Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 152 

"After hibernation, beauty will bloom." 

We never know when the hibernation season will truly end. We do know that beauty is on the horizon. While you’re in your own hibernation state, let yourself recharge, renew, and get ready for your own beauty to bloom. That bloom could happen at any time. So be prepared. 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “After hibernation, beauty will bloom." https://youtu.be/L9CZ7hbFHtI 

Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf

THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). 

BE A PART OF WALK AND TALK with AVALON: 

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 Website: http://zimaf.com/oneminutecalm  

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き 

#relaxation #meditation #mindfulness #OMC #oneminutecalm 

Produced by ZIMAF entertainment international ©2023 

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G’day my friends. In this brief episode, I want to thank you for joining me in 2022 and tell you the top 5 countries of 3 of our many social networks.  Take a listen then be sure to subscribe, follow, friend, and share to join the world wide network of friends.

 - Avalon

G’day my friends! Thank you for join this special edition of Walk & Talk with Avalon. 

Enjoy the top 3 listened to podcasts of 2022 as rated by our Spotify account. Be sure to subscribe and join us https://anchor.fm/OneMinuteCalm for access to all episodes. 

Join us at https://Patreon.com/OneMinuteCalm to choose your preferred tier and get access to LIVE podcasts, videos, interviews, and mentoring. Thank you for joining this Mindful Journey. 

-Avalon ZIMAF entertainment international c2022

Join Avalon, founder of One Minute Calm, in NYC, Rockefeller Center and 5th and 6th Avenues, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 4.

Walking 5th Avenue is jaunt like no other in the world.  As the most expensive retail street in the city,  this Avenue runs adjacent to the wealthiest streets in this town. There are many famous shops on this street and during the holidays the window decorations are a must see in the world's most expensive stores. Rockefeller Center famous for NBC the National Broadcast Company in USA is always full of TV entertainment. This is also the home of the annual Christmas tree lighting and ice skating below the world's revellers flock to see. The hustle and bustle of humans is like no other than on this block.

This episode is dedicated to the ONE and ONLY Sylvia Tourstein.  Sylvia is known for her ridiculous character, making you laugh over the simple things.  She has a passion for travel and beer.  You can check her out for a laugh; all over social media @SylviaTourstein and https://YouTube.com/@TouringChannel  

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe

JOIN Avalon's Community: https://patreon.com/OneMinuteCalm

CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, in NYC, Times Square, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 4.

Times Square is a must if you have never been to New York City. Stand in awe and look at all the lights and listen to the sounds.  The man-made attraction is the epitome of commercialism in the Western World and it is all right here.  Do not just take pictures and walk away. Feel the lights shine down on your face. Listen to the people talking all different languages and accents. Smell the gasoline, food, and other fumes that are synonymous with living in New York. Feel the excitement around you and take it all in. 

This is New York City. 

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe

JOIN Avalon's Community: https://patreon.com/OneMinuteCalm

CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#NYC #TimesSquare #relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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Join Avalon, founder of One Minute Calm, in NYC, Radio City Music Hall, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 4. 

Radio City Music Hall completed 90 years ago in December of 1932 as part of the Rockefeller Center. It is most know for the dancers "Rockettes".  Thankfully to some noise and interest this variety show & film venue almost lost to the commercial battle in the last 70's to be demolished and simply become office space.  In the 80's was designated a New York City landmark. With a few million dollar invested and refurbishments this Art Deco building is still used to entertain guests from around the globe. 

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you. 

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf 

SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe 

JOIN Avalon's Community: https://patreon.com/OneMinuteCalm 

CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf 

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more. 

#relaxation #meditation #mindfulness #OMC #oneminutecalm 

Produced by ZIMAF entertainment international ©2022 

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Join Avalon, founder of One Minute Calm, in NYC, New York, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 4.

Bryant Park is alive during the winter months just as it is in the summer.  Centrally located between 5th & 6th Avenues nestled within 40th & 42nd Street, it is a perfect place to sit and enjoy nature a a city full of buildings that scrape the sky. This is one of those location that when the city life can get to you, you can escape and work on your mindfulness.  Listen to the birds, feel the sun over the building tops, and people watch during the different seasons.

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf

SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe

JOIN Avalon's Community: https://patreon.com/OneMinuteCalm

CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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