Has your confidence disappeared?Today’s episode of the Mindful Mutterings podcast looks at how low self-confidence develops, the impact it has on anxiety, relationships, and opportunities — and most importantly, how you can rebuild it from the root.You’ll learn: Where confidence really comes fromWhat breaks it down over timeHow low confidence fuels anxietyPractical steps to rebuild self-beliefWhen it’s time to ask for helpIf self-doubt has been holding you back, this one’s for you 💖

Chris.

https://www.essexanxietycoach.org.uk/

#anxiety #confidence

Do you feel constantly drained, overwhelmed, or anxious because you struggle to say no?

Setting boundaries is one of the most powerful ways to protect your mental well-being, reduce anxiety, and reclaim your peace.

In this episode of Mindful Mutterings, I explore:
✅ Why weak boundaries fuel anxiety and burnout
✅ How to identify where you need stronger limits in your life
✅ Practical strategies to communicate boundaries with confidence
✅ Overcoming guilt and pushback when enforcing your needs
✅ The long-term benefits of prioritizing your emotional health

If you’re ready to stop people-pleasing, protect your energy, and feel more in control of your life, this episode is a must-listen!

Hit play now and start setting boundaries that bring you peace.

💡 Subscribe, rate, and share if this episode resonates with you! Let’s empower more people to break free from anxiety and step into their power.

Chris.

https://www.essexanxietycoach.org.uk/

Do you ever feel like you're your own worst enemy? I know that feeling too.

Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it.

But why do we do it? And more importantly, how can we stop?

In this episode, I’ll break down:✅ What self-sabotage actually is and how it shows up in your life✅ The hidden reasons behind self-destructive behaviors (It’s not just lack of willpower!)✅ How trauma, anxiety, and toxic patterns keep you stuck✅ Practical strategies to rewire your mindset and break free

I’m Chris Maragkakis. MCMA, the Essex Anxiety Coach and I’m here to help you step out of self-sabotage and into self-trust.

Hit play to start changing the way you show up for yourself today.

🔗 Don’t forget to subscribe and share with someone who needs this!

Chris.https://www.essexanxietycoach.org.uk/#Anxiety #selfsabotage #MentalHealth

Do you feel like anxiety has taken over your life?

Struggling with constant worry, overwhelm, or that nagging sense of unease?

It’s not just in your head—your body and brain have been shaped by past experiences.

In this episode, we’re diving into how trauma rewires your brain and body, keeping you stuck in survival mode.

You’ll learn:

✅ Why anxiety isn’t just “overthinking”—it’s your brain’s way of protecting you

✅ How past trauma keeps your nervous system on high alert (and what that means for your daily life)

✅ The surprising ways trauma shows up in your body—chronic pain, tension, fatigue, and more

✅ Practical tools to calm your nervous system, break free from survival mode, and take back control.

If you’re tired of feeling anxious and overwhelmed, this episode is a game-changer. Hit play now and start your journey to a calmer, more empowered you.

🔗 Don’t forget to subscribe and share with someone who needs this!

Chris.

https://www.essexanxietycoach.org.uk/

#Anxiety #TraumaHealing #MentalHealth

Do you constantly strive for perfection in everything you do? Are you always setting impossibly high standards for yourself, only to feel frustrated when they’re not met? If so, you might be trapped in the perfectionism cycle, and it's taking a toll on your mental health and well-being.

In today’s episode of Mindful Mutterings, I’ll dive into the dangers of perfectionism, how it affects your emotional health, and how you can break free from the pressure to be perfect. Discover practical strategies to embrace imperfection, reduce self-criticism, and create a healthier, more balanced approach to life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you heal from trauma and overcome perfectionism so you can live a fulfilling, authentic life.

💡 Subscribe now to explore more tips on emotional healing, mental well-being, and personal growth.

Learn more about my work at: Simply Be Wellbeing

#Perfectionism #MentalHealthAwareness #OvercomingPerfectionism #EmotionalHealth #MindfulnessPodcast #AnxietyRelief #SelfCareTips #TraumaHealing #SimplyBeWellbeing #MindfulnessMatters

Life can be overwhelming, and stress often takes a toll on both our minds and bodies. If you've ever experienced intense fear, racing thoughts, or a sudden sense of dread, you may have wondered—was that a panic attack or an anxiety attack?

In this episode, we break down the key differences between panic attacks and anxiety attacks, helping you recognise the symptoms, triggers, and coping strategies for each. You'll learn how to identify the signs, understand what’s happening in your body, and discover practical tips to regain control.

If you're struggling with anxiety or want to support a loved one, this episode is packed with actionable insights on managing anxiety and building emotional resilience.

💡 Subscribe now and take the first step toward a calmer, more confident you!

#AnxietyRelief #PanicAttacks #MentalHealthAwareness #AnxietyVsPanic #Mindfulness #CopingWithAnxiety #EmotionalWellbeing #StressManagement #SelfCare

Many of us enjoy a drink to unwind, escape reality, or ease the stress of daily life. But have you ever stopped to think about the deeper connection between alcohol and mental health?

Whether it’s used for fun, relaxation, or even to numb emotional pain, alcohol often plays a bigger role in our lives than we realise.

In this week’s episode of Mindful Mutterings, we take a closer look at alcohol’s impact on stress, anxiety, and trauma, exploring how it affects our emotional well-being and whether it truly helps us relax—or simply masks deeper issues.

If you’ve ever questioned your relationship with alcohol or want to develop healthier coping strategies, this episode is for you.

💡 Tune in now and subscribe for more insights on mental well-being, mindfulness, and personal growth!

#AlcoholAndMentalHealth #StressRelief #MindfulnessPodcast #CopingWithStress #TraumaHealing #HealthyHabits #EmotionalWellbeing #SelfCareJourney #MindfulLiving

Trauma isn’t just a bad memory—it’s a deeply felt experience that can impact every part of your life, from your thoughts and emotions to your daily actions. Whether it stems from past relationships, childhood experiences, or unexpected life events, trauma can leave invisible scars that shape how you see the world.

In this episode of Mindful Mutterings, I’ll break down what trauma really is, how it manifests in your life, and the lasting effects it can have on your mental and emotional well-being. More importantly, I’ll share practical strategies to help you move forward and reclaim your sense of peace.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to empower you with the tools to heal, grow, and thrive.

💡 Subscribe now and start your journey to healing today.

Learn more about my work at: Simply Be Wellbeing

#TraumaRecovery #MentalHealthSupport #HealingFromTrauma #AnxietyCoach #EmotionalHealing #MindfulnessMatters #SelfCareJourney #OvercomingTrauma #SimplyBeWellbeing

Mood changes are a lot like the weather—unpredictable, ever-shifting, and capable of affecting every part of your life. But what actually causes these emotional ups and downs, and how can you regain control?

In this episode of Mindful Mutterings, I’ll explore the common causes of mood swings, how they can challenge your mental health, impact your relationships, career, and daily life, and, most importantly, practical ways to manage them effectively. Whether you're dealing with stress, hormonal changes, or past trauma, understanding your emotional patterns is the first step to lasting balance.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My mission is to help you navigate life’s emotional challenges with confidence and clarity.

💡 Subscribe now to stay informed and empowered on your mental well-being journey.

Learn more about my work at: Simply Be Wellbeing

#MoodSwings #EmotionalHealth #MentalWellbeing #ManagingAnxiety #SelfCareTips #MindfulnessMatters #TraumaInformed #SimplyBeWellbeing #MentalHealthAwareness

Menopause is more than just a physical transition—it’s a profound shift that can impact your mental health, career, relationships, and sense of self. But while it brings challenges, it also offers an incredible opportunity to redefine your life and step into a new, empowered chapter on your own terms.

In this episode of Mindful Mutterings, I’ll explore the emotional and psychological effects of menopause, how it influences your day-to-day life, and share practical strategies to help you embrace this transformation with confidence and clarity.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to support women through life’s transitions, helping them reclaim their power and purpose.

💡 Subscribe now and start creating your future with confidence.

Learn more about my work at: Simply Be Wellbeing

#MenopauseSupport #MentalWellbeing #MidlifeTransformation #ThrivingThroughMenopause #EmotionalHealth #SelfCareForWomen #MenopauseAwareness #SimplyBeWellbeing #MindfulLiving