human connections and can give you a overall well-being and sense of fulfillment. Prioritize and invest in relationships that bring joy, love, and support to your life. Nurture genuine friendships and relationships and cultivate a sense of fulfillment that extends far beyond monetary measures.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Boats: "Wealthy or rich isn't always about money, but the quality of your life."https://youtu.be/gxS6btZ9F1Y

- - - Learning mindfulness and being happy is important to every human being. Help support listeners like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm podcasts that are made to inspire a happier, healthier and mindful you.

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon

____________________

MENTORING with Avalon: Mindfulness, Motivational,

Website: ⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide

Donate now: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 217

"Make new footsteps in the sand."

Just as each wave clears away the footsteps in the sand, our lives have the potential to make a lasting impact, whether it's through a long-lasting legacy or a momentary influence. Your everyday choices contribute to the larger narrative of leaving your mark on the world, one step at a time. Through acts of kindness, sharing your unique talents, or leaving a lasting legacy, you shape the lives of others. It is time to make new footsteps in the sand and leave a meaningful impression on the world around you.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Waves: "Make new footsteps in the sand."https://youtu.be/UR6fAweTFf0

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach.

Donate now: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 216

"If it doesn't serve you, let it go."

If something no longer serves you, it's time to release it and create space for a happier, more fulfilling life. Though it may initially seem challenging, freeing yourself from obstructions and distractions will pave the way for personal growth and joy. It is okay to identify and remove things, people, or relationships that no longer contribute positively and positivity to your life. Releasing these elements allows you to focus on what truly matters, pursue your goals, and embrace a new sense of freedom and happiness. Embrace the opportunities for personal growth and find you by creating the space for a brighter, happier future.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Water: "If it doesn't serve you, let it go."https://youtu.be/4Bi40XQd9YA

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