Do you ever feel like there’s just never enough time? Between work, family, personal goals, and endless to-do lists, it’s easy to feel overwhelmed and stretched too thin. But what happens when the pressure of time starts to affect your mental health, relationships, and overall well-being?

In this episode of Mindful Mutterings, I’ll explore the impact of poor time management on stress and anxiety, why we often feel the "time crunch," and share practical strategies to take control of your schedule and avoid burnout. Learn how to create balance, set boundaries, and feel more in control of your life.

Learn more about my work at: ⁠Simply Be Wellbeing⁠

#TimeManagement #StressRelief #WorkLifeBalance #MentalWellbeing #OvercomingOverwhelm #MindfulnessPodcast #SelfCareTips #ProductivityHacks #SimplyBeWellbeing #AnxietySupport

Trauma can feel like a shadow that follows you, subtly influencing how you view yourself, others, and the world around you. It’s not just a bad memory—it’s a deep emotional wound that can affect your mental health, relationships, and daily life in ways you might not even realise.

In this episode of Mindful Mutterings, I’ll help you understand how to identify the signs of trauma, what you can do to begin healing, and how to prevent passing trauma onto others. Discover effective trauma recovery techniques, tools for emotional balance, and steps toward reclaiming your peace and sense of self.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My mission is to equip you with the practical tools needed to heal from trauma and live a more fulfilling, balanced life.

💡 Subscribe now for more insights on trauma healing, emotional well-being, and mindfulness strategies.

Learn more about my work at: Simply Be Wellbeing

#TraumaHealing #MentalHealthAwareness #EmotionalBalance #OvercomingTrauma #AnxietySupport #SelfHealing #MindfulnessPodcast #TraumaRecovery #SimplyBeWellbeing #MentalWellbeing

Are you ready for another adventure?

Join me as I embark on a mindful journey through the incredible country of Thailand.

From the bustling streets of Bangkok to the serene temples of Chiang Mai and the ancient ruins of Sukhothai, I’ll be immersing myself in Thailand’s rich culture, vibrant street life, and breathtaking landscapes.

Throughout this journey, I’ll share my mindful travel reflections, tips, and personal experiences, helping you explore the world with greater awareness, presence, and a deeper connection to the places you visit.

I'm Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing, and I’m passionate about experiencing travel in a way that nurtures both the mind and soul.

Learn more about me at Simply Be Wellbeing

✨ Tune in and embrace the art of mindful travel.

#MindfulTravel #TravelWithPurpose #Thailand #Bangkok#ChiangMai #Sukhothai #Culture #Explore#Temples #StreetFood #mindfultravel #CulturalExploration #TravelPodcast #SelfDiscovery #SimplyBeWellbeing #MindfulExploration #BucketList

Do you find yourself stuck in a never-ending loop of thoughts, replaying the same scenarios over and over until it feels like your mind might just explode? It’s draining, isn’t it? But how do you know if you're simply thinking or if you’ve crossed into overthinking territory?

In today’s episode of Mindful Mutterings, I’ll help you understand the difference between regular thinking and overthinking, and offer practical tips to stop overthinking and regain mental clarity. If you're tired of the mental chaos, this episode is for you!

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to empower you with the tools needed to heal from trauma and break free from overthinking, helping you achieve a more fulfilling and balanced life.

💡 Subscribe now to get more insights on managing your thoughts, improving mental health, and creating emotional balance.

Learn more about my work at: Simply Be Wellbeing

#Overthinking #MentalClarity #AnxietyManagement #TraumaHealing #MindfulnessPodcast #OvercomingOverthinking #MentalHealthTips #SelfCareStrategies #SimplyBeWellbeing #MindfulnessMatters

Do you want more money in your life? Your mindset about money can have a powerful impact on your financial success, from how much you attract to how quickly it slips through your fingers. If you’re ready to transform your money mindset and build a healthier relationship with wealth, this episode is for you.

In today’s episode, I’ll explore how your beliefs about money influence your financial reality, and share practical steps to shift your mindset for abundance, success, and lasting wealth. Learn how to create a mindset that supports financial growth and helps you achieve your money goals.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you build a strong, confident self-image so you can attract the life—and the wealth—you deserve.

💡 Subscribe now for more episodes on how to improve your mindset, manage anxiety, and create a life of abundance.

Learn more about my work at: Simply Be Wellbeing

#MoneyMindset #WealthBuilding #FinancialSuccess #MindsetShift #AbundanceMindset #FinancialGrowth #AnxietyCoach #SimplyBeWellbeing #TraumaHealing #MindfulnessPodcast

Parenting is tough—there’s no denying it! As adorable as your little ones are, they don’t come with an off button or an instruction manual. So, we’re left trying to figure it out on our own. But what happens when the stress and uncertainty start to feel overwhelming?

In today’s episode, I’ll explore parenting struggles, the emotional challenges that come with raising kids, and how you can manage the anxiety and stress that often accompany this demanding role. Learn practical strategies to stay calm, build a stronger connection with your children, and feel more confident in your parenting journey.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you reduce stress and increase emotional well-being so you can be the best parent you can be.

💡 Subscribe now for more insights on managing parenting stress, building emotional resilience, and creating a healthier family dynamic.

Learn more about my work at: Simply Be Wellbeing

#ParentingTips #ParentingStress #ManagingAnxiety #ParentingStruggles #MentalHealthAwareness #EmotionalResilience #TraumaHealing #SimplyBeWellbeing #MindfulnessPodcast #FamilyWellbeing

Do you feel controlled by your emotions? Struggling to understand the emotions of others or feeling overwhelmed by your own emotional responses? If you're ready to take control of your emotions and transform your emotional well-being, this episode is for you.

In this episode, I’ll show you how to manage your emotions, understand emotional triggers, and develop emotional intelligence to improve your relationships and overall mental health. Learn practical tips and strategies to shift your emotional state and gain more control over your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to empower you with the tools needed to navigate your emotions and create a life of emotional balance and inner peace.

💡 Subscribe now for more episodes on emotional intelligence, managing anxiety, and building stronger emotional resilience.

Learn more about my work at: Simply Be Wellbeing

#EmotionalControl #EmotionalIntelligence #MentalHealthAwareness #ManagingEmotions #TraumaHealing #AnxietySupport #EmotionalResilience #MindfulnessPodcast #SimplyBeWellbeing #MentalWellness

Do you often find yourself switching between happiness and feeling like something’s missing? We’re constantly told that happiness is something we should chase, a goal that depends on external factors like success, possessions, or approval. But what if the real key to feeling amazing and fulfilled is not in achieving more, but in choosing a mindset that embraces joy?

In today’s episode, I’ll explore how to stop relying on external circumstances to find happiness and how a joyful mindset can lead to lasting emotional well-being. Learn practical steps to shift your perspective, embrace gratitude, and feel more content with your life as it is.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you cultivate a mindset of joy and emotional resilience so you can experience true fulfillment.

💡 Subscribe now for more episodes on building emotional resilience, choosing joy, and creating a more positive, balanced life.

Learn more about my work at: Simply Be Wellbeing

#ChoosingJoy #MindsetShift #HappinessMindset #EmotionalWellBeing #JoyfulLiving #MentalHealthAwareness #TraumaHealing #MindfulnessPodcast #SimplyBeWellbeing #PositiveMindset

In a world where digital communication is becoming the norm, it’s easy to forget the vital role that face-to-face connections play in our mental health and overall wellbeing. While I love the opportunities online work offers—allowing me to connect with people across the globe—there’s no substitute for the energy exchange that happens when we’re physically present with others.

In today’s episode, I’ll explore why human connection is essential for emotional health, what happens when we lack meaningful social interactions, and how you can intentionally create more authentic connections in your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you nurture emotional resilience and connect more deeply with yourself and others for better mental health and a fulfilling life.

💡 Subscribe now for more episodes on improving your wellbeing, managing anxiety, and cultivating authentic relationships.

Learn more about my work at: Simply Be Wellbeing

#HumanConnection #MentalHealthWellbeing #SocialConnections #EmotionalHealth #TraumaHealing #AuthenticRelationships #MindfulnessPodcast #SimplyBeWellbeing #AnxietySupport #WellbeingJourney

Have you ever noticed how much time you spend thinking about the past? Whether it’s regrets, guilt, or those constant “should’ve, could’ve” thoughts, the past can weigh us down emotionally, affecting our mental health and well-being.

In this episode, I’m going to guide you through the process of letting go of the past, releasing the emotional baggage that holds you back, and empowering you to choose a brighter future. It’s time to free yourself from the weight of yesterday and start living with intention today.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to help you move beyond past struggles and step into a life full of emotional freedom and personal growth.

💡 Subscribe now for more episodes on healing from the past, managing anxiety, and creating a fulfilling future.

Learn more about my work at: Simply Be Wellbeing

#LettingGoOfThePast #EmotionalBaggage #PersonalGrowth #MentalHealthAwareness #TraumaHealing #MovingForward #AnxietySupport #MindfulnessPodcast #SimplyBeWellbeing #ChooseYourFuture