Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 205

"Take Yourself Away"

You can daydream your self away or you can actually get yourself away to a tranquil beach, an enchanting city, or a breathtaking mountain. Transport yourself to faraway places in reality or with the right music or sound effects without leaving the comfort of your own space. Unravel tales of adventure, culture, and relaxation, and create a temporary escape from the daily grind and an opportunity to recharge your spirit. Let yourself take yourself away to realms of exploration and rejuvenation and be mindful of in being in the moment.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Boats "Take Yourself Away"

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠@oneminutecalm⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 204

"Keep looking up."

I encourage you to lift your chin up and embrace a positive outlook no matter where you are in life. By keeping your gaze directed upward, you'll discover the abundance of opportunities that surround you and the people who are ready to support and cheer you on. Through mindfulness and a shift in perspective, you'll uncover the possibilities that await with confidence and optimism. Keeping you eyes up and staying open to the endless potentials that lie ahead.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Clouds: "Keep looking up" https://youtu.be/3Lh72XfAuOE

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠@oneminutecalm⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 203

"Even the downpour will slow to a sprinkle."

Even during the most challenging times, there is a light at the end of the tunnel. Like a downpour that eventually slows to a gentle sprinkle, tough times will pass and give way to new lessons and growth. We delve into the resilience of the human

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Rain: "Even the downpour will slow to a sprinkle." https://youtu.be/XJ5_CLEWcpI

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠@oneminutecalm⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 202

"Journey into nature close to home."

Explore finding the beauty and serenity of nature, just a short distance away from the comfort of home. Within a mere 20-minute journey, you can immerse yourself in the changing landscapes and let the seasons become a marker of your personal growth. Nature's embrace can clear your mind, allowing for deep reflection and introspection. Let the sights, sounds, and

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Journey: "Journey into nature close to home." https://youtu.be/-HKwnjO8zZ8

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 201

"Can you see a face in the clouds?"

Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the art of mindfulness and playful observation. Training your mind to be more mindful and aware of the present moment, you'll uncover a world of delightful surprises and hidden gems that exist right before your eyes. Embrace the joy of being able to see and appreciate the wonders that others might overlook. Open your eyes to find joy in the simple act of seeing the extraordinary in the ordinary.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Clouds: "Can you see a face in the clouds?" https://youtu.be/1JdwYEz9NeY

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠@oneminutecalm⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠

Website: ⁠http://zimaf.com/oneminutecalm⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠https://www.paypal.com/paypalme/zimaf⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 200

"It may take awhile but the up stream swim can be rewarding."

Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Waterfalls: "It may take awhile but the up stream swim can be rewarding.https://youtu.be/lBwPIjHWGFA

- Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

BE A PART OF WALK AND TALK with AVALON: see website for details: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

- - -

One Minute Calm: Walk and Talk with Avalon Episode 199

- - - This episode is dedicated to all the MerPeople. I just watched an amazing docu-series. You dream it, your story can happen. These are brave, creative souls who’ve unlocked their imagination in amazing ways to create their story book.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Trees: "Let your imagination tell you a story." https://youtu.be/orqiKUT_N1c

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 198

"Play when you get the chance."

Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for just a few moments, engage in activities that bring you pure joy. Engaging in hobbies, engaging and play with loved ones young or older, or immersing yourself in creative pursuits, this episode reminds you to explore the joyful essence of playing when you get the chance.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Pools: "Play when you get the chance. https://youtu.be/6cQsg7TzhZM

- Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

BE A PART OF WALK AND TALK with AVALON: see website for details: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

- - -

One Minute Calm: Walk and Talk with Avalon Episode 197

"Sometimes you have to wait to see what happens next."

Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a string, you can find peace while navigating life's unpredictable twists and turns. Cultivate your own mindset of trust and acceptance to allow the unfolding of life's journey. Turn your power of patience on to let the wisdom of learning something new while life reveals its lessons in these spaces of anxiety and uncertainly.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Kites: "Sometimes you have to wait to see what happens next." https://youtu.be/LcpBBlQMF6w

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠@oneminutecalm⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 196

"Enjoy early morning alone time."

Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature's awakening, and the quiet introspection that comes with solitude. When you create a nurturing morning routine, you allow yourself to be the one that sets the tone for a peaceful and fulfilling day ahead. Embark on this journey of self-care and mindful solitude. Embrace the power of alone time.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Morning: Enjoy early morning alone time." https://youtu.be/SZIa-eN-6fw

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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