Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 195

"Tomorrow will be another adventure."

On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the calming sunset, mindfulness can bring peace and serenity to our lives, allowing us to navigate the unknown with grace and optimism. Cultivate inner tranquility, build resilience, and approach tomorrow's challenges as exciting opportunities. Maybe today was not everything you thought it would be, be prepared to be spontaneous and go with the flow. Maybe today was perfect, relish in the moment at the end of the day. Strive for tomorrow to be better than today and embrace the adventure that awaits you in the future.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Sunset: "Tomorrow will be another adventure." https://youtu.be/_0sr1Rbezcc

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠@oneminutecalm⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 194

"What lifestyle do you want to achieve?"

On this soothing voyage, we delve into the power of mindfulness and manifestation. You can have all the tangible items you want, but it takes willpower and focus. Listen to this episode for some tips and techniques of how not to over spend, how to save, and a create a lifestyle you admire and you desire. Be creative with your finances without going into debt. Think about what is important to you, and how you want to achieve this dream in your life. When you are ready to be the person you want to be, you can! Navigate the complexities of everyday life by thinking on a larger scope and envision the endless possibilities awaiting you.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Boats: "What lifestyle do you want to achieve?" https://youtu.be/k2FSwTjZdfg

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠⁠@oneminutecalm⁠⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 193

"Imagine all the possibilities."

Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist. These people who came before us looked at the land, the tools they used, and their lifestyle and wanted to improve their existence. You too can reach inside your imagination, be mindful of your surroundings, and let the creation flow. Anything you can dream, is possible. Listen and get inspired to tap into your inner calm and open up to a world of boundless possibilities. Discover the keys to a calmer, more fulfilling existence. Don't miss this opportunity to embrace mindfulness and envision the endless possibilities awaiting you.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Journey: "Imagine all the possibilities." https://youtu.be/ZEbhlIGFOuw

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 192

"Hope can be be found in the endless waves of the ocean."

Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and minds to renewed possibilities. Find insight and thought-provoking reflections, as you delve into mindfulness navigating life's challenges. You find hope even in the midst of uncertainty. Embrace the rhythmic waves of existence and unlock the potential for growth, resilience, and inner peace. Tune in to this enlightening episode and let the endless waves of hope guide you towards a brighter tomorrow.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Waves: "Hope can be be found in the endless waves of the ocean." https://youtu.be/pwjSCbyta0A

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 191

"Let It Go and See What Happens Next."

Join this episode to delve into the power of mindfulness and explore the concept of letting go and embracing the flow. In a world where we often feel the need to control every moment and outcome, it can be challenging to relinquish being in charge. Take a beat, stand back, and allow creativity to take over. In this episode, explore the importance of overcoming controlling behavior while staying focused on your goals. These techniques can lead to a more fulfilling and peaceful life. Come along on this journey of self-discovery and let's explore the transformative power of mindfulness together. Don't forget to subscribe

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Waterfall: "Let It Go and See What Happens Next." https://youtu.be/ugPIDOPwkxg

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 190

Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast

Join me, Avalon, on a very special episode of Walk and Talk as we celebrate our first anniversary. In this episode, we explore the power of mindfulness and how it can help us achieve our goals and dreams, no matter how big or small. I'll share with you insights on how a year can be both short and long. We can use this time to accomplish amazing things. I hope to inspire you to set your goals and take action towards achieving them. Come along on this journey with me, and let's make the most of our time!

Don't forget to subscribe and support our podcast so we can continue spreading the message of mindfulness and inspiration to even more listeners!

These podcasts are an accompaniment to the One Minute Calm Videos: 1 Year Anniversary | Mindful 1 Minute Meditation https://youtu.be/GJbw-guhE0M

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 189

"Take a bird's eye view to see the bigger picture."

Have you ever been so focused on the details that you lost sight of the big picture? It is easy when you are faced with challenges. Remember sometimes the best way to solve a problem is to take a step back and see the bigger picture. You are not alone. Many people struggle with feeling unappreciated or overwhelmed, and it can be a difficult feeling to overcome. Taking a bird's eye view allows you to see your problems in a new light and recognize maybe these issues are not as big as they currently seem. Stepping back can open your mind's eye to feel less overwhelmed, more in control, and not alone. If someone you know is struggling reach out to them. If you are struggling in a way you don't feel like you can get out of of, seek professional help and you'll realize you are not alone.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Clouds: "Take a bird's eye view to see the bigger picture." https://youtu.be/DwlT7jkz5lI

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 188

"Treat yourself today."

You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, and emotionally you're sending a message to yourself that you're important and that you deserve to be happy. Sometimes the treat is is give yourself a physical object or doing something that betters your overall health. Sometimes a treat is a get away from it all scenario and taking a break. What ever sparks you as a treat, do it today. Time is a precious resource. Don't wait for months down the road to treat yourself, things could change. Start and start planning today; this moment is the only guarantee you have.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Fountain: "⁠Treat yourself today." https://youtu.be/u6SBFIh-A6U

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 187

"Awaken your senses."

Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. In this episode, I will task you with a couple of exercises to pay attention and awaken your senses. When you are more aware of the present moment and find out how you currently perceive the passage of a minute. You can become more aware of time by meditating. Meditation can enable you to focus on the present moment and to let go of repetitive thoughts. While you are in your minute...what do you see, hear, smell, taste, and feel? Notice, when you focused on your senses, it's harder to think about other distractions. Practice will help you find one minute of time in your day to recenter and relax.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Trees: "Awaken your senses."⁠ https://youtu.be/3s5VKbPyrUs

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 186

"Feel, see, smell ... the seasons changing before you."

Changing seasons are a gift. They are a reminder life is constantly changing and there is always something new to experience. Take a walk outdoors, where ever you are in the world. Pay attention to the details of the changing seasons, the smells, the sights, the feel of the temperature on your skin. Be present and enjoy the moment. Connect with nature and find your peace. Appreciate the beauty of the world around you.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Morning: "⁠Feel, see, smell ... the seasons changing before you." https://youtu.be/vvCo7UUS_mk

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023