Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 177

"Drink in all the little details of spring, before the blooms fade."

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Flowers are a great analogy of life. The nubs, the buds, the full bloomed flower, followed by the edges crumpling, and the petals falling off. It happens so quickly.  True blooming spring lasts only 2 weeks and it's over, just like fall.  Some flowers and trees may start early or linger at the end but the change happens relatively quickly.  Each part has it's own details that we can appreciate.  Just like life, appreciate you for who you are today. Time really goes quickly, drink it all in.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Drink in all the little details of spring, before the blooms fade." https://youtu.be/3aU7HBQZoQ4

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 176

"Spring forth with your happiness."

Be sure to always check the links below to see the video inspiration to the episodes.  This short eared rabbit/bunny/hare is the focus of the video but reminds us of new beginnings, spring, and happiness. Everyday you have another chance to be happy and share your happiness.  Even when you are feeling down, sad, angry, or frustrated, pull out a smile and you can change your mood.  When you change your mood, you can change the mood of others around you and bring them out of their funk. Try it when you aren't even up to it push forth with a bit of happy.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Spring forth with your happiness."  https://youtu.be/ykNYhspDsqs

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 175

"Discover some awe in awesome."

Everything around you is awe-inspiring when you pay attention, or what we in the biz call...being mindful. Think about your body and all the intricacies of you. Your entire being is pretty amazing. Then think about all the things your amazing body does when it is connected to your awesome brain.  You create things that can be remarked at in awe.  Every detail of life, when you inspect the origins and the uses, natural or man made can how that wow factor...that awe in awesome.  Take a look around you.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Discover some awe in awesome." https://youtu.be/O9SFK53OmmU

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 174

"Reflect on a happy memory of someone from your past."

There are friends you were tight with that you are longer talk to. There are mentors you have had that have since retired. There are classmates you spent hours with that you have know idea what their last names were. There are people who you have shared fun times and have shaped who you are today.  Take some time to think about why they were so important to you at the time and how different you are now.  How much you have grown and changed.  If you ran into that person today, what would you tell them?

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Reflect on a happy memory of someone from your past." https://youtu.be/SXHmWvVNtaU

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 173

"Don't wait until tomorrow."

As a mentor, I want to encourage everyone to fulfill their dreams. Go follow your dreams, your wants, and your desires...as long as the don't infringe on anyone else and they are purely you. You have today get going or start planning. Stop making excuses of money, time, other's schedules, or whatever excuse you give yourself.  Give yourself permission and do "the thing".  You might not have tomorrow and you might not have your health tomorrow, so stop the excuses. Don't wait, go get it! I encourage you.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: "Don't wait until tomorrow." https://youtu.be/20cSIo5sqoY 

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 172

"Take a "me" moment."

Take a minute for yourself everyday.  Take 10 minutes to work on your wellness everyday. Take time each week for you, your health, and your happiness. The most important person in the world, is you. Sound like a jingle you may know? If you don't know it, look it up it's a fun one. You give your time, your patience, your knowledge to others...remember to spend that same energy on you.  You deserve me time and down time.  Appreciate you for all that you are, because you really do mean so much to so many people that you don't even realize. Take care of yourself so you can be there for them.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Take a "me" moment." https://youtu.be/Qfus4R6PCmE

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 171

"April showers bring May flowers."

An analogy not only for the spring turning into summer in the Northern Hemisphere but for life.  One concept is that you are literally stuck due to the rain, but once the rain finishes, you will be surrounded by beauty.  Another is that you are currently stuck in life but when this portion, this pain, this stagnation is over, you will be able to enjoy the next phase of life.  Everything is temporary and knowing that you can look for the littlest things in life that can make you happy in the moment until this moment is gone.  Be mindful to find the little joys of positivity. I am here to mentor your journey when you need someone to talk to.  Send me a message.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain:"April showers bring May flowers." https://youtu.be/g8vF9sdcfEU

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 170

"Check something off your bucket list."

Don't wait until tomorrow, get something checked off your bucket list this month, this year. In this episode, I share with you one of those items on my own bucket list I had to postpone, but I finally got there, listen to the episode to find out what I was able to do. Once you check it off your list, it's done and you can share your experience with us in the comments or send me an message and I can share it on an episode.  Then you can add another item to your list!  As your mentor, I am here to cheer you on and celebrate you and your accomplishments!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Check something off your bucket list." https://youtu.be/Sg0qm0UTANE

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 169

"Pay attention to your dreams."

We only think about writing down notes about your night dreams.  Why don't you daydream journal? What can you learn about yourself if you started to write things down that you daydream about especially when you are performing another task.  Just like your night dreams, you have messages coming through in your subconscious.  Some of your thoughts you control the outcome and others come from somewhere within.  Share with us in the comments, message, or email about what you have learned after a week of journaling.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: "Pay attention to your dreams." https://youtu.be/Vsgt50skpso

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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One Minute Calm: Walk and Talk with Avalon Episode 153 

"Take a mindful moment and feel the breath you take." 

Every breath you take, sounds like a good song, is important to your life just like your heartbeat. Listen to this episode for some basic information of breathing, while being mindful, learning to meditate, and relaxing for sleep. Your breath is more important. Then you may know as it is always working in the background. 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: “Take a mindful moment and feel the breath you take." https://youtu.be/GReEwRMIQMs  

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).

BE A PART OF WALK AND TALK with AVALON:

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2023

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