Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 185

"Behold the raw beauty of untouched nature."

Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outside can help us to connect with our inner selves and even find our true selves. We are a part of this beauty in the world. We need to find ways to appreciate our natural beauty and not beat ourselves up because we are not there today. It is time to start taking care of your natural self and appreciate your own aging process. The better you treat yourself the better you will feel and can appreciate yourself and you raw beauty.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Scenery "Behold the raw beauty of untouched nature. https://youtu.be/dsFa9M0_2Ss

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 184

"Sometimes the pressure gets you to new heights."

We all experience some form of pressure, whether it's from our jobs, relationships, or personal goals. Pressure can be uncomfortable but can also be a powerful motivator. Pressure can help us focus on our goals and work hard to achieve them. We are often more likely to take risks and step outside of your comfort zone and do things above and beyond what we would normally do or try. But don't overwhelm yourself with pressure, take small steps to get to the big picture. Stop procrastinating, get it done, that will alleviate a lot of pressure and allow you to soar to new heights.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Kites: "⁠There is a season for everything.⁠"⁠⁠ https://youtu.be/wFTfDNv0Fzw⁠⁠

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 183

"There is a season for everything."

Seasons are a natural part of life, they come and go, and they teach us about change. Experience a change in season and we have to adapt. Whether it's the actual season, a season of our life, or a period of our life, we have to learn how to respond. We may dress differently, eat differently, and even sleep differently. Adaptation can be challenging, but it's also an opportunity for growth. We can look back at our life and recognize the seasons in our life, the high and lows. Just remember there is a time for everything. When you are ready to blossom, not when the world, your family, or cultural expectations expect you to, enjoy your bloom to the fullest, until the next time you bloom.

This episode is dedicated a wonderful woman I met at jury duty, number 224. She's in the early spring bloom of her life again. Getting out of a relationship that she wasn't respected, losing 70 lbs, and living life for herself as an older mom vs. worrying about everyone's expectations on her. She's in living her best life, she's just had to go through her own round of seasons to get here.

These podcasts are an accompaniment to the One Minute Calm Videos: ⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Trees: "There is a season for everything." https://youtu.be/TrIzhQOtLGg

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 182

"Time to explore."

This is your life, take some time to explore. Exploring can mean many things, it can be out there in the world or it can be by yourself, doing some things that you have been wanting to do. Connect with others. Meet new people and learn about their everyday life, their family, or their work. Connect with yourself. Spend time alone by taking a walk in nature, reading a book, or simply sitting in silence. Where ever your mindful meditative journey takes you whether it's at home or somewhere you've been wanting to go, be present. Enjoy every moment as you explore something new and focus on the now. This is your reminder and I'm here with you along the way.

These podcasts are an accompaniment to the One Minute Calm Videos: ⁠⁠⁠⁠⁠⁠Click here for the Calming Journey: "Time to explore." https://youtu.be/sVxoYgANvcg

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 181

"Compliment someone on the little things."

Take a moment to appreciate and acknowledge the small, everyday actions that make a big difference in your life. Explore the power of compliments and how they can brighten someone's day, boost self-esteem, and strengthen relationships. Recognize the change and the transformative power of compliments, both as givers and receivers. You can improve your communication skills, or simply spread a little more positivity in the world, by noticing and appreciating the small things in life. Be the one to cultivate a culture of kindness and appreciation.

These podcasts are an accompaniment to the One Minute Calm Videos: ⁠⁠⁠⁠⁠Click here for the Calming Flowers: "Compliment someone on the little things." https://youtu.be/lKyYMVR-n9I

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 180

"Share a special moment."

I want you to reflect on the beauty of sharing meaningful experiences with others. Connection can bring us closer together, strengthen relationships, and create lasting memories. When was the last time you had an intimate moment, without words and with care, with someone special in your life? Take time to cultivate meaningful connections by being present in the moment. Find special ways to share special moments with loved ones, despite distance, time constraints, or other obstacles. Embrace the power of human connection and share a special moment.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠ ⁠⁠Click here for the Calming Lake: "Share a special moment." https://youtu.be/xfhYG_tT4fc

____________________

THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠

SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!

Instagram: ⁠⁠@oneminutecalm⁠⁠

Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.

____________________

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠

Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

____________________

**MISSION: Donate to Empower a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.

Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

- - - Produced by ZIMAF entertainment international ©2023

One Minute Calm: Walk and Talk with Avalon Episode 179

"Let yourself get lost in the sunset."

Slow down, unwind and appreciate the beauty of life around yourself. Take time for a journey of mindfulness and reflection through the beauty of a sunset. Let go of the stress of daily life, quiet your mind, and connect with the present moment. A sunset is a remind of tranquility in the midst of the busyness that you can put to rest at the end of the day. Whether you do it tonight or tomorrow night find the sunset where ever it is and find a moment of calm, appreciate the present, and connect with the world in a meaningful way.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠ ⁠⁠Click here for the Calming Sunset: "Let yourself get lost in the sunset." https://youtu.be/mP-Quhj3_3U

Be sure to follow us @OneMinuteCalm on Spotify. ⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠ This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support. 

- Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

BE A PART OF WALK AND TALK with AVALON: see website for details: ⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 178

"Escape for a little 'me time'."

Need a few tips for taking a break from your busy life to finding some much-needed "me time"? Listen in and get some ideas and inspiration to relax, recharge, and prioritize your self-care. Maybe it's taking a walk in nature, practicing meditation, or indulging in a favorite treat, this episode offers practical and easy-to-implement strategies to remind you to take care of your well-being. Learn simple ways to manage stress, and work on improving your emotional health so you can cultivate a sense of calm and balance in your everyday life.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠Click here for the Calming Scenery: "Escape for a little 'me time'." https://youtu.be/7rnIoKpvQgg

Be sure to follow us @OneMinuteCalm on Spotify. ⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠ This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support. 

- Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today ⁠https://www.paypal.com/paypalme/zimaf⁠

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

BE A PART OF WALK AND TALK with AVALON: see website for details: ⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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Join Avalon, founder of One Minute Calm, in Isla Catalina, Dominican Republic. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 12 of 12.

As we end this amazing tour of mindfulness and learning in the Caribbean, our last stop is a tourist only island.  No buildings, except for a few small shops selling tourist trinkets and a cabana selling local beers to the happy beach goers.  This island is just used in the day time for boaters and cruisers. The fish swim around your feet in the crystal clear blue waters.  The water feels refreshing out of the sun.  The sand is soft and you can lay in the shade of the many palms that dot this resort island.  Remember to renew yourself, relax, and find ways to observe the world with your senses with child like innocence.

PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb

#IslaCatalina #CatalinaIsland #DominicanRepublic #RepúblicaDominicana #caribbean

#cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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Join Avalon, founder of One Minute Calm, in San Juan, Puerto Rico. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 11 of 12.

There is something magical about the once completely walled in city of San Juan. It was an important port for trade as a stop over from the long journey from Europe. The Spaniards came and took over this island but had to refortify their walls several times after the Dutch, once, and the British, twice, came into burn the town down.  Today as a territory of the United States, there are places tended to such as the national landmarks Castillo San Cristobal and Castilla San Felipe del Morro.  The city is small compared to the size of the island, but remarkable and photographic with it's brightly colored buildings.

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: ⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#SanJuan #PuertoRico #caribbean

#cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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