In today’s world, it’s easy for things to get distorted when they become trendy. Mindfulness is no exception. While mindfulness is a powerful tool for mental health and emotional well-being, its true benefits can get lost in the noise of misconceptions.

In this episode, I’m going to break down the common mindfulness myths, shed light on the real truth about the practice, and show you how to use mindfulness effectively for emotional healing, stress management, and a more balanced life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you harness the true power of mindfulness to improve mental health and find peace in the present moment.

💡 Subscribe now for more episodes on mindfulness, emotional well-being, and tools to manage stress and anxiety.

Learn more about my work at: Simply Be Wellbeing

#MindfulnessMyths #BeingPresent #MindfulnessForMentalHealth #StressManagement #EmotionalWellbeing #MentalHealthAwareness #TraumaHealing #AnxietySupport #MindfulnessPodcast #SimplyBeWellbeing

Burnout is becoming increasingly common, affecting people from all walks of life. Whether you're a professional, a student, a parent, or simply juggling the challenges of daily life, the pressure to meet the demands of modern society can take a toll on your mental health and lead to burnout.

In today’s episode, I’ll dive into what burnout looks like, how it feels, the long-term damage it can cause to your well-being, and most importantly, how to prevent burnout before it overwhelms you. You’ll also get practical tips for stress management and self-care to help you maintain balance in your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to equip you with the tools you need to manage stress, prevent burnout, and reclaim your mental and emotional health.

💡 Subscribe now for more episodes on emotional well-being, stress prevention, and self-care tips.

Learn more about my work at: Simply Be Wellbeing

#BurnoutPrevention #StressManagement #MentalHealthAwareness #EmotionalWellbeing #SelfCare #TraumaHealing #AnxietySupport #PreventBurnout #MindfulnessPodcast #SimplyBeWellbeing

Join me as I embark on a mindful journey through Tromsø, Norway, an Arctic paradise filled with breathtaking landscapes and unforgettable experiences. I’ll be embracing the magic of the polar night, trying cross-country skiing for the first time, feeding reindeer, piloting a dog sled, and taking in the spectacular views of Tromsø from a cable car. I’ll also be driving a snowmobile across the snowy wilderness and, with any luck, witnessing the awe-inspiring Northern Lights once again.

Throughout this adventure, I’ll share my mindful travel reflections, tips, and personal insights, helping you explore the world with greater awareness, presence, and appreciation for its natural wonders.

I'm Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing, and I’m passionate about experiencing travel in a way that nurtures both the mind and soul.

Learn more about me at https://www.simplybe.org.uk/

✨ Tune in and embrace the art of mindful travel, cultivating peace, awareness, and meaningful experiences wherever you go.

#MindfulTravel #TravelWithPurpose #Tromso #Norway #NorthernLights #Reindeer#DogSledding #Snowmobile #PolarNight #Arctic #TravelMindfully #NorwayTravel #CulturalExploration #TravelPodcast #SelfDiscovery #SimplyBeWellbeing #MindfulExploration

For years, we’ve been taught to make decisions from a rational standpoint, often dismissing the role of emotions in the decision-making process. But research shows that this approach may not be as effective as we’ve been led to believe.

In this episode, I’m diving into the head-heart connection, exploring how emotions impact our decision-making, and why understanding this connection can help you make more informed, balanced choices in your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you understand and manage your emotions so you can make empowered decisions that align with your true self.

💡 Subscribe now for more episodes on emotional intelligence, decision-making, and personal growth.

Learn more about my work at: Simply Be Wellbeing

#HeadHeartConnection #EmotionalIntelligence #DecisionMaking #TraumaHealing #EmotionalWellbeing #MentalHealthAwareness #PersonalGrowth #AnxietySupport #MindsetPodcast #SimplyBeWellbeing

Are you planning to make New Year’s resolutions and vow to completely transform your life? Before you jump in, listen to this episode—it might just save you time, energy, and a lot of potential disappointment.

In today’s episode, I’m inviting you to swap traditional resolutions for intentions, a more sustainable and realistic approach to achieving your goals. Learn why goal-setting with intention can set you up for success and how it helps you stay focused and motivated throughout the year.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My aim is to guide you in setting empowered goals, overcoming obstacles, and building a mindset that supports your long-term well-being.

💡 Subscribe now to explore more about personal growth, goal-setting, and mental wellness.

Learn more about my work at: Simply Be Wellbeing

#GoalSetting #IntentionsVsResolutions #PersonalGrowth #MindsetShift #MentalWellness #TraumaHealing #EmpoweredLiving #AnxietySupport #GoalAchievement #SimplyBeWellbeing

Do you find yourself getting angry easily? Or struggling to control your temper when emotions run high? Anger is a powerful and complex emotion, and when left unchecked, it can impact your mental health, relationships, and overall well-being.

In this episode of Mindful Mutterings, I’ll dive into the root causes of anger, the different ways we express it, and effective strategies to manage it. You'll also discover long-term techniques to help prevent anger from taking control of your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. I’m here to provide you with practical tools to navigate your emotions and achieve greater emotional balance.

💡 Subscribe now and take the first step toward mastering your emotions.

Learn more about my work at: Simply Be Wellbeing

#AngerManagement #EmotionalHealth #ManagingAnger #SelfAwareness #MentalWellbeing #TraumaInformed #CopingWithStress #SimplyBeWellbeing #MindfulnessMatters

In today’s episode of Mindful Mutterings, I’m sharing my personal journey from a childhood filled with anxiety and fear of death to becoming an empowered anxiety coach. It wasn’t until a pivotal moment in my 30s, searching for a better way to support my poorly child, that I found the path to healing and transformation.

In this episode, I’ll explain how I redefined myself after a divorce at 21 and found practical tools to overcome anxiety and fear. I’ll share how those experiences shaped my approach to healing, mindfulness, and empowering others to manage their mental health, overcome trauma, and live a more fulfilling life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and the founder of Simply Be Wellbeing, here to guide you through your own healing process.

💡 Subscribe now for more insights on mental health, anxiety management, and personal transformation.

Learn more about me and my work here: Simply Be Wellbeing

#AnxietyJourney #TraumaHealing #OvercomeAnxiety #EmpoweredLiving #MindfulMutterings #MentalHealthCoach #SelfHealing #AnxietyRecovery #SimplyBeWellbeing #PersonalTransformation

In today’s fast-paced world, achieving work-life balance can feel like an elusive goal. In this episode of Mindful Mutterings, I’ll be diving into what work-life balance really means, why it’s essential for mental health, and the serious consequences of burnout if we don’t prioritise it.

As a trauma-informed anxiety coach, I’ll share insights on how stress management, self-care, and setting healthy boundaries can help you create a more balanced life. Whether you're feeling overwhelmed by work or struggling to find time for yourself, this episode will provide practical tips to regain control of your schedule and your well-being.

I’m Chris Maragkakis, founder of Simply Be Wellbeing, here to empower you to live a life of balance, joy, and mental clarity.

💡 Subscribe now for more strategies on mental health, anxiety management, and personal growth.

Learn more about my work here: Simply Be Wellbeing

#WorkLifeBalance #StressManagement #MentalHealthMatters #SelfCareTips #BurnoutPrevention #AnxietyManagement #TraumaInformedCoach #MindfulLiving #SimplyBeWellbeing #PersonalGrowth

Join me as I embark on a mindful journey through Kraków, Poland, a city rich in history, culture, and unforgettable experiences.

I’ll be exploring the fascinating Wieliczka Salt Mines, stepping back in time at Schindler's Factory, and indulging in some of the city’s newest restaurants, sampling authentic Polish vodka, and taking a walking tour through the charming streets of Kraków's Old Town.

Throughout this adventure, I’ll share my mindful travel reflections, tips, and personal experiences, helping you discover how to explore the world with intention, awareness, and a deeper connection to the places you visit.

I'm Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing, and I’m passionate about experiencing travel in a way that nurtures both the mind and soul.

Learn more about me at https://www.simplybe.org.uk/

✨ Tune in and embrace the art of mindful travel, cultivating peace, awareness, and meaningful experiences wherever you go.

#MindfulTravel #TravelWithPurpose #KrakowPoland #SaltMines #Schindler#PolishCuisine #WalkingTour #VisitPoland #CulturalExploration #TravelMindfully #Vodka #HistoricalSites #TravelPodcast #SelfDiscovery #SimplyBeWellbeing #OldTown #MindfulExploration

One of the most common questions I get asked is, “How do we know when we are good enough?” Whether it’s in our personal relationships, careers, or other aspects of life, the search for self-worth and validation can feel like a never-ending journey. But the truth is, there are practical strategies to help you find contentment, self-assurance, and inner peace.

In this episode of Mindful Mutterings, I’ll be breaking down the signs that show you are already good enough and providing strategies to help you build your self-esteem. By focusing on self-acceptance, personal growth, and letting go of the need for external validation, you can create a more fulfilling and empowered life.

As a trauma-informed anxiety coach, I’m here to help you take charge of your mental health and embrace the journey of self-love and empowerment.

🌟 Subscribe for more episodes on self-worth, confidence-building, and mental health tips that will help you lead a balanced, empowered life.

Learn more about my work here: Simply Be Wellbeing

#SelfWorth #GoodEnough #SelfLove #SelfEsteem #ConfidenceBuilding #PersonalGrowth #AnxietyCoach #TraumaInformed #MindfulLiving #MentalHealthAwareness #SimplyBeWellbeing